Vaca Frita Daisy Recipes

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VACA FRITA



Vaca Frita image

I was 'turned on' to Vaca Frita after a good friend of mine married a man of Cuban descent. I was glad she did (marry him) because I discovered many good recipes since then and this one is my favorite.

Provided by Hey Jude

Categories     Meat

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs skirt steaks
1 small onion, quartered
1 tomatoes, quartered
1 carrot, cut into 1 inch pieces
1 clove garlic, peeled
3 cloves garlic, minced
1/2 teaspoon salt
3 tablespoons fresh lime juice or 3 tablespoons sour orange juice
2 tablespoons olive oil
1 small onion, sliced as thinly as possible

Steps:

  • Combine the beef, quartered onion, tomato, carrot, and garlic cloves with 6 cups of water in a large pot.
  • Bring to a boil over high heat.
  • Skim off the scum that rises to the surface.
  • Reduce the heat and simmer the beef, uncovered, skimming often, until tender, 30 to 40 minutes.
  • Strain the meat, discard broth or save for another use.
  • Let the meat cool.
  • Using the tip of a knife, or your fingertips, tear the meat, along the grain, into the thinnest possible shreds.
  • Toss the meat with the minced garlic, salt, and lime juice in a mixing bowl.
  • Let marinate, covered, in the refrigerator for at least 15 minutes, or as long as overnight.
  • About 5 minutes before serving, heat the oil in a non-stick frying pan until smoking.
  • Add the meat and saute over medium-high heat until crisp, 3 to 4 minutes.
  • Transfer the meat to plates or a platter with a slotted spoon or tongs.
  • Add the sliced onion to the pan and fry until lightly browned, about 2 minutes.
  • Top the Vaca Frita with the fried onion and serve at once, preferably with white rice and black beans.

Nutrition Facts : Calories 441.9, Fat 24, SaturatedFat 7.1, Cholesterol 100.3, Sodium 435.6, Carbohydrate 8.1, Fiber 1.4, Sugar 3.2, Protein 46.5

VACA FRITA (PAN-FRIED BEEF)



Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

VACA FRITA



Vaca Frita image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 pounds flank steak
2 bay leaves
1 carrot, cut into 3 pieces
1 tomato, cut in half
1/2 tablespoon cumin
1/2 tablespoon oregano
1/4 cup olive oil
1 large Spanish onion, julienned
2 tablespoons cilantro, chopped
1 1/4 cups lime juice
Salt and pepper

Steps:

  • To a large pot, add steak, bay leaves, carrot, tomato, cumin, and oregano and cover with water. Boil the meat until it becomes tender, then remove from the liquid, and shred the meat. Into a very hot saute pan pour 1/8 cup olive oil, then add the meat, making sure to spread it out evenly. Flip it over and cook until both sides become crispy. In a separate pan, add the remaining oil and cook the onions until caramelized, then mix in the meat, cilantro, and lime juice. Season with salt and pepper, to taste.

VACA FRITA (DAISY)



VACA FRITA (DAISY) image

Number Of Ingredients 12

2 lbs flank steak
8 c water
2 onions, unpeeled & left whole
1 red bell pepper, cut in quarters
2 tomatoes, cored & cut in half
6 cloves garlic
3 sprigs fresh cilantro
3 sprigs fresh parsley
2 bay leaves
1 t black peppercorns
Adobo seco
Canola oil

Steps:

  • Bring ingredients through peppercorns to a boil in large pot. Simmer 2 hrs. Let cool. Strain & save broth. Pound steak to about 1/2 in thick. Season both sides with adobo up to 2 days in advance. Cut steak into 1 in strips. Pour 1/4 in oil in skillet & fry until crispy.

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Crockpot Vaca Frita. One 2 ½ lb. Flank steak, cut in thirds 1 tsp. Salt ½ tsp. Pepper 2 bay leaves ¼ cup dry white wine 2 cups beef broth 3 cloves garlic, …
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CUBAN VACA FRITA RECIPE HOW TO MAKE IN HOME
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2019-03-30 The Vaca Frita recipe is an essential dish in Cuban gastronomy, very easy-to-make and with an unmistakable and crunchy texture. Its preparation is …
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Vaca Frita (“fried cow”) is a close cousin of Cuba’s famous Ropa Vieja, a signature shredded beef dish seasoned with traditional Cuban mojo sauce, and prepared in a tomato-based sofrito. The beef for vaca frita, however, is marinated in lime, …
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2018-09-07 Vaca Frita de Pollo is a fried shredded chicken dish that’s popular in Cuban restaurants all over Miami. The literal translation is chicken fried steak, but that’s not this dish. …
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Calories 229 per serving
  • If you’re making the sour orange juice: combine ¼ cup of orange juice (fresh squeezed is best) and ¼ cup lime juice in a jar or bowl. Stir or shake the juice to combine well. Set aside until ready to use.
  • Place the chicken in a medium saucepan, large enough so that they fit side by side without overlapping. Cover the chicken with chicken broth (about 2 cups). Add ½ tsp. of salt.
  • Add the shredded chicken, sliced onions, ½ tsp. salt and the prepared mojo marinade to a large bowl; stir or toss well to combine. Let the chicken and mojo sit for 15-20 minutes so it absorbs all the delicious juice, toss occasionally.


VACA FRITA - COOK2EATWELL - RECIPES
2019-03-22 The prep for this vaca frita recipe is really easy. This dish only requires a handful of ingredients and the only slicing required is for the onions. Add the salt, garlic powder and …
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  • Add the steak and beef broth to a large pot. If it’s a large piece cut it in half so it fits in the pot without folding or overlapping.
  • Set the pot over high heat. When the broth comes to a boil lower the heat to medium and cook 15 minutes.
  • Turn the steak, lower the heat to medium-low and cook 30 minutes. Turn the steaks again about halfway through the cooking time.
  • Remove the pot from the heat; place the flank steak on a cutting board or a pan. When it’s cool enough to handle, shred the steak to resemble thin strings.


VACA FRITA (CUBAN SHREDDED BEEF) - THE GIRL WHO ATE EVERYTHING
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  • Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in 12-inch nonstick skillet over medium high heat. Reduce heat to low, cover, and gently simmer until beef is very tender, about 1 hour 45 minutes. (Check beef every 30 minutes, adding water so that bottom third of beef is submerged.) Remove lid from skillet, increase heat to medium, and simmer until water evaporates and beef starts to sizzle, 3 to 8 minutes.
  • Using slotted spoon, transfer beef to rimmed baking sheet. Pour off and reserve fat from skillet. Rinse skillet clean and dry with paper towels. Place sheet of aluminum foil over beef and, using meat pounder or heavy sauté pan, pound to flatten beef into 1/8-inch-thick pieces, discarding any large pieces of fat. Some of beef should separate into shreds. Larger pieces that do not separate can be torn in half.
  • Combine garlic, oil, and cumin in a small bowl. Combine orange juice and lime zest and juice in a second bowl.
  • Heat 1 1/2 teaspoons reserved fat in now-empty skillet over high heat (don't discard the rest yet). When fat begins to sizzle, add onion and 1/4 teaspoon salt. Cook, stirring occasionally, until onion is golden brown. Add chicken broth or vinegar and cook until liquid evaporates. Remove onions from the pan. Return skillet to high heat, add 1 1/2 teaspoons reserved fat, and heat until it begins to sizzle. Add beef and cook, stirring frequently, until dark golden brown and crusty, 2 to 4 minutes. It's important to get it nice and crisp.


VACA FRITA: CRISPY BEEF RECIPE | MYRECIPES
2009-09-24 This recipe for vaca frita ("fried cow") