Vals Low Fat Veggie Dip Recipes
VEGGIE DIP
The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.
Provided by The Clean Eating Couple
Categories Appetizer
Time 5m
Number Of Ingredients 8
Steps:
- In a bowl combine all ingredients.
- Mix together until combined & serve with vegetables of choice.
Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g
CREAMY LOW-CALORIE DILL DIP
Make and share this Creamy Low-Calorie Dill Dip recipe from Food.com.
Provided by DuChick
Categories Low Cholesterol
Time 10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- In small bowl, combine all ingredients; blend well.
- Serve immediately or refrigerate several hours to blend flavors.
- Serve with assorted vegetable dippers.
Nutrition Facts : Calories 417.4, Fat 22.8, SaturatedFat 4.8, Cholesterol 41.4, Sodium 648.2, Carbohydrate 41.7, Fiber 0.6, Sugar 19.3, Protein 11.7
LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS
Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!
Provided by echo echo
Categories Lunch/Snacks
Time 2m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients until well blended.
NO FAT VEGGIE DIP
Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing
Provided by Bergy
Categories Vegetable
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
- Give it a good mix.
- Cool in fridge for one hour.
Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8
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16 SLIM HEALTHY LOW FAT DIP RECIPES | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
- Creamy Low Fat Garlic Herb Dip. Creamy, fresh and light with tons of flavor. This may become one of your go-to low fat dip recipes for breathing new life into your vegetable tray.
- Creamy Low Fat Warm Artichoke Dip. The classic creamy artichoke dip we've all come to love, made lighter and healthier with 72 calories and 2 WWPP. (A Cooking Light recipe found at MyRecipes.)
- Diet Friendly Ranch Dip. Greek Yogurt and Cottage Cheese Dip with Dill perfect with raw vegetables. Each ¼ cup serving has 42 calories, 0 g fat, 3 g carbs, and 6 g protein.
- WW Friendly Homemade Spinach Dip. Another classic vegetable dip—the one with water chestnuts—made lighter. Each 3 heaping tablespoon serving has about 72 calories, 1 g fat, and 2 WWPP.
- Healthier Artichoke Dip. Another variation made with Greek Yogurt that's simple and delicious. Each ¼ cup serving has about 85 calories, 3 g fat, and 2 WWPP.
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