VEGAN BANANA COCONUT CUPCAKES
Steps:
- If using coconut milk rather than cream, put 2 tins of full fat coconut milk into the fridge for a minimum of 48 hours. The longer it chills the better so put it into the fridge as soon as you start thinking of making these cupcakes (mine was in the fridge for 10 days). After the time has passed, remove the tins from the fridge very carefully, make sure you do not shake them. Open the tins and scoop out heavy cream that should have risen to the top (see picture below). Leave the watery part for other uses (curries, smoothies etc.). Each tin should yield about 180 ml of cream. Choose coconut milk with no additives (mine is 60% coconut and 40% water) as stabilisers will prevent the cream from separating.
- Put desiccated coconut (no need to pan-roast) into a food processor. Process until coconut releases its natural oils and you get a fairly smooth coconut butter (similar to any nut butter). From time to time, stop the machine to scrape coconut of the walls with a rubber spatula. Depending on your food processor, it may take anything between 5-15 minutes to make this butter. I have a budget food processor and mine took about 8 minutes with a few breaks so that I don't kill the motor. 100 g of coconut should give you a bit under ½ cup of butter.
- In a mixing bowl, fold about 80 ml (3/8 cup or 5 tbsp) coconut butter into 1 and ½ cup coconut cream. Sweeten with maple syrup. Do not use an electric mixer or food processor to do this as coconut will continue to release its oils and the mixture will become very grainy. Fold it gently using a spoon. The frosting will have tiny bits of coconut in it, but I found the overall texture to be smooth enough. Chill the frosting for 1-2 hours before piping.
- Warm up the oven to 190° C.
- In one bowl, combine all dry ingredients. In another bowl combine all wet ingredients.
- Pour wet ingredients into the dry ones and stir until just combined - do not overmix.
- Grease standard 12 cupcake tin with a bit of coconut oil. Spoon the cupcake mixture into the tin.
- Bake for about 27-30 minutes, the exact time depends on the individual oven. Remove from the oven and let them cool down completely.
- While cupcakes are in the oven, make the caramel. Put sugar into a dry frying pan and let it dissolve gently on very low heat. Refrain from stirring it.
- Warm up coconut milk gently - this is not essential, but it will reduce splattering once you add coconut milk into dissolved sugar.
- Once the sugar melts completely and the sugar turns to an amber colour (careful not to overdo it - caramel burns very quickly), whisk 1/2 cup of coconut milk into the sugar until combined.
- Warm it up again slowly until bubbles start to appear on the surface, then add the rest of coconut milk and a pinch of salt. Stir the mixture well, let it bubble for a bit and take off the heat. Let it cool before decorating the cupcakes - it will thicken slightly as it cools.
- Using a bread knife, cut each cupcake horizontally into 3 pieces.
- Spread caramel on the first layer, then put banana slices on top. Repeat the same for the next layer and cover with the top slice.
- Pipe coconut frosting on to the top slice and sprinkle the frosting with finely grated chocolate.
Nutrition Facts : Calories 500.2 calories, Carbohydrate 63.67 grams, Cholesterol 0 milligrams, Fat 26.92 grams, Fiber 3.39 grams, Protein 4.49 grams, SaturatedFat 23.56 grams, Sodium 72.93 milligrams, Sugar 40.79 grams, TransFat 0 grams, UnsaturatedFat 3.36 grams
BANANA COCONUT CUPCAKES
A great alternative to banana bread and a great way to get some potassium into the kids (and the husband)!
Provided by Lee Caglioti
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 16 muffin cups with paper liners.
- Beat sugar, olive oil, egg, and vanilla extract together in a bowl until light in color and creamy. Add bananas and coconut; stir to combine. Mix flour, baking soda, cinnamon, nutmeg, and salt into banana mixture until smooth. Spoon batter into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a cupcake comes out clean, 30 to 40 minutes.
Nutrition Facts : Calories 188.5 calories, Carbohydrate 33.8 g, Cholesterol 11.6 mg, Fat 5.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 169.6 mg, Sugar 17.9 g
VEGAN BANANA CUPCAKES
Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet
Provided by Liberty Mendez
Categories Afternoon tea, Treat
Time 35m
Yield Makes 10-12
Number Of Ingredients 9
Steps:
- Heat the oven to 180C/160C fan/gas 4. Mash the bananas in a medium bowl with a fork, then mix in the oil and sugar until combined.
- Add the flour, baking powder, cinnamon and dried fruit and seed mix. Mix until well combined.
- Line a cupcake tray with 10-12 cupcake cases (the amount you need will depend on how big the bananas are) and fill them ¾ full of the mixture. Sprinkle with the oats and mixed seeds.
- Bake for 25 mins, or until a skewer inserted into the middle of a muffin comes out clean. Leave to cool on a wire rack.
Nutrition Facts : Calories 159 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
VEGAN BANANA CUPCAKES
Make and share this Vegan Banana Cupcakes recipe from Food.com.
Provided by swirlycinnacakes
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 degrees and line your pan with paper liners.
- Throw your mashed banana in a blender or push it through a sieve to make sure there are no lumps in it.
- Sift the flour, baking soda, baking powder, salt and sugar into a large bowl, mix well. In a smaller bowl, whisk together the oil, soy or rice milk, vanilla, almond and mashed banana. Gently fold the wet ingredients into the dry, don't over mix or you'll get tough cupcakes. Small lumps are fine.
- Fill liners 2/3 full, top the batter of each cupcake with 1 tsp of finely chopped chocolate and use a toothpick to gently stir them inches.
- Bake 20-22 minutes or until a toothpick comes out clean.
Nutrition Facts : Calories 178.1, Fat 7.9, SaturatedFat 1.4, Sodium 161.4, Carbohydrate 25.7, Fiber 1.1, Sugar 13.9, Protein 2.2
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