Vegan Apple Dumplings Recipes

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HEALTHIER HOMEMADE APPLE DUMPLINGS



Healthier Homemade Apple Dumplings image

I'm not about fat-free or sugar free anything, these apple dumplings are healthier because I have cut out some of the sugar and butter and made the pastry thinner. They still have that good old fashioned apple dumpling taste with the great cinnamon sauce. But at 10 points per apple (or 413 calories) vs 28 points or (802 calories) they are much healthier for you! I love to make a batch and freeze them for later. When I want a little treat, I'll take just 2 out for my husband and me, make a small amount of the sauce and bake them up in our toaster oven.

Provided by Gourmet Done Skinny

Categories     Dessert

Time 1h

Number Of Ingredients 14

1 c. all purpose flour (plus a bit more 1/4 c. for rolling out the dough)
1 1/4 t. baking powder
1/4 t. kosher salt
5 1/2 T. unsalted cold butter-cut into small pieces (do not let it soften)
1/4 c. 2 % milk
8 medium apples-peeled and cored (I like Gala or Jonagold)
4 t. sugar
ground cinnamon to sprinkle over apples
Apple Dumpling Sauce (see notes at bottom)
2/3 c. sugar
1/2 c. water (or 2/3 c. if you want thinner but more sauce)
2 t. butter
1/2 t. ground cinnamon (or more if you like it a bit spicy)
1/8 t. freshly ground nutmeg

Steps:

  • In a food processor, combine flour, baking powder and salt.
  • Add cold butter and pulse until mixture looks like fine crumbles.
  • While the food processor is running, add milk through the top. Combine only until mixture comes together.
  • Divide dough into 8 pieces. I like them to be the same so I use a scale - each ball weighs about 1.2-1.3 oz.
  • Roll out each ball on a lightly floured board until big enough to cover apple.
  • Sprinkle with 1/4 t. sugar. Sprinkle with cinnamon.
  • Place on a parchment lined baking sheet (if flash freezing) or in a 9 x 13 pan if baking immediately.
  • Do this for the remaining apples.
  • When ready to bake, make the sauce by combining 2/3 c. sugar, 1/2 c. water, 2 t. butter, 1/2 t. cinnamon, 1/8 t. nutmeg in a small saucepan. Heat until mixture comes to a boil.
  • Pour sauce over apples and bake at 375° for about 35 minutes or until apples are done. If baking frozen apple dumplings, lower heat to 350°, cover with foil and bake 30 minutes, then uncover and bake 30 more minutes until apples are done.

Nutrition Facts : ServingSize 1 apple dumpling plus 2 T. sauce, Calories 416 kcal, Carbohydrate 81.4 g, Protein 4.7 g, Fat 10.2 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 157.8 mg, Fiber 7.2 g, Sugar 43.8 g

VEGAN APPLE DUMPLINGS



Vegan Apple Dumplings image

A fun recipe to make for any occasion! Vegan apple dumplings make a quick and easy appetizer or excellent gift to family and friends for the holidays.

Provided by ishallbevegan

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 1h10m

Yield 10

Number Of Ingredients 11

2 cups all-purpose flour
4 tablespoons vegan margarine (such as Earth Balance®)
2 ½ teaspoons baking powder
1 teaspoon salt
1 cup water
2 yellow apples, peeled and sliced into eighths
½ cup brown sugar
½ cup water
4 tablespoons vegan margarine (such as Earth Balance®), melted
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Steps:

  • Whisk flour, vegan margarine, baking powder, and salt together in a bowl until fine crumbs form. Add water and mix to combine. Separate dough into 10 equal pieces.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Chop each apple eighth into 4 chunks. Place apple chunks in a saucepan and bring to a boil. Cook until soft but not mushy, about 5 minutes. Set aside to cool.
  • Combine brown sugar, water, vegan margarine, vanilla extract, and cinnamon in a microwave-safe bowl. Heat in the microwave until butter has dissolved, about 30 seconds. Stir marinade and pour over cooked apples in the saucepan. Let apples marinate for 10 minutes.
  • Flatten a piece of dough into a circle. Place 4 apple chunks in the center and wrap dough around; pinch to seal. Place on the prepared baking sheet. Repeat with remaining dough and apples; reserve remaining marinade.
  • Drizzle remaining marinade over dumplings on the baking sheet.
  • Bake in the preheated oven until golden brown, 15 to 30 minutes. Serve hot.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 33.8 g, Fat 9 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 2.4 g, Sodium 447.7 mg, Sugar 13.7 g

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