BANANA SMOOTHIE
This Banana Smoothie takes minutes to whip together and only requires five ingredients: frozen banana, milk, almond butter, vanilla, and a pinch of cinnamon. This smoothie is healthy, filling, creamy, and flavorful! It is also naturally dairy free and vegan.
Provided by Chelsea Lords
Time 5m
Number Of Ingredients 5
Steps:
- THE NIGHT BEFORE: Peel the banana and slice it into coins. Place the coins in a sealed bag in the freezer. If the banana isn't frozen solid, you'll want to add some ice to your smoothie.
- DAY OF: Combine the almond milk, frozen banana, almond butter, vanilla, and cinnamon in a large, powerful blender. Blend until completely smooth (about 60 seconds in a high-powered blender).
- Enjoy immediately.
Nutrition Facts : Calories 371 kcal, Carbohydrate 42 g, Protein 10 g, Fat 21 g, SaturatedFat 2 g, Sodium 329 mg, Fiber 8 g, Sugar 20 g, ServingSize 1 serving
VANILLA-LOVER'S BANANA SMOOTHIE
Versatile and impossibly easy to make. Play with the amounts of cinammon and vanilla - you can't go wrong. Any milk can be used, but if going with a vanilla flavored one (such as vanilla soy milk), omit the extract. Frozen bananas make it extra flavorful, but if you are out of time to freeze beforehand, just add ice when blending.
Provided by Divinextrum
Categories Smoothies
Time 5m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and mix well.
- Serve and enjoy!
Nutrition Facts : Calories 237.5, Fat 7.1, SaturatedFat 4.3, Cholesterol 25.6, Sodium 91.4, Carbohydrate 37, Fiber 3.8, Sugar 15, Protein 7.3
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