Veal Stew With Fennel And Tomatoes Recipes

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EASY VEGETABLE VEAL STEW



Easy Vegetable Veal Stew image

Preparing a large quantity of this easy vegetable veal stew on the weekend ensures a healthy meal and relatively stress free weekday supper.

Provided by Maria Vannelli RD

Categories     Main

Time 2h

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion (sliced thin)
1.2-1.5 kg stewing veal (cubed in 1 inch pieces)
2 tablespoons olive oil
1/4 cup all purpose flour
2 cups white wine
3 cups chicken broth
1 bay leaf
11/2 teaspoon of dried thyme (3-4 sprigs fresh)
salt and pepper to taste
2 yellow flesh potato (cubed)
1 sweet potato (cubed)
2 carrots (sliced)
1/2 -1 cup frozen peas (optional)

Steps:

  • On medium-high heat, heat 1 tablespoon of olive oil in a medium pot.
  • Add sliced onions and cook until onions begin to soften. Stir occasionally for approximately 10 minutes.
  • While onions are cooking, cube veal into 1 inch pieces.
  • Remove cooked onions from pot and place in a bowl.
  • Add 2 tablespoons of olive oil in pot. Heat for one minute.
  • Add cubed veal pieces and brown evenly.
  • Sprinkle flour over browned veal pieces and toss until well coated (in the pot). Cook for 1-2 minutes. (Colour of stew will depend on how long you brown the flour with the veal)
  • Add the white wine while scraping the bottom of the pot.
  • Add chicken broth, bay leaf, thyme, salt, pepper and cooked onions.
  • Cover slightly and simmer gently for about 45 minutes on medium heat.
  • Add potato cubes and cook for another 10 minutes or until almost done.
  • Add sweet potato cubes and sliced carrots and cook for 5 minutes or until done.
  • Add frozen peas a few minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 380 kcal, Carbohydrate 16 g, Protein 31 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 123 mg, Sodium 473 mg, Fiber 2 g, Sugar 2 g

ROASTED FENNEL WITH TOMATOES (ITALIAN STYLE)



Roasted Fennel with Tomatoes (Italian Style) image

Italian style Roasted Fennel with Tomatoes is one of those dishes that can elevate a simple meal to the extraordinary level. The taste of roasted fennel with sweet cherry tomatoes is irresistible. It works perfectly topped on your favorite grilled, fried or baked fish, as well as chicken cutlets, pork or Veal Milanese.

Provided by Edyta

Categories     Side Dish

Number Of Ingredients 5

3 bulbs Fennel
2 boxes Cherry Tomatoes (Each is 1 US Dry Pint)
1/3 cup Olive Oil (Extra Virgin)
1 teaspoon Salt
1/2 teaspoon Freshly Grounded Black Pepper

Steps:

  • Preheat the oven to 375F.

Nutrition Facts : Calories 106 kcal, Carbohydrate 1 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, Sodium 388 mg, Sugar 1 g, ServingSize 1 serving

VEAL STEW



Veal Stew image

My aunt gave me this delicious recipe years ago, and it's still my favorite veal dish! This tomato and white wine sauce keeps the meat tender and moist during cooking. Serve over buttered noodles. Hope you enjoy it as much as our family does.

Provided by MNKENNEY

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h40m

Yield 4

Number Of Ingredients 7

4 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 pounds veal, trimmed and cubed
1 (8 ounce) can tomato sauce
½ cup white wine
salt and pepper to taste

Steps:

  • In a large pot, heat oil over medium heat. Add onions and garlic; cook and stir until onion is tender.
  • Add meat to the pot, and brown evenly.
  • Stir in tomato sauce and white wine. Season with salt and pepper to taste. Bring to a boil, reduce heat to low, cover and simmer for 1 1/2 hours, or until tender.

