Vanilla Chia Seed Pudding Recipes

VANILLA CHIA PUDDING

Vanilla Chia Pudding image

Chia Pudding with vanilla is so easy to make and requires just 4 ingredients! Pair with mixed seasonal fruits for a healthy, wfpb breakfast, snack, dessert or a light lunch!

Provided by Julie | The Simple Veganista

Categories Snack

Time 4h

Number Of Ingredients 4

Ingredients

2 cups unsweetened almond milk (use your favorite)
1/2 cup chia seeds
2 teaspoons vanilla extract, 1/2 teaspoon vanilla bean powder or seeds of 1 vanilla bean
1 - 2 tablespoons pure maple syrup or coconut, turbinado or organic pure cane sugar, optional

Steps:

Combine: Place ingredients in container or bowl and mix well.
Mix twice: Mix the chia mixture after 5 minutes, then again after 5 minutes, mixing well each time. Mixing the chia seeds is important so they don't fall to the bottom of the container. If not shaken or stirred every now and then, the pudding will not set properly and the seeds will sink to the bottom.
Keep covered in the refrigerator until set. Will be ready in 3 - 4 hours.
Makes about 2 1/4 cups
Spoon into individual bowls or containers, and serve with fresh fruit, granola or whatever your heart desires that sounds good!
Store: Keep stored in the refrigerator for up to 5 - 6 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw in the refrigerator.
Serves 4

Nutrition Facts : ServingSize 1/2 cup, Calories 165 calories, Sugar 3.3 g, Sodium 98 mg, Fat 9.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 8.9 g, Protein 5.1 g, Cholesterol 0 mg

VANILLA CHIA PUDDING RECIPE

Vanilla Chia Pudding Recipe image

This Classic Vanilla Chia Pudding recipe is easy to make and perfect for a healthy breakfast, snack or dessert!

Provided by Jessica Hoffman

Categories breakfast

Time 10m

Number Of Ingredients 4

Ingredients

1/2 cup chia seeds
2 cups plant-based milk of choice
3 tsp vanilla extract
2 tbsp maple syrup

Steps:

Mix all ingredients together in a bowl.
Let sit for 2 minutes until it begins to gel, and then give it a good mix again with a fork or a whisk.
Let sit for at least 1 hour before serving, or overnight in the fridge.
Serve with fresh fruits, yogurts, jams, granola or anything else you're heart desires!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 166 calories, Sugar 6g, Fat 11g, Carbohydrate 19g, Fiber 11g, Protein 7g

VANILLA CHIA SEED PUDDING

Vanilla Chia Seed Pudding image

I'm currently in a love affair with Chia Seeds and found this recipe posted by Serena the Chef. Blogger. Domestic Guide. here's a little history on WHY I love these little seeds: They considered a "super food" delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging and aid in weight loss. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. I can't say that this pudding is the best thing in the world or that it's my favorite breakfast because it's not, it is pretty delightful once you get used to the texture. The yogurt is used to thicken it but you can leave it out if you prefer

Provided by Bonnie G 2

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup raw chia seeds, plus
3 tablespoons raw chia seeds
2 cups soymilk or 2 cups milk
1 cup Greek yogurt
1 1/4 teaspoons pure vanilla extract
2 tablespoons maple syrup
1 pinch kosher salt

Steps:

NOTE: (*For a thicker pudding, replace 1 cup of almond milk with 1 cup non-fat.
Place the chia seeds in a medium bowl.
Add the yogurt, almond milk, vanilla, maple syrup and a pinch of kosher salt. Whisk to combine.
Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, stirring occasionally.
I recommend letting the pudding rest in the refrigerate overnight, but 4 hours will do if you're feeling antsy.
Before serving, stir the pudding to make sure that there aren't any clumps. Spoon pudding into bowls or glasses and garnish with toppings of your choice. Such as fruit or granola.

Nutrition Facts : Calories 119.1, Sodium 150.6, Carbohydrate 27.5, Sugar 24.8

VANILLA CHIA PUDDING

Vanilla Chia Pudding image

A nice healthier pudding!

Provided by Fiona Taylor

Categories Desserts Custards and Pudding Recipes

Time 8h15m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon vanilla extract
1 tablespoon white sugar

Steps:

Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.

Nutrition Facts : Calories 180.5 calories, Carbohydrate 18 g, Cholesterol 9.8 mg, Fat 8.6 g, Fiber 7.5 g, Protein 7.2 g, SaturatedFat 2.2 g, Sodium 54.1 mg, Sugar 9.2 g

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