Vegan Bacon Recipes

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VEGAN BACON



Vegan Bacon image

This vegan bacon is smoky, perfectly textured and made from seitan! It's crispy, chewy, salty and sweet and packs a protein punch!

Provided by Alison Andrews

Categories     Breakfast     Side

Time 1h

Number Of Ingredients 20

2 cups Vital Wheat Gluten ((300g))
1/4 cup Nutritional Yeast ((15g))
2 teaspoons Smoked Paprika
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/2 cup Vegetable Stock ((120ml))
1/4 cup Canola Oil ((60ml))
1/4 cup Tamari ((60ml))
1/4 cup Maple Syrup ((60ml))
2 Tablespoons Liquid Smoke
1 Tablespoon Dijon Mustard
2 Tablespoons Tomato Paste
2 Tablespoons Tamari
2 Tablespoons Maple Syrup
1 teaspoon Smoked Paprika
1 Tablespoon Tomato Paste
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
1/8 teaspoon Liquid Smoke
Grapeseed Oil

Steps:

  • Add the vital wheat gluten, nutritional yeast, smoked paprika, onion powder and garlic powder to a mixing bowl and mix together.
  • Then, in a measuring jug, add vegetable stock, canola oil, tamari, maple syrup, liquid smoke, dijon mustard and tomato paste and whisk together.
  • Add the wet ingredients in with the dry and mix in with a spoon until you have a thick dough.
  • Move the dough to a wooden cutting board and knead it for 5-8 minutes until it is pretty stiff and firm. 5 minutes is sufficient if you have very strong hands, if you have weaker hands then up to 8 minutes may be needed. Watch for how the dough feels to know when it has been long enough. It should be firm and spring back when stretched. See the blog post for more notes about kneading.
  • Form the dough into a square as much as you can, loosely wrap it in foil and steam it for 20 minutes. The water should be boiling before you add the steamer basket so that it steams properly for the full 20 minutes.
  • After 20 minutes of steaming unwrap it from the foil and allow to cool completely. When it's cool, use a sharp knife to cut it into even slices.
  • Prepare your marinade sauce by adding tamari, maple syrup, smoked paprika, tomato paste, garlic powder, onion powder and liquid smoke to a measuring jug and whisk with a mini whisk until smooth.
  • Heat up a frying pan with the grapeseed oil and then add the first batch of bacon slices (we did 5-6 slices at a time) and brush on the marinade sauce. Flip the slices and brush the marinade sauce onto the other side. Flip the bacon slices regularly until charred on each side.
  • Keep leftovers in the fridge and enjoy within about a week. It's also freezer friendly if you want to freeze it, and then thaw overnight in the fridge.

Nutrition Facts : ServingSize 1 Strip, Calories 93 kcal, Sugar 3 g, Sodium 263 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 5.8 g, Fiber 0.4 g, Protein 9.4 g

VEGAN BACON



Vegan Bacon image

If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same.

Provided by Elcowgirl

Categories     Breakfast

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 lb firm tofu, cut into strips shaped like bacon
2 tablespoons nutritional yeast
2 tablespoons soya sauce
1 teaspoon liquid smoke
1 tablespoon oil, something neutral, not olive oil

Steps:

  • Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
  • Turn them and give them another 10 minutes on the other side.
  • Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
  • Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated.
  • Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast.

Nutrition Facts : Calories 179.2, Fat 11.5, SaturatedFat 2, Sodium 692.6, Carbohydrate 6.5, Fiber 3.6, Sugar 1.1, Protein 16.9

VEGAN 'BACON'



Vegan 'bacon' image

Make this vegan 'bacon' from strips of aubergine and a selection of spices. Take note: it's highly addictive - you'll want to add 'faken' to everything

Provided by Good Food team

Time 1h

Yield Makes around 16 slices

Number Of Ingredients 7

1½ tbsp olive oil
1 tbsp soy sauce
1 tbsp vegan Worcestershire sauce (we used Henderson's Relish)
½ tbsp maple syrup
1 tsp smoked paprika
big pinch ground cumin
½ large aubergine , cut in half lengthways, then cut into long strips about 3mm thick (use a mandoline if you have one)

Steps:

  • Heat oven to 120C/100C fan/gas 1 and line two roasting trays with baking parchment.
  • Mix together the oil, soy sauce, Worcestershire sauce, maple syrup, smoked paprika and ground cumin. Lay the aubergine slices on the roasting trays and brush both sides with the spice mixture.
  • Roast for 45-50 mins until partially crisp- they'll crisp up more when cool.

Nutrition Facts : Calories 15 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.4 grams fiber, Protein 0.2 grams protein, Sodium 0.2 milligram of sodium

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