Nutrition Facts : Calories 464.2 calories, Carbohydrate 6.9 g, Cholesterol 204.1 mg, Fat 25.4 g, Fiber 1.3 g, Protein 44.8 g, SaturatedFat 6.3 g, Sodium 512.1 mg, Sugar 3.7 g

BEEF & MUSHROOM STEW WITH MASHED POTATOES



Beef & Mushroom Stew with Mashed Potatoes image

This hearty beer-spiked beef stew is served with creamy mashed potatoes for a shepherd's pie vibe.

Provided by Adam Dolge

Categories     Healthy Beef Stew Recipes

Time 50m

Number Of Ingredients 16

1 ½ pounds yellow potatoes, scrubbed and cut into 2-inch pieces
½ cup low-fat milk
2 tablespoons butter
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon extra-virgin olive oil
1 pound lean ground beef
8 ounces cremini mushrooms, quartered
1 medium onion, diced
4 cloves garlic, minced
2 tablespoons all-purpose flour
16 ounces stout (see Tip)
1 cup low-sodium beef broth
1 tablespoon Worcestershire Sauce
1 cup frozen peas and carrots
Chopped fresh parsley for garnish

Steps:

  • Place potatoes in a large saucepan with enough water to cover by 1 inch. Bring to a boil. Adjust heat to maintain a lively simmer and cook until tender, about 30 minutes. Drain and return to the pan. Add milk, butter, ½ teaspoon salt and ¼ teaspoon pepper. Mash to desired consistency. Cover to keep warm.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add beef and cook, breaking into large chunks and flipping occasionally, until browned on all sides, about 6 minutes. Sprinkle with the remaining ¼ teaspoon pepper. Transfer to a clean plate.
  • Add mushrooms, onion and garlic to the pan and cook, stirring occasionally, until just starting to brown, 5 to 8 minutes. Sprinkle with flour and the remaining ¼ teaspoon salt and cook, stirring frequently, for 1 minute. Return the beef to the pan and stir in beer, broth and Worcestershire, scraping up any browned bits. Bring to a gentle simmer. Cover and cook until the beef and vegetables are very tender, about 20 minutes. Add peas and carrots, increase heat to medium and cook, stirring occasionally, until the stew is slightly thickened, about 5 minutes. Serve with the mashed potatoes, sprinkled with parsley, if desired.

Nutrition Facts : Calories 571 calories, Carbohydrate 53 g, Cholesterol 92 mg, Fat 22 g, Fiber 5 g, Protein 32 g, SaturatedFat 9 g, Sodium 627 mg, Sugar 6 g

VEAL STEW WITH PINEAPPLE AND TOMATO



Veal Stew With Pineapple And Tomato image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11

2 tablespoons neutral oil, like canola or grapeseed
1 1/2 to 2 pounds of boneless veal shoulder, cut into 1 1/2-inch or smaller chunks
1 onion, peeled and roughly chopped
1 tablespoon chopped garlic
1 small chili, stemmed, seeded, and minced, or 1/2 teaspoon dried red chili flakes, or to taste
Salt and freshly ground black pepper
1 1/2 cups pineapple chunks, preferably fresh
1 cup chopped tomato
1 1/2 cups peeled white turnip or daikon radish, cut into 1-inch chunks, optional
2 limes
1/4 cup chopped cilantro leaves

Steps:

  • Put a 12-inch skillet over high heat and, a minute later, add the oil. Add meat, in one layer (you may have to use a little more oil, and brown in batches; it's worth the effort to cook in one layer). Cook, undisturbed, until meat is nicely browned on the bottom, about 5 minutes.
  • Add onion, garlic, chili, and some salt and pepper. Cook, stirring occasionally, until onions soften and any bits of meat stuck to the bottom of the pan are released, about 5 minutes. Add pineapple, tomato and turnip; stir, reduce heat to low, and cover. Cook the stew for 30 to 40 minutes, or until the veal is tender. Juice 1 lime, and quarter the other.
  • Uncover; if mixture is soupy, raise heat to high and cook, stirring, until it thickens a bit. Add lime juice, then taste and adjust seasoning. Cook about 5 minutes more. Taste and adjust seasoning if necessary, garnish with cilantro, and serve with the quartered lime.

