Valkmikis Eggless Aka Tofu Scramble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST TOFU SCRAMBLE



The Best Tofu Scramble image

Learn the secrets to making perfect tofu scramble with this recipe that turns out eggy, soft and delicious every time! The perfect vegan alternative to scrambled eggs made in 15 minutes with just 8 ingredients.

Provided by Lisa Kitahara

Categories     breakfast

Time 15m

Yield 2 servings

Number Of Ingredients 11

1/3 cup nondairy milk (83ml // or water)
2 tbsp cashew butter (32g // or tahini)
1 tbsp nutritional yeast (8g)
1 tsp miso paste (5g // or 1/2 tsp vegetable boullion)
1/4 tsp turmeric
1/2 tsp black salt
1 tsp garlic powder, optional
1/2 tsp onion powder, optional
salt & pepper to taste
1/2 block soft tofu (200g)
1/2 block firm tofu (200g)

Steps:

  • Add all the eggy sauce ingredients into a blender and blend until smooth. Alternatively, you can whisk all the ingredients into a bowl until combined.
  • Heat a pan over medium high heat. Crumble the firm tofu into the pan and then use a wooden spatula and move it to one side of the pan. Add in the soft tofu and use the wooden spatula to cut through the soft tofu. Do not over cut or as you mix it, it will become too mushy.
  • Pour in the eggy sauce and then slowly start mixing the soft tofu with the firm tofu with wooden spatula until combined. Cook without stirring for about 3-5 minutes. Give a piece of the tofu a taste and add some salt if desired. Continue to cook and stir every 1 minute until liquid is evaporated to the consistency you like (about 6-8 minutes).
  • Serve immediately and garnish with spring onions and pepper.

Nutrition Facts : ServingSize 1 serving, Calories 230, Sugar 1.7g, Sodium 731mg, Fat 13g, SaturatedFat 1.8g, UnsaturatedFat 3g, Carbohydrate 6.4g, Fiber 1.2g, Protein 24.7g

VALKMIKI'S EGGLESS AKA TOFU SCRAMBLE



Valkmiki's Eggless Aka Tofu Scramble image

Serve with Yuba Bacon (Recipe #198717) and whole grain toast From the book called Kathy Cooks. The recipe was her son's favorite.

Provided by That is Dr House to

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 tablespoons vegan margarine
1/4 cup chives, finely chopped
1/4 cup vegetarian bacon bits, soy protein
1/4 cup nutritional yeast
1 tablespoon soy sauce
1/2 teaspoon asafoetida powder, also called Hing
1/2 teaspoon turmeric
3 cups chinese tofu, mashed
1/4 cup onion (optional)
1/4 cup diced bell pepper (optional)
1 teaspoon chili powder (optional)

Steps:

  • Note stores will sell flavored tofu such as chinese.
  • Combine all ingredients in heated skillet.
  • Cook, stirring constantly while mashing the mixture with back of spatula until tofu is hot and yeast has melted.
  • Chives and Bacon bits are also optional.

Nutrition Facts : Calories 374.8, Fat 18.6, SaturatedFat 2.7, Sodium 797.6, Carbohydrate 21.1, Fiber 7.6, Sugar 2.9, Protein 39.3

More about "valkmikis eggless aka tofu scramble recipes"

VEGAN TOFU SCRAMBLE RECIPE | JESSICA IN THE KITCHEN
Jan 11, 2022 Tofu Scramble, aka vegan scrambled eggs, is made with crumbled, seasoned tofu and sautéed onions. This 30 minute breakfast is so flavor-packed! ... This easy tofu recipe is …
From jessicainthekitchen.com


EASY TOFU SCRAMBLE - BEST VEGAN EGGS! - THE CHEEKY CHICKPEA
Nov 14, 2020 TO MAKE TOFU SCRAMBLE: Set a non stick skillet over medium heat and add in the onions and peppers, butter or oil ( or broth or water) and a pinch of salt and pepper. Now …
From thecheekychickpea.com


THE BEST VEGAN TOFU SCRAMBLE WITH VEGGIES
Jan 15, 2023 Top Recipe Tips and Notes. For ‘wetter’ tofu scrambled eggs without polenta: You can add a small amount of dairy-free milk or, even better, dairy-free cream to the pan. Oil-free …
From plantbasedonabudget.com


VEGAN EGG SCRAMBLE RECIPE (WITH TOFU AND WITHOUT)
Nov 18, 2021 4 cups vegan egg , either tofu or chickpea flour recipe or store bought vegan egg 2 cups veggies of choice , I used mushrooms, zucchini, peppers, and spinach. 1 cup dairy free …
From veggiesdontbite.com


