Vegan Bean Soup Recipes
SIMPLE VEGAN BEAN SOUP
This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.
Provided by Simple Vegan Blog
Categories Main Dish
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot and cook the veggies (the chili pepper, garlic, onion, red bell pepper, green bell pepper and carrot) over medium-high heat until golden brown. Stir occasionally.
- Add the fresh cilantro and cook for one to two minutes more.
- Add the rest of the ingredients and cook for about 10 to 15 minutes.
- Keep in a sealed container in the fridge for up to a week. You can also freeze the soup.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 401 calories, Sugar 10,6 g, Sodium 1144,8mg, Fat 15,9 g, SaturatedFat 2,3 g, Carbohydrate 52,2 g, Fiber 13,3 g, Protein 14,3 g
VEGAN BLACK BEAN SOUP
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g
VEGAN BEAN SOUP
A delicious vegan bean soup.
Provided by Deva
Categories Bean and Pea Soups
Time 1h
Yield 5
Number Of Ingredients 15
Steps:
- Heat oil in a pot over medium-high heat. Cook onion, celery, carrots, and garlic until soft, 7 to 10 minutes. Add broth, beans, lemon juice, Italian seasoning, salt, pepper, and cayenne. Reduce heat and simmer for 30 minutes.
- Puree vegetables in small batches in a food processor and return to the pot, or use an immersion blender. Stir in vegan sour cream. Heat through, about 5 minutes. Remove from heat and serve with croutons and vegan Parmesan.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 51.7 g, Cholesterol 0.1 mg, Fat 13.2 g, Fiber 12.7 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 671.9 mg, Sugar 4.8 g
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VEGAN WHITE BEAN SOUP RECIPE ~ A HEARTY MEATLESS MEAL …
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- If using dried beans:The night before you want to make your white bean soup, rinse and pick over your beans, taking out small stones and beans that look shriveled or brown. Place in a large stockpot and cover with filtered water and soak them with a few tablespoons of apple cider vinegar for a minimum of 8 hours or overnight. For even greater reduction of the compounds that cause gas and increased nutrient availability, soak longer, changing the water after 10-12 hours.You can also add a little kombu or epazote to your soaking beans for further reduction of the problematic compounds.
- Drain and rinse your beans and place in a large stockpot. Refill the pot with fresh water till beans are covered by a few inches of water and simmer until tender, about 1 1/2 hours.
- When beans are fully cooked, add all remaining ingredients. (If using canned beans, rinse them well and add to the pot.)
- You can mash some of the beans if you'd like a soup with a creamier texture and don't want to bother with a blender.
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