Vanilla Protein Pancakes Recipes

VANILLA CINNAMON PROTEIN PANCAKES

Vanilla Cinnamon Protein Pancakes image

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Provided by skinnymom

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

Steps:

Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g

VANILLA PROTEIN PANCAKES RECIPE BY TASTY

Vanilla Protein Pancakes Recipe by Tasty image

Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil

Provided by Swasti Shukla

Categories Breakfast

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil

Steps:

In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
Top your pancake stack with bananas, blueberries, or honey.
Enjoy!

Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams

More about "vanilla protein pancakes recipes"

VANILLA PROTEIN PANCAKES - COOKING CIRCLE

2020-08-14 Ingredients 1 ripe banana 1 scoop vanilla protein (about 20g) 150g oats 2 whole eggs 1/2 tsp baking powder 1 Seeds from vanilla pod …
From cookingcircle.com
Servings 4
Total Time 5 mins
Category Healthy Meal Inspiration

See details

VANILLA PROTEIN POWDER PANCAKES | A TASTE OF MADNESS

From atasteofmadness.com
Ratings 1
Total Time 20 mins
Estimated Reading Time 3 mins
Published 2017-08-02

See details

VANILLA PROTEIN PANCAKES - FRESH APRIL FLOURS

2016-10-13 In a small bowl, whisk together the milk and the egg. Add the melted butter, vanilla, and liquid stevia and whisk again until everything is combined. Pour the wet ingredients into the dry ingredients and whisk again until …
From freshaprilflours.com

See details

PROTEIN PANCAKES - ONLY 4 INGREDIENTS! • LOW CARB WITH …

2017-12-09 INSTRUCTIONS Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let... Mix the eggs, protein powder, and baking powder in a large bowl. Add the …
From jenniferbanz.com

See details

EXTRA FLUFFY PROTEIN PANCAKES IN 10 MINUTES

Making Protein Pancakes To make this pancake recipe whisk together the egg and milk in a bowl. Next add your protein powder of choice, baking powder, and salt. You want to whisk well to make sure there are no remaining lumps. …
From ketoconnect.net

See details

10 BEST PROTEIN POWDER PANCAKES RECIPES | YUMMLY

2022-07-07 The Best Protein Powder Pancakes Recipes on Yummly | Banana Cinnamon Protein Powder Pancakes, Cookie Butter Protein Powder Pancakes, Dairy-free Protein Powder Pancakes ... eggs, vanilla unsweetened almond …
From yummly.com

See details

PROTEIN PANCAKE RECIPES: START YOUR DAY STRONG!

2021-07-28 Monster Milk Breakfast Cake - 31 Grams of Protein Per Serving. Unleash the beast with these monster milk pancakes. View Recipe Here. A Fit Breakfast Fuels Your FYR. Healthy eating is only half the battle. If you want a …
From bodybuilding.com

See details

BLUEBERRY VANILLA PROTEIN PANCAKES - RECIPE RUNNER

Pancakes. In a large bowl whisk together the flour, protein powder, baking powder, and salt. In a smaller bowl whisk together the milk, Greek yogurt, egg white, and vanilla extract. Add the wet ingredients to the dry and whisk …
From reciperunner.com

See details

VEGAN PROTEIN PANCAKES - LOVING IT VEGAN

2019-10-31 Mix together. Prepare a flax egg by adding 1 tablespoon of ground flaxseed to a bowl and then adding in 3 tablespoons of hot water and allowing it to sit for a minute to become gloopy. Add the flax egg, soy milk, vanilla extract and oil to the mixing bowl and mix it into a batter. Use a hand whisk briefly to remove any lumps.
From lovingitvegan.com

See details

VANILLA WHEY PROTEIN PANCAKES WITH BANANA - OATS BAKER

2021-05-28 This vanilla protein pancake recipe can be divided into 3 parts: Blending the banana with the almond milk Beating the egg whites until stiff Preparing the pancakes batter and cooking Blending the banana with the almond milk In a food processor (high speed blender or hand mixer) combine the banana with the whey protein and the almond milk.
From oatsbaker.com