VEGAN SCRAMBLED EGGS - THE EDGY VEG
Mar 10, 2020 Variations 1 tbsp coconut oil 1 clove garlic, minced 1 small onion, chopped 1 tsp dried dill, optional Optional veggies: 1 cup fresh spinach, ¼ cup cherry tomatoes, halved
From theedgyveg.com


THE BEST TOFU SCRAMBLE - NORA COOKS
Jan 24, 2019 Next, add the nutritional yeast, salt, turmeric and garlic powder and cook for about 5 minutes, stirring. Pour in the non-dairy milk and stir. Serve immediately!
From noracooks.com


SOFT TOFU SCRAMBLE RECIPE - THE SIMPLE SPRINKLE
Jan 4, 2021 Firm tofu, or medium tofu (drained): We want a silky-soft egg like texture, and firm tofu and medium tofu are both perfect for that! Tofu is a good source of protein and contains …
From thesimplesprinkle.com


SERIOUSLY THE BEST TOFU SCRAMBLE - RAINBOW PLANT LIFE
Jun 8, 2021 Step-by-step instructions . Drain the tofu and wrap it in a thin dish towel.Add something heavy on top, like a cookbook weighted by a cast iron skillet. Press for 15 minutes …
From rainbowplantlife.com


EGGY TOFU SCRAMBLE SEASONING WITH BLACK SALT - VERY VEGANISH
Apr 12, 2022 Mexican tofu scramble: sauté onions, jalapeño, garlic, then add tofu, tofu seasoning and cook. When it's done, stir in diced tomato and fresh cilantro. Potato and "egg" …
From veryveganish.com


THE BEST TOFU SCRAMBLE RECIPE (VEGAN) - SHANE & SIMPLE
Jul 24, 2020 Heat a nonstick pan over medium heat.; Crumble the tofu by hand or place it directly into the hot pan and use a potato masher or fork to crumble it. Cook the tofu for about …
From shaneandsimple.com


TOFU SCRAMBLE - THE CONSCIOUS PLANT KITCHEN
Apr 7, 2024 This tofu scramble is a wonderful recipe to meal-prep high-protein vegan breakfast recipes for egg lovers. It’s easy to keep this recipe fresh in the fridge for up to 4 days in a …
From theconsciousplantkitchen.com


THE BEST VEGAN TOFU SCRAMBLE - FROM MY BOWL
Jan 11, 2023 This Vegan Tofu Scramble is made with 5 healthy ingredients and 5 minutes of prep work. Be ready to serve this classic breakfast staple up in just minutes. Gluten-free, Oil …
From frommybowl.com


SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
May 29, 2018 Nutritional estimate is based on the tofu scramble only, without any extras for serving like fried tomato or sliced avocado. Nutrition Serving: 1 Serve | Calories: 206 kcal | …
From lovingitvegan.com


5-MINUTE VEGAN SCRAMBLED EGGS - MY DARLING VEGAN
Jul 28, 2020 Pretty similar to have I make tofu scramble; fork smashed firm tofu (400g, drained not pressed), 1 tbs veg oil, 1/2 black salt, 1/4 tsp paprika, 1/4 tsp black pepper, pinch of MSG, …
From mydarlingvegan.com


EASY TOFU SCRAMBLE - NO SWEAT VEGAN
Jan 29, 2021 This super easy Tofu Scramble recipe uses firm tofu to create the right texture, turmeric for color, and Kala Namak to give it an eggy flavor. Serve as a vegan alternative to …
From nosweatvegan.com


TOFU SCRAMBLE — 10-MINUTE TOFU SCRAMBLED EGGS RECIPE
Apr 19, 2023 Healthy Tofu Eggs. You can make this tofu scramble today and enjoy the nutrition that comes as a result. Here are some nutritional highlights: Each serving has 101 calories …
From namelymarly.com


TOFU SCRAMBLE: EASY 10-MINUTE RECIPE FOR EGG-FREE BREAKFASTS
May 11, 2020 In a small bowl, combine water, nutritional yeast, turmeric, cumin, paprika, pepper, and salt. Set aside. Mist a skillet with oil spray and place it over medium heat.
From greatist.com


THE BEST TOFU SCRAMBLE - NATURALLIE PLANT-BASED
Nov 21, 2023 Ingredient notes: Extra firm tofu: This is the best tofu for tofu scramble.I do NOT recommend a medium or silken tofu. It will be too liquidy and soft for this scramble. Black Salt: …
From naturallieplantbased.com


Related Search