ROAST BRISKET OF VEAL WITH ONION GRAVY
From: "The New Family Cookbook for People with Diabetes" Yield: 5 servings (1-lb of cooked meat will yield about 5 servings) Diabetic Exchanges: 1/2 Starch, 3 Very Lean Meat
Provided by kitty.rock
Categories Veal
Time 3h15m
Yield 5 Servings cooked meat, 5 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oven to 325 degrees F.
- Prepare a roasting pan with nonstick pan spray.
- Scatter half the onion rings over the bottom of the pan. Place the brisket over the onions; sprinkle with pepper. Spread the remaining onions over the brisket. Stir the chili sauce and beer together and pour over the meat.
- Cover and roast until the veal is fork tender, about 2-1/2 to 3 hours, basting with the pan juices several times.
- Remove the brisket to a carving board. Skim the fat from the surface of the pan juices with a spoon. Transfer the defatted juices and onions to a saucepan and cook over high heat until slightly thickened and reduced to 2-1/2 cups.
- Thinly slice brisket across the grain; pour 1/4 cup of onion gravy over each serving.
- Serve with roasted or mashed potatoes.
Nutrition Facts : Calories 106.5, Fat 0.2, Sodium 734.8, Carbohydrate 17.9, Fiber 3.9, Sugar 7.6, Protein 2.1
VEAL OR TURKEY BURGERS W/ONION GRAVY (LOW FAT!)
This is an old Weight Watcher's recipe my mom has been making since the late 70's. We both still make it to this day. The recipe contains no added fat, but you would never know it. Goes great served over rice or egg noodles.
Provided by CulinaryQueen
Categories Veal
Time 45m
Yield 8 burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the meat with salt and pepper to taste. Weigh out 4 oz/125 gm of meat and shape into a pattie. Do this with the remaining meat. Place patties on a platter, cover with plastic wrap/cling film and set aside.
- Pour water into a large fry pan/skillet over medium high heat. Add stock cubes (use beef cubes for veal, chicken cubes for turkey), onions and mushrooms. Bring to a boil and then lower heat to simmer. Cook until onions are just about cooked. You may need to add more water as the veggies cook as you want to have about 2 cups worth of gravy at the end.
- Gently place the burgers in the pan with the veggies and poach for about 5-7 minutes on each side, pressing down with a spatula to flatten a bit. Cook until juices run clear. Remove the cooked burgers to a plate and keep warm. Return sauce to a boil and add more water if necessary.
- Put cold water into a small cup or bowl and stir in cornstarch with a fork or whisk. Slowly pour into the sauce in the pan and thicken.
- Place rice or noodles on plate, place two burgers on top, and pour gravy over burgers.
Nutrition Facts : Calories 356.6, Fat 15.6, SaturatedFat 6.4, Cholesterol 186.1, Sodium 447.3, Carbohydrate 6.2, Fiber 0.8, Sugar 2.2, Protein 45.1
JäGERSCHNITZEL (PORK OR VEAL CUTLETS IN MUSHROOM GRAVY)
Posted for World Tour 2006, this was always one of my favorites when I lived in Germany. Don't let the long ingredient list throw you; this is fairly easily put together and not difficult to make.
Provided by JanetB-KY
Categories Veal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium high heat.
- Pound cutlets with a meat tenderizer to flatten them; season cutlets with salt and pepper, dredge them in beaten eggs and then coat evenly with the bread crumbs that have been combined with the flour.
- Place cutlets into skillet and fry until golden brown (1-2 minutes on each side); do NOT turn more than once as you will end up losing the coating if you turn too often.
- Remove the meat from the skillet and drain on paper towels; keep the meat warm in the oven while you make the gravy.
- Sauté bacon and onions until golden brown; add tomato paste and mushrooms, and sauté over a low heat until mushrooms are cooked; add wine, water and seasonings; let simmer for about 5 minutes.
- Stir in the sour cream; pour gravy over Schnitzel just before serving.
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