See details

VEGAN VANILLA PROTEIN PANCAKES - LOVELY DELITES

2022-01-09 Directions Add all ingredients to your blender and blend for 60 seconds until smooth. Heat a skillet over medium heat and spray with non-stick spray. Add 1/4 cup of batter to skillet and allow to cool for 2-3 minutes or until bubbles start to form on the outer edges. Flip and allow to cook on the other sides for 1-2 additional minutes.
From lovelydelites.com

See details

3-INGREDIENT PROTEIN PANCAKES (LOW-CARB, GLUTEN-FREE)

Preheat your pancake maker or a large pan over low-medium heat. Using a blender or food processor, blend all of the ingredients until smooth. Alternately, you could simply whisk all of the ingredients together in a large mixing bowl. Melt 1 tbsp coconut oil into your pan and pour about 1/3 cup pancake batter per pancake.
From onecleverchef.com

See details

PURE PROTEIN PANCAKES - LIVEPURE™

Ingredients. 1 cup flour (of your choice)⁣. ¼ cup Nutrition Shake (Vegan Vanilla, Vanilla or Chocolate)⁣. 1 tbsp baking powder⁣. ½ tsp salt⁣. 2 tbsp stevia (or sweetener of your choice)⁣. 1 …
From livepure.com

See details

HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE

2021-07-06 Be sure to scrape down the sides as needed. Let the batter rest for 5 minutes to allow it to thicken. Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook the pancake over medium heat for about 3-4 minutes on each side. Slowly cooking the pancakes will result in fluffy, fully cooked ‘cakes!
From erinliveswhole.com

See details

CLASSIC VANILLA PROTEIN PANCAKES – AMAZONIA

2020-10-13 Combine dry ingredients in a mixing bowl, mix well. Add remaining ingredients (except egg whites) to a blender, blend until smooth. Add to dry mixture, mixing well. Beat egg whites until firm peaks form and then gently fold into the pancake mixture. Place coconut oil in a non-stock pan and allow to melt over low- medium heat.
From amazonia.com

See details

LIGHT & FLUFFY SIMPLE PROTEIN PANCAKES RECIPE AND EASY LOW CARB …

2020-09-25 Recipe Directions: Combine all dry ingredients together in a large bowl and mix to throughly combine. I like to use a large measuring bowl and spatula. Heat griddle or skillet on medium. Add egg whites and almond milk to the dry mixture. Mix together to form a …
From julielohre.com

See details

15-MINUTE VANILLA PROTEIN PANCAKES - ANYTIME FITNESS

2022-03-25 1.5 tablespoon vanilla 1 tsp cinnamon (optional) Steps: Mix dry ingredients in a bowl. Slightly melt butter and mix with milk and vanilla in a separate bowl. Mix wet and dry ingredients until you have a nice, semi-thick batter consistency. Heat pan on medium-low, wait for it to warm before adding butter or oil. Spoon medium-sized pancakes into …
From anytimefitness.com

See details

VANILLA PROTEIN PANCAKES | TROPEAKA

1 Add all ingredients into a blender and blend until batter is smooth and lump-free. 2 Heat a frypan on low-medium heat. Grease with coconut oil or vegan butter if you're not using a non-stick pan. 3 Add 1/4 cup of the batter into the frypan to form each pancake. 4 Cook for 3-4 minutes or until rims of the pancakes become matte or bubbles ...
From tropeaka.com

See details

PROTEIN PANCAKES | GIMME DELICIOUS

How to Make Protein Pancakes. To make these delicious pancakes you will only need a few pantry staples. Begin by gathering your ingredients. 1: Start by adding the rolled oats to a blender and grinding them up into a fine powder. 2. Add the rest of the ingredients and mix well. 3. Heat a skillet on the stove and add in about a 1/4 cup of batter.
From gimmedelicious.com

