HEALTHIER HOMEMADE APPLE DUMPLINGS
I'm not about fat-free or sugar free anything, these apple dumplings are healthier because I have cut out some of the sugar and butter and made the pastry thinner. They still have that good old fashioned apple dumpling taste with the great cinnamon sauce. But at 10 points per apple (or 413 calories) vs 28 points or (802 calories) they are much healthier for you! I love to make a batch and freeze them for later. When I want a little treat, I'll take just 2 out for my husband and me, make a small amount of the sauce and bake them up in our toaster oven.
Provided by Gourmet Done Skinny
Categories Dessert
Time 1h
Number Of Ingredients 14
Steps:
- In a food processor, combine flour, baking powder and salt.
- Add cold butter and pulse until mixture looks like fine crumbles.
- While the food processor is running, add milk through the top. Combine only until mixture comes together.
- Divide dough into 8 pieces. I like them to be the same so I use a scale - each ball weighs about 1.2-1.3 oz.
- Roll out each ball on a lightly floured board until big enough to cover apple.
- Sprinkle with 1/4 t. sugar. Sprinkle with cinnamon.
- Place on a parchment lined baking sheet (if flash freezing) or in a 9 x 13 pan if baking immediately.
- Do this for the remaining apples.
- When ready to bake, make the sauce by combining 2/3 c. sugar, 1/2 c. water, 2 t. butter, 1/2 t. cinnamon, 1/8 t. nutmeg in a small saucepan. Heat until mixture comes to a boil.
- Pour sauce over apples and bake at 375° for about 35 minutes or until apples are done. If baking frozen apple dumplings, lower heat to 350°, cover with foil and bake 30 minutes, then uncover and bake 30 more minutes until apples are done.
Nutrition Facts : ServingSize 1 apple dumpling plus 2 T. sauce, Calories 416 kcal, Carbohydrate 81.4 g, Protein 4.7 g, Fat 10.2 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 157.8 mg, Fiber 7.2 g, Sugar 43.8 g
VEGAN APPLE DUMPLINGS
A fun recipe to make for any occasion! Vegan apple dumplings make a quick and easy appetizer or excellent gift to family and friends for the holidays.
Provided by ishallbevegan
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h10m
Yield 10
Number Of Ingredients 11
Steps:
- Whisk flour, vegan margarine, baking powder, and salt together in a bowl until fine crumbs form. Add water and mix to combine. Separate dough into 10 equal pieces.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Chop each apple eighth into 4 chunks. Place apple chunks in a saucepan and bring to a boil. Cook until soft but not mushy, about 5 minutes. Set aside to cool.
- Combine brown sugar, water, vegan margarine, vanilla extract, and cinnamon in a microwave-safe bowl. Heat in the microwave until butter has dissolved, about 30 seconds. Stir marinade and pour over cooked apples in the saucepan. Let apples marinate for 10 minutes.
- Flatten a piece of dough into a circle. Place 4 apple chunks in the center and wrap dough around; pinch to seal. Place on the prepared baking sheet. Repeat with remaining dough and apples; reserve remaining marinade.
- Drizzle remaining marinade over dumplings on the baking sheet.
- Bake in the preheated oven until golden brown, 15 to 30 minutes. Serve hot.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 33.8 g, Fat 9 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 2.4 g, Sodium 447.7 mg, Sugar 13.7 g
More about "vegan apple dumplings recipes"
WHAT TO DO WITH APPLES: 42 AMAZING VEGAN APPLE RECIPES
From forksoverknives.com
GRAIN FREE APPLE DUMPLINGS RECIPE - PRIMALLY INSPIRED
From primallyinspired.com
THE PERFECT FALL TREAT: DAIRY-FREE VEGAN APPLE DUMPLINGS RECIPE
From youtube.com
BAKED APPLE DUMPLINGS | VEGWEB.COM, THE WORLD'S LARGEST …
From vegweb.com
VIRAL APPLE PIE DUMPLINGS - RECIPE FROM PLANT-BASED DIETITIANS
From plantbasedrds.com
GLUTEN-FREE VEGAN APPLE-PIE DUMPLING RECIPE WITH PHOTOS
From popsugar.com
SPEEDY VEGAN APPLE DUMPLINGS WITH PUMPKIN …
From godairyfree.org
AIR FRYER APPLE DUMPLINGS RECIPE - KIIPFIT.COM
From kiipfit.com
APPLE DUMPLINGS - VEGAN EMPIRE
From veganempire.net
VEGAN APPLE DUMPLINGS - FOODIE LOVER
From foodie-lover.com
APPLE DUMPLINGS – VEGAN RECIPES | PLANT-BASED DESSERTS
From veganclue.com
APPLE PIE RICE PAPER DUMPLINGS - JUSTINE COOKS VEGAN
From justinecooksvegan.com
VEGAN APPLE DESSERTS - ALLRECIPES
From allrecipes.com
VEGAN APPLE PIE CRISPY RICE PAPER DUMPLINGS - GARDEN …
From gardengrubblog.com
VEGAN APPLE DUMPLINGS RECIPE BY HELLEN - COOKPAD
From cookpad.com
CLASSIC APPLE DUMPLINGS : R/VEGANRECIPES - REDDIT
From reddit.com
40+ EASY VEGAN APPLE RECIPES (HEALTHY) - THE GREEN LOOT
From thegreenloot.com
JUST 31 REALLY GOOD RECIPES FOR EVERY DAY OF DECEMBER, FROM …
From buzzfeed.com
VEGAN APPLE DUMPLINGS RECIPE | VEGAN GIRLS GUIDE
From vegangirlsguide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love