Nutrition Facts : @context http, Calories 387, UnsaturatedFat 11 grams, Carbohydrate 18 grams, Fat 18 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 5 grams, Sodium 869 milligrams, Sugar 9 grams, TransFat 0 grams

VEAL STEW WITH FENNEL AND TOMATOES



Veal Stew With Fennel and Tomatoes image

Provided by Moira Hodgson

Categories     dinner, one pot, main course

Time 1h30m

Yield 4 - 6 servings

Number Of Ingredients 10

2 pounds stewing veal, cut in 1 1/2-inch pieces and trimmed of fat
Coarse salt and freshly ground pepper to taste
2 tablespoons peanut or vegetable oil
1 large head fennel, cut in half and sliced
2 cloves garlic, minced
2 carrots, sliced
12 small onions (Italian cippolini, if available), peeled
1 tablespoon fresh tarragon leaves
1/4 cup Pernod, ouzo or other anise-flavored liquor
1 1-pound can plum tomatoes, chopped

Steps:

  • Pat the veal pieces dry with paper towels and season to taste with salt and pepper. Heat a tablespoon of oil in a large casserole and saute the pieces, a few at a time, until they are lightly browned on all sides. If there is any fat left in the pan, pour it off.
  • Add the remaining oil and saute the fennel, garlic, carrots and onions until they are lightly browned.
  • Return veal to casserole. Add tarragon and Pernod and bring to a boil, scraping up the cooking juices. Add tomatoes with their juice and stir well. Cover and simmer gently, stirring occasionally, for about 45 minutes or until the veal is tender. If more liquid is needed, add a little chicken stock or water during cooking. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 4 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 796 milligrams, Sugar 6 grams, TransFat 0 grams

VEAL STEW WITH POTATOES, TOMATOES AND OREGANO



Veal Stew with Potatoes, Tomatoes and Oregano image

Categories     Beef     Herb     Potato     Tomato     Bake     Stew     Back to School     Spring     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 6

1/4 cup olive oil
2 pounds veal stew meat, cut into 1- to 1 1/2-inch pieces
16 boiling onions, peeled
1 1/4 pounds large red-skinned potatoes, peeled, cut into 1 1/2-inch pieces
2 tablespoons chopped fresh oregano or 1 tablespoon dried
1 1/2 12-ounce baskets cherry tomatoes, stemmed, halved

Steps:

  • Preheat oven to 350°F. Heat oil in heavy large pot over medium-high heat. Sprinkle veal generously with salt and pepper. Add veal and onions to pot. Sauté until veal is no longer pink, about 8 minutes. Mix in potatoes and oregano, then tomatoes. Bring stew to simmer. Cover pot; transfer to oven. Bake until veal and vegetables are tender, about 2 hours. Season stew to taste with salt and pepper. Ladle stew into shallow soup bowls and serve.

CLASSIC FRENCH VEAL STEW WITH FENNEL



Classic French Veal Stew With Fennel image

This classic French Fennel and Veal Stew is the ultimate cold weather comfort food. While simmered to perfection, the meat becomes meltingly tender and embed itself in a rich red wine sauce.