See details

LOW CARB PROTEIN PANCAKES (VANILLA AND RASPBERRY) - LO-DOUGH

Heat up a large frying pan (on a low heat) and spray approx. 10 times with the oil. Add four goods spoons of the mix into the pan to create 3-4 pancakes. Once ready to turn, lift each pancake with a spatula and before flipping over, quickly add another couple of sprays of oil to the bit of the pan where it came from.
From lodough.co

See details

20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD

2022-06-02 20 Easy Protein Pancake Recipes. 1. Light & Fluffy Banana Protein Pancakes. With just six ingredients, these fluffy flourless pancakes are delicious and easy to make! You’ll beat your ... 2. Blueberry Protein Pancakes. 3. Green Vegan Gluten-Free Protein Pancakes. 4. Protein-Packed Oatmeal Banana ...
From insanelygoodrecipes.com

See details

7 INGREDIENT VANILLA PLANT-BASED PROTEIN PANCAKES RECIPE - ORA …

Ingredients. 2 cups almond milk. 4 tbsp coconut oil (melted) 2 cups almond flour. 4 scoops (roughly ½ cup) vanilla plant-based protein powder. 2 …
From ora.organic

See details

PROTEIN PANCAKES (ONLY 4 INGREDIENTS!) | THE GIRL ON BLOOR

2022-01-27 The good news is, this protein pancake recipe is a much better choice. So are protein pancakes healthy? Absolutely! This breakfast is high in protein and low in calories. One serving of 2 pancakes has just 250 calories, and a whopping 30 grams of protein! ... Protein powder tastes great in this pancake mix. I use whey vanilla protein powder for ...
From thegirlonbloor.com

See details

EASY PROTEIN PANCAKES - HEALTHY RECIPES BLOG

2022-03-04 In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Add the protein powder, and whisk thoroughly, until completely smooth and blended. Use a rubber spatula to scrape the sides of the bowl if needed. Whisk in the baking powder. Then let the batter rest while you heat the griddle.
From healthyrecipesblogs.com

See details

ARBONNE VANILLA PROTEIN PANCAKES - CREATIVELY DELISH

Instructions. In a blender, combine all ingredients until it becomes creamy. Heat a large pan with coconut oil and pour about 1/4 C batter down for each pancake. These take a little longer to cook (about 5-8 minutes per side, and should be thin) Serve with a small drizzle of agave or maple syrup and fresh blueberries. Posted by Lauren Collins.
From creativelydelish.com

See details

VANILLA PROTEIN PANCAKES RECIPE | SPARKRECIPES

In a blender or blender cup add 3 tablespoons quick oats, 1 egg, 1/3 cup cottage cheese and 1 scoop Muscle Milk Lean Vanilla Protein powder and blend until smooth. Prepare a nonstick skillet by heating and spraying with cooking spray. Pour batter into 4 equal amounts- making 4- 4 inch pancakes. Serve with sugar free breakfast syrup and enjoy!
From recipes.sparkpeople.com

See details

VANILLA PROTEIN PANCAKES – MACRO FRIENDLY FOOD

2020-01-01 1 (25 gram) scoop vanilla protein powder 2 (10 gram) scoops Vital Proteins Unflavored Collagen Peptides 1/3 cup water Instructions Combine all ingredients in a large mixing bowl. Heat a skillet to medium-high heat and spray with nonstick cooking spray. Cook pancakes until golden brown on both sides. Notes Serving size – Full recipe – 3 pancakes
From macrofriendlyfood.com

See details

FLUFFY PROTEIN PANCAKES - BAKED AMBROSIA

2021-05-10 Add the egg, coconut oil, vanilla extract, and milk. Stir until just combined; being careful not to overmix. A few lumps are ok. Cook the pancakes. Heat a non-stick skillet over medium heat. Pour batter on the hot skillet and cook the pancake for about 2 minutes. Flip and cook on the other side until golden brown.
From bakedambrosia.com

