CAJUN CAULIFLOWER RICE WITH ANDOUILLE SAUSAGE
Make Cajun Cauliflower Rice with Andouille Sausage when you need a fast, flavorful, low-carb, veggie-packed dish that's ready in 30 minutes.
Provided by Marjory Pilley
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- If making the DIY Cajun spice blend, add all of the spices to a small bowl, mix together and set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Add diced onions, celery, and bell peppers to the skillet and cook for about 3 minutes to begin softening the vegetables.
- Add sliced sausage to skillet and cook for about 7 minutes more until sausage is cooked through and browned.
- Add cauliflower rice and Cajun spice blend to the skillet and stir to combine.
- Cover and cook for about 5 minutes. There's no need to stir.
- Uncover and top with optional garnish, such as parsley or green onions.
- Salt and pepper to taste.
Nutrition Facts : Calories 399 kcal, Carbohydrate 16 g, Protein 21 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 71 mg, Sodium 1125 mg, Fiber 6 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving
HOMEMADE ANDOUILLE SAUSAGE
Provided by Food Network
Categories main-dish
Time 2h2m
Yield about 2 pounds
Number Of Ingredients 19
Steps:
- Combine the pork, pork fat, Essence, paprika, garlic, black pepper, salt, file, chili powder, red pepper, and cumin in a large bowl and mix well. Pass through a food grinder fitted with a coarse die. (Alternately, transfer in 2 batches to a food processor and process until finely ground.) Transfer to a large bowl, cover tightly with plastic wrap, and refrigerate overnight.
- To test the seasoning, heat 1 teaspoon oil in a small skillet, and cook about 2 teaspoons of the mixture. Adjust seasoning, to taste.
- Using the sausage attachment on a mixer, stuff the meat into the casings, if being used. Twist and tie off to make 4-inch sausages. Alternately, shape into patties.
- Preheat a home smoker to 250 degrees F. Smoke the sausage for 1 1/2 hours. Remove from the smoker and use as desired.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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