Vegan Amaranth With Spinach Tomato Mushroom Sauce Recipes

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AMARANTH WITH TOMATO TYPE SAUCE



Amaranth With Tomato Type Sauce image

Make and share this Amaranth With Tomato Type Sauce recipe from Food.com.

Provided by drhousespcatcher

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup amaranth, seed
2 1/2 cups water
1 bunch spinach
2 ripe tomatoes, skinned and coarsely chopped
1/2 lb mushroom, sliced
1 1/2 teaspoons oregano
1 garlic clove, minced
1 tablespoon onion, minced
salt
pepper

Steps:

  • Boil the water and add amaranth, bring back to boil, reduce heat, cover and simmer for 18-20 minutes.
  • Wash spinach, then simmer until tender.
  • Blanch tomatoes to remove skin if desired then peel and chop [I leave the skin on]
  • Heat a skillet over medium heat and add garlic and onion with a bit of broth [or oil]. Saute about 2 minutes then add tomato, mushrooms, basil, oregano, salt [Or Dash], pepper and 1 tablespoon of water.
  • Drain and chop spinch and add to tomato mixture cooking for 10 to 15 minutes stirring occasionally. Stir so that you mush the tomato up a bit if desired [I sometimes leave it a bit chunky].
  • Stir the sauce into the amaranth or spoon it on top.
  • Notes: I use Mrs Dash Tomato and Garlic blend the most. Amaranth leaves can be used in place of spinach if you can find them.

Nutrition Facts : Calories 224.6, Fat 4, SaturatedFat 0.8, Sodium 79.7, Carbohydrate 39.4, Fiber 6.5, Sugar 4, Protein 11.4

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