Provided by Savory Thoughts

Categories     Main Course

Time 1h50m

Number Of Ingredients 18

5 Lbs. Veal Chunks
1 Stick Butter; Divided
2 Cups All-Purpose Flour
1 Cup Red Wine (See Notes)
4 Cups Beef Stock; Reduced Sodium
1 Fennel Bulb; Sliced
3 Garlic Cloves; Chopped
1 Chopped Shallot; Sliced
3 Dried Bay Leaf
8 Fresh Thyme Sprigs
3 Large Carrot; Peeled & Sliced
3 Red Potatoes; Quartered
8 Oz. Sliced Mushrooms
1 Medium Onion; Roughly Chopped
8 Oz. Tomato Paste
4 Cups Water
3 Tsp. Salt To Taste
1 ½ Tsp. Ground Black Pepper Or To Taste

Steps:

  • To begin, wash the meat then pat dry.Coat the meat with flour and remove all excess flour. Set aside in a large platter to avoid sticking.In a casserole, melt butter and add the oil. When heated, add floured meat.Cook it until brown on both sides, then remove the meat from the casserole.
  • Next, add other half of stick of butter followed by all the vegetables. Sauté vegetables for about 8 minutes on high heat, stirring occasionally to avoid sticking.Add the meat and deglaze with Red Wine, then add warmish beef stock, followed by the tomato paste. Stir well to combine. Reduce to heat to medium.Season with salt and pepper and add water.Add Dried Bay Leaf and Thyme.
  • Cook it until all the vegetables softened, stir a couple times while cooking to avoid sticking at the bottom.Small cubes of butter can be added before serving to make the sauce thicker. Serve and enjoy.

Nutrition Facts : ServingSize 8 People, Calories 620 kcal, Carbohydrate 21 g, Protein 69 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 1 mg, Sodium 1379 mg, Fiber 6 g, Sugar 25 g

ITALIAN VEAL STEW WITH POTATOES | SPEZZATINO RECIPE



Italian Veal Stew with Potatoes | Spezzatino recipe image

Veal Stew with Potatoes (Spezzatino) is a classic Italian stew, a winter rustic confort food. Spezzatino recipe is a tasty complete meat recipe: tender veal cubes cooked slowly with the potatoes in stew. The result is a luscious rich creamy stew. Just the aroma, while it's cooking, is enough to make your mouth water! The best veal stew is simmered with vegetables, potatoes, white wine and rosemary until the meat is incredibly tender. You can even use this recipe to make Beef stew, which however needs to be cooked longer then veal.

Provided by Recipes from Italy

Categories     meat recipes

Time 1h30m

Yield 4

Number Of Ingredients 13

600 g (1,3 pound) of stewing Veal
500 g (1,1 pound ) of potatoes
1 small carrot
1/2 stick of celery
1 small onion
1/2 cup of dry white wine
500 ml (2 cups) of meat or vegetable stock
2 sprigs of rosemary
6 tablespoons of Extra virgin olive oil.
2 tablespoons of all-purpose flour
2 tablespoons of Tomato Paste
1 teaspoon of fine salt
freshly ground black pepper

Steps:

  • With the help of a small food processor, chop the celery, carrot and onion into small pieces and set aside. Then with a sharp knife, cut the veal into 3 cm (1 inch) pieces.
  • Flour the pieces of meat and shake them to remove excess flour. Keep them aside. In a large casserole, make a soffritto with the extra virgin olive oil and the chopped vegetables. Cook over low heat until softened and golden, about 2 minutes.
  • Add the floured pieces of meat. Cook over high heat for 3 minutes, turning them from time to time until browned all over. Then add the dry white wine. Mix and let it evaporate completely over high heat.
  • Add a couple of ladles of hot stock and a pinch of salt. Cover with a lid and reduce the heat. Let the veal stew cook for about 30 minutes over very low heat, taking care to stir it from time to time. While the veal is cooking, peel the potatoes and cut them into fairly regular pieces of about 4 cm (1 1/2 inch).
  • Now add the potatoes. Season with salt, freshly ground black pepper and the rosemary. Then add a ladle of hot stock.
  • Add two tablespoons of tomato paste. Stir and cook for another 45 minutes. During the cooking, don't stir very often or you risk flaking the potatoes. They must be soft, but still intact. Remove the sprig of rosemary before serving. Italian veal stew with potatoes is ready. Serve it hot

Nutrition Facts : ServingSize 100 g, Calories 82 cal

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