COFFEE SHAKE
This is a blended-coffee treat much like an iced cappuccino you might buy at a restaurant. You can make it non-dairy by using soy milk.
Provided by LDENSVEN
Categories Drinks Recipes Coffee Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 26 g, Cholesterol 14.6 mg, Fat 3.8 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 2.4 g, Sodium 88.6 mg, Sugar 23.7 g
THE 10 BEST VANILLA PROTEIN SHAKE RECIPES
These 10 vanilla protein shake recipes are under 200 calories, and so easy too make.Choose your favorite vanilla protein powder to make these good vanilla protein shake recipes, or click own the link to find our favorite plant based vanilla protein powder.
Provided by Lose Weight By Eating
Categories meal replacement Smoothies
Time 5m
Number Of Ingredients 58
Steps:
- Add the ingredients of to a blender.
- Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition Facts : ServingSize 1 cup, Calories 196 kcal, Carbohydrate 16.9 g, Protein 25.8 g, Fat 5.2 g, SaturatedFat 0.1 g, Cholesterol 3 mg, Sodium 203 mg, Fiber 5.3 g, Sugar 3.8 g
VANILLA CAPPUCCINO PROTEIN SHAKE
I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This is a stage 3.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and blend until smooth.
- Variation: Instead of vanilla extract, you can use almond extract for a nutty flavor. To make a mocha cappuccino, use chocolate unjury protein powder.
Nutrition Facts : Calories 124.6, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.6, Sodium 136.3, Carbohydrate 18.4, Sugar 3.1, Protein 9.8
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