HAWAIIAN BBQ PULLED JACKFRUIT PIZZA RECIPE BY TASTY
Here's what you need: warm water, caster sugar, dried yeast, salt, olive oil, white bread flour, oil, red onion, garlic cloves, smoked paprika, cayenne pepper, ground ginger, ground cinnamon, salt, ketchup, rice vinegar, light brown sugar, jackfruit, red onion, green pepper, passata, pineapple, mozzarella cheese, dried oregano, rocket
Provided by Jeffrey Thurm
Categories Lunch
Yield 4 pizzas
Number Of Ingredients 25
Steps:
- Start by making the pizza dough. Add the sugar to your warm water and stir to dissolve. Next add the yeast, stir to combine and leave to activate for 10 minutes.
- Meanwhile, add the strong white bread flour and salt to a large bowl and stir to combine. Once your yeast is bubbly and alive add to your dry ingredients along with your olive oil.
- Bring together into a dough and turn out onto a floured work surface. Knead for 10-15 minutes or until nice and elastic.
- Lightly grease a large bowl and place your kneaded dough in the bowl. Cover and leave to prove for 1 hour or until doubled in size.
- Whilst you are waiting for that lovely dough to rise, get on with your BBQ sauce. Place a saucepan over a medium heat and add the oil, red onion and garlic. Cook for 5-6 minutes stirring occasionally.
- Next add the 2 tsp smoked paprika, ½ tsp cayenne pepper, ½ tsp ground ginger, ½ tsp ground cinnamon, 1 tsp salt. Stir and toast the spices for 1-2 minutes.
- Add the ketchup, rice vinegar, light brown sugar, Knorr Vegatable Stock Pot and 300ml of hot water. Stir, bring to a simmer and cook for 20 minutes. Once cooked, puree in a blender. Set aside.
- Preheat the oven to 190C.
- Place your jackfruit, red onion, green pepper on a baking tray along with 6 tbsp of your BBQ sauce. Stir until your veggies are nicely coated with your BBQ sauce. Roast in the oven for 25 minutes. Once starting to char and nicely roasted pull the jackfruit, give everything a good stir and place into a bowl.
- When you are ready to cook your pizzas turn your oven up as high as it will go! Next simply remove your dough from the bowl, stretch into a rough sausage shape and divide the dough into four.
- Stretch the dough out thin into a pizza shape and top with passata, your jackfruit mix, pineapple chunks and lashings of cheese. Place onto a baking tray and bake for 8-10 minutes or until the bottom is crispy, the cheese is bubbling and the crust is charring.
- Once cooked top an extra drizzle of BBQ sauce, dried oregano and rocket. Serve & enjoy!
Nutrition Facts : Calories 1152 calories, Carbohydrate 161 grams, Fat 40 grams, Fiber 7 grams, Protein 42 grams, Sugar 36 grams
VEGAN PULLED JACKFRUIT RECIPE BY TASTY
Here's what you need: young green jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, red onion, tomato, lettuce, burger bun
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat your oven to 400ºF (200ºC).
- Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
- Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
- Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
- Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
- Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
- Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
- Bake for 25 minutes.
- Remove from oven and pour over the vegan BBQ sauce and stir to combine.
- Place back in the oven for 10 more minutes.
- Build your burger, top with dressings of your choice.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 111 grams, Fat 22 grams, Fiber 4 grams, Protein 9 grams, Sugar 28 grams
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