See details

VANILLA PROTEIN PANCAKES – GO GOOD

This recipe is refined sugar-free, can be made gluten-free and vegan with Go Good Vanilla Plant Protein. INGREDIENTS AND DIRECTIONS INGREDIENTS. ¼ - ½ cup unsweetened almond milk (or other milk of choice) 2 tablespoons plain/vanilla yogurt (coconut or dairy) 1 egg (or sub 1 tbsp ground flaxseed + 2 ½ tbsps milk) 1 teaspoon vanilla extract
From gogood.co

See details

RECIPE: VANILLA ALMOND PALEO PROTEIN PANCAKES - JJ VIRGIN

2017-02-23 Directions. 1 Whisk almond flour, baking soda, monk fruit extract, and the pinch of sea salt together in a medium mixing bowl until there's no lumps.. 2 In a small mixing bowl, whisk together the eggs, water, and vanilla and almond extracts.. 3 Add the liquid ingredients to the dry ingredients and whisk together until thoroughly mixed.. 4 Preheat a lightly oiled nonstick pan …
From jjvirgin.com

See details

THE VERY BEST PROTEIN PANCAKES | GLUTEN-FREE AND NO SUGAR

2022-05-24 1/2 tsp vanilla extract 1/2 tsp salt Instructions Preheat a griddle to 350F. Use either cooking spray or a tsp of butter to lightly grease the griddle. Combine all the ingredients in a blender. Process until the batter is mostly smooth and incorporated well.
From dontwastethecrumbs.com

See details

KETO VANILLA PROTEIN PANCAKES - TASTYLICIOUS

2022-03-28 Ingredients 5 tbsp Optimum Nutrition Gold Standard any vanilla whey protein powder 3 tbsp almond flour 1 tsp baking powder 2 large eggs 8 tbsp plant-based milk 2 tbsp melted butter or coconut oil pinch salt erythritol optional
From tastylicious.com

See details

HOW TO MAKE PROTEIN PANCAKES: 8 BEST PROTEIN PANCAKE RECIPES

2021-03-16 You’ll need a cup of buckwheat groats, some quick cook rolled oats (gluten free), chia powder, ground cinnamon, baking powder, organic unsweetened vanilla almond milk, salt, a ripe banana, chocolate protein powder, maple syrup, coconut oil, and vanilla extract. Holiday Spice Protein Pancakes
From orgain.com

See details

LOW-CARB VANILLA PROTEIN PANCAKES - JULIE GERMAINE

2022-01-04 LOW-CARB VANILLA PROTEIN PANCAKES. LOW-CARB VANILLA PROTEIN PANCAKES. By Fitness Expert Julie Germai n e for Kaizen Naturals. MACROS Calories (1/2 recipe): 302 Carbs:7g Fat: 20g Protein:24g. Click the link for the full recipe. Read The Article Now. By Julie Germaine | 2022-01-04T17:58:07-06:00 January 4th, 2022 | Breakfast, ...
From juliegermaine.com

See details

VANILLA PROTEIN PANCAKES - HEALTHY WITH NEDI

2020-07-14 Vanilla Protein Pancakes. Makes 8 small pancakes. INGREDIENTS 3 eggs; 1 banana; 2 scoops Aloha vanilla protein; 2 tbsp grass-fed Greek yogurt; 1/2 tsp baking powder; 1/4 tsp cinnamon; Pinch of sea salt; DIRECTION. STEP 1. Separate the egg whites from the yolks and place the egg whites in a mixing bowl. STEP 2. Place the egg yolks in a food ...
From healthywithnedi.com

See details

HEALTHY VANILLA CINNAMON PROTEIN PANCAKES FOR YOUR WORKOUT!

