VEGAN BLACK BEAN AND SWEET POTATO SALAD
This is a great side dish using fresh ingredients. There are never leftovers!
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
- Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
- Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g
VEGAN BLACK BEAN AND SWEET POTATO SOUP
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
- Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
BLACK BEAN AND SWEET POTATO SALAD
This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.
Provided by Reddyrat
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
- Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
- In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9
More about "vegan black bean and sweet potato salad recipes"
VEGAN SWEET POTATO AND BLACK BEAN BOWL - THE HUNGRY …
From thehungrywaitress.com
5/5 (5)Total Time 50 minsCategory DinnerCalories 439 per serving
- Start by making the quinoa. Boil the broth, olive oil, and salt in a medium size pot on high heat. Stir in the quinoa and bring the broth back to a boil. Cover with a lid, and turn the heat down to low. Cook for 15 minutes.
- While the quinoa is cooking prepare the sweet potatoes. Place a piece of parchment down on a large baking sheet. Spread the diced sweet potatoes onto the sheet, and pour the olive oil on top of the potatoes. Sprinkle on the salt, pepper, onion powder, cumin, garlic powder, and paprika. Toss the potatoes around on the pan, then spread them out in a single layer. Bake for 25 minute.
- For the kale heat up 1 Tablespoon of olive oil in a large skillet over medium high heat. Once the pan is hot, add 8 cups of kale (it will wilt down). Then toss in the salt, pepper, red pepper flakes (optional), and lemon. Sauté the kale down for about 10 minutes.
SOUTHWEST SWEET POTATO BLACK BEAN SALAD (VEGAN
From brokebankvegan.com
5/5 (2)Total Time 45 minsCategory Dinner, LunchCalories 423 per serving
VEGAN BLACK BEAN AND SWEET POTATO SALAD - COOK.ME …
From cook.me
Cuisine AmericanTotal Time 40 minsServings 4Calories 291 per serving
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
VEGAN SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE …
From avocadopesto.com
15+ VEGAN BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
VEGAN LOADED SWEET POTATOES WITH BLACK BEANS - KEEPING THE PEAS
From keepingthepeas.com
SWEET POTATO AND BEAN SALAD : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN - FRESH SIMPLE …
From freshsimplehome.com
VEGAN RAMEN - 15 MINUTE RECIPE!
From chocolatecoveredkatie.com
HEALTHY LUNCH RECIPE: VEGAN BLACK BEAN, AVOCADO AND SWEET POTATO SALAD ...
From healthista.com
VEGAN BLACK BEAN AND SWEET POTATO SALAD | RECIPE
From pinterest.com
VEGAN BLACK BEAN AND SWEET POTATO SALAD | RECIPE | SALAD WITH …
From pinterest.ca
BLACK BEAN SWEET POTATO TOSTADAS - MIGHTY MRS | SUPER EASY RECIPES
From mightymrs.com
VEGAN ASPARAGUS BLACK BEAN AND ROASTED SWEET POTATO SALAD
From veganenvy.com
VEGAN BLACK BEAN SWEET POTATO QUINOA SALAD RECIPE - THE VEGAN …
From thevegangym.com
VEGAN ROASTED SWEET POTATO SALAD - THE MODERN PROPER
From themodernproper.com
VEGAN BLACK BEAN-STUFFED SWEET POTATOES WITH COCONUT SOUR …
From vegnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search