Vanilla Custard Cups Low Fat Low Carb Recipes
VANILLA CUSTARD CUPS (BAKED)
A recipe from TOH, this makes two servings of creamy, silken-textured custard with a delicate flavor. It is very simple to prepare, and the brown sugar gives just a hint of caramel. This recipe is formulated for 2 servings; cooking time would need to be increased for larger amounts.
Provided by Graciebonica
Categories Dessert
Time 45m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, beat (can use a hand mixer) first five ingredients until blended.
- Pour into two ungreased 6-oz. custard cups.
- Sprinkle with nutmeg, if desired.
- Place cups in a 9-in. square baking pan.
- Fill pan with hot water to a depth of 1 inch.
- Bake, uncovered, at 350F for 30-35 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 197, Fat 6.8, SaturatedFat 3.6, Cholesterol 110.1, Sodium 101.2, Carbohydrate 26.4, Sugar 20.4, Protein 7.2
LOW CALORIE VANILLA AND CINNAMON CUSTARD
A guilt-free version of the real thing to tide you over when you get the munchies. Modified from a recipe for vanilla pudding on cooks.com
Provided by arien043
Categories Dessert
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat milk and water in a saucepan.
- Combine cornstarch, cinnamon and salt. Using a little water, mix it into a paste, then add to the saucepan.
- Cook until it thickens slightly.
- Cool, then add in the vanilla and artificial sweetener to taste.
- Serve chilled.
- You can experiment with different flavours such as mint or pandan (screw pine)leaves. In this case, heat the leaves together with the milk and water, and remove them before chilling.
Nutrition Facts : Calories 23.8, Fat 0.2, SaturatedFat 0.2, Cholesterol 1.2, Sodium 27.5, Carbohydrate 4.2, Fiber 0.1, Sugar 1.3, Protein 0.8
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