How to Make Healthy Vanilla Cinnamon Protein Pancakes. Begin with the batter. Whisk all of the ingredients together in a large mixing bowl and stir until evenly moistened and smooth. For a smoother batter, blend all of the ingredients together in a high speed blender for 30 seconds. Heat a large skillet or griddle over medium heat, and coat it ...
From ourfarmerhouse.com

See details

VANILLA PROTEIN PANCAKES - THE CLEAN EATER

2019-05-29 Pour in egg whites and mix together. 3. Add your protein powder and flax. Mix well!! 4. Sprinkle your cinnamon on top! 5. Using medium heat, warm up your pan with your oil of choice (coconut spray, canola oil etc.)
From thecleaneater.com

See details

13 EASY PROTEIN PANCAKES RECIPES - ICY HEALTH

2021-09-26 Next, take a nonstick pan and heat it over medium heat on the stove, with coconut oil, grease the pan. While you heat your pan in medium heat and grease it, let the protein pancake batter rest. 5. After the frying pan is well greased and heated, pour the pancake batter into it slowly and a little at a time.
From icyhealth.com

See details

VANILLA PROTEIN PANCAKES - JUGGERNAUT PROTEIN

METHOD 1. Using a good size mixing bowl and a whisk, whisk together the egg and milk. 2. Sieve in the Juggernaut™ Whey Protein - Vanilla Cream, plain flour and baking powder until the mixture is perfectly smooth, but quite thick. 3. Add in any optional extras you fancy to make your pancakes as sweet as you like. 4.
From juggernautprotein.com

See details

VEGAN PROTEIN-PACKED VANILLA PANCAKES RECIPE - BOTANICA

2020-09-25 1. Mix the ﬂour, protein powder, baking powder and salt together in a bowl. 2. Add the maple syrup or sweetener of choice if using, then slowly add the water, mixing it in until fully pourable. The consistency will be a little lumpy and quite thick but still pourable. Add a little extra water if needed. 3.
From botanicahealth.com

See details

FLOURLESS PROTEIN PANCAKES | LAURA FUENTES

2021-07-29 In a medium bowl, whisk the eggs, protein powder, and baking powder. Add the milk and stir to form a smooth batter. 2. Cook. Pour the batter by ¼ cupfuls onto the griddle and cook until bubbles begin to form. Flip and cook for an additional minute. Repeat with the remaining batter. 3. Stack and Eat.
From laurafuentes.com

See details

VANILLA OATMEAL PROTEIN PANCAKES - MINDFULLY WELL

2018-04-28 1 scoop vanilla protein powder (optional) Instructions. Combine dry ingredients into a medium bowl and then add eggs and water. Heat a non-stick pan or griddle over medium heat with some canola spray. Add the pancake batter to the pan in about 1/4 cup circles.
From livemindfullywell.com

See details

SKILLET VANILLA PROTEIN PANCAKES RECIPE BREAKFAST BRUNCH

2020-04-28 Directions In your mixing bowl add the oat flour, protein powder, baking powder, and cinnamon. Mix together until fully blended. Next add your egg whites along with the Greek yogurt to the bowl. Mix again until you get a nice, thick batter-like... Melt your coconut oil …
From divinelifestyle.com

See details

WEIGHT LOSS PANCAKES: HEALTHY PANCAKES FOR WEIGHT LOSS | RM3 …

Protein Pancakes Ingredients: Powder from 1 bottle of RM Vanilla Protein Drink* or 2 scoops of RM Vanilla Protein Powder* 1 organic egg white (medium-large) Pinch of cinnamon; 1/2 tsp of water (if desired) Walden Farms Pancake Syrup; Directions: Mix the ingredients in a bowl using a spoon or a mini whisk.
From redmountainweightloss.com

See details

BASIC VANILLA PROTEIN PANCAKES – VEGAMELON

In a bowl, whisk together the vanilla, applesauce, maple syrup, and almond milk. Sift in the remaining (dry) ingredients, then mix until just combined. Let the batter sit for 5 minutes.
From vegamelon.com

See details