Varavarisi Recipes

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ARANCINI



Arancini image

An Italian rice ball made with white wine risotto, and a gooey mozzarella center. Fantastic for lunch or dinner - can be frozen.

Provided by DEBMCD

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 18

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, finely chopped
1 clove garlic, crushed
1 cup uncooked Arborio rice
½ cup dry white wine
2 ½ cups boiling chicken stock
½ cup frozen green peas
2 ounces finely chopped ham
salt and pepper to taste
½ cup finely grated Parmesan cheese
1 egg, beaten
1 egg
1 tablespoon milk
4 ounces mozzarella cheese, cut into 3/4 inch cubes
½ cup all-purpose flour
1 cup dry bread crumbs
1 cup vegetable oil for deep frying

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Add onion and garlic, and cook, stirring until onion is soft but not browned. Pour in the rice, and cook stirring for 2 minutes, then stir in the wine, and continue cooking and stirring until the liquid has evaporated. Add hot chicken stock to the rice 1/3 cup at a time, stirring and cooking until the liquid has evaporated before adding more.
  • When the chicken stock has all been added, and the liquid has evaporated, stir in the peas and ham. Season with salt and pepper. Remove from the heat, and stir in the Parmesan cheese. Transfer the risotto to a bowl, and allow to cool slightly.
  • Stir the beaten egg into the risotto. In a small bowl, whisk together the remaining egg and milk with a fork. For each ball, roll 2 tablespoons of the risotto into a ball. Press a piece of the mozzarella cheese into the center, and roll to enclose. Coat lightly with flour, dip into the milk mixture, then roll in bread crumbs to coat.
  • Heat oil for frying in a deep-fryer or large deep saucepan to 350 degrees F (175 degrees C). Fry the balls in small batches until evenly golden, turning as needed. Drain on paper towels. Keep warm in a low oven while the rest are frying.

Nutrition Facts : Calories 252.2 calories, Carbohydrate 18.8 g, Cholesterol 29.1 mg, Fat 16.4 g, Fiber 0.8 g, Protein 6.3 g, SaturatedFat 3.3 g, Sodium 274 mg, Sugar 1.2 g

BLACK BEAN AND MILLET SALAD



Black Bean and Millet Salad image

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories     Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup millet, well rinsed uncooked
2 1/2-3 cups water
2 cups canned low sodium black beans
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeds removed and diced
1 medium onion, diced
chopped parsley (optional)
chopped cilantro, to taste (optional)
1/3 cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon cumin

Steps:

  • Cook the millet in 2 cups of water until water is absorbed, about 30 minutes. adding more hot water if needed. Fluff with fork and allow to steam and cool.
  • In a large bowl, combine millet, black beans, tomatoes, pepper, cucumber and onion.
  • Mix all dressing ingredients until well blended and pour over the salad, tossing to blend.
  • Cover and refrigerate until the salad is well chilled.
  • Serve on lettuce leaves or stuff into pita bread or wrap in a tortilla.

LINGUINE WITH SHRIMP, ASPARAGUS, ARTICHOKES, AND RED PEPPERS



Linguine With Shrimp, Asparagus, Artichokes, and Red Peppers image

Seafood is a good lean protein source for pregnant women, and shrimp is low in mercury, making it a great choice. The rainbow of other ingredients in this simple, tasty pasta dish provide other valuable nutrients for a developing baby.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb spinach linguine or 1/2 lb whole wheat linguine
3/4 lb shrimp, peeled and deveined
1 (14 1/2-15 ounce) can artichoke hearts, quartered
2 cups asparagus, cut on an angle into 1-inch pieces
1/2 cup roasted red pepper, cut into strips
2 garlic cloves, minced
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon butter, for flavor
2 teaspoons minced parsley (optional)

Steps:

  • Prepare pasta according to package directions.
  • In a large skillet, heat olive oil. Add shrimp, season with salt and pepper, and cook until pink, about 3 minutes.
  • Make a well in the center of the pan and add garlic. Saute until fragrant (no longer than 30 seconds or the garlic will scorch and impart a bitterness to the dish). Add asparagus. Next add artichoke quarters, red pepper strips, and lemon juice and bring to a quick boil. Turn off the heat and add butter, tossing with shrimp and vegetables to make a quick sauce. Check seasoning and add salt and pepper if needed.
  • Drain pasta, putting aside 1 cup of the pasta cooking water to use later.
  • Add shrimp and sauce to pasta and combine. Pour a little of the pasta water in to adjust consistency.
  • Serve warm and garnished with fresh parsley, if desired.
  • Makes 2 servings.
  • VARIATIONS:.
  • Feel free to use your favorite type of pasta. This dish works well with scallops (which are also low in mercury) or chicken instead of shrimp.

Nutrition Facts : Calories 819.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 229.6, Sodium 1683, Carbohydrate 122.7, Fiber 33.9, Sugar 8.1, Protein 49.2

VARAVARISI



Varavarisi image

This is a 100% oil free snack which is highly nutritious. It is a highly recommended snack for pregnant women especially in Southern India, due to its high protein content. It is an ideal teatime snack!

Provided by Charishma_Ramchanda

Categories     Fruit

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups kabuli channa
2 cups mung dal
1 1/2 cups peanuts
2 cups dry green peas
2 cups small black kidney beans
1 cup puff beans
1/4 cup black sesame seed
salt
2 tablespoons hing
chili powder, as required or 6-7 red chillies
2 cups cheedai

Steps:

  • ----------Preparationof cheedai-----------.
  • Roast 2 cups of plain rice in a dry pan and sieve it coarsely.
  • Also roast separately 1/2 cup of urid dal and powder it finely.
  • Add required salt, hing and chilli powder to the rice and dal mixture and mix well with half cup of butter.
  • If needed, add 1 cup of fresh grated coconut.
  • Add enough water to make a hard dough.
  • Make equal peanut-sized balls and keep it in a clean muslin cloth.
  • Heat oil for deep frying and add the rice balls in portions and drain them when they are golden brown.
  • Cheedai is ready to eat.
  • --------Preparationof Varavarisi-------------.
  • Soak kabuli chana, dry peas, whole moong dal, puff beans, English beans and black sesame seeds separately overnight.
  • Wash and clean the pulses thoroughly.
  • Drain the pulses and spread them separately on a clean muslin cloth.
  • In a wok, fry the pulses separately when they have dried thoroughly.
  • Fry the peanuts in low fire and remove the skin.
  • Discard the skin of all the pulses after they have been fried.
  • Now add all the fried pulses, peanuts and required cheedais together.
  • Mix with the required chilli powder, salt and hing.
  • Keep it in the hot sun for 1 hour.
  • This can be stored for a month in an airtight container.

Nutrition Facts : Calories 698.4, Fat 24.4, SaturatedFat 3.3, Sodium 274.1, Carbohydrate 85.3, Fiber 35.3, Sugar 10.7, Protein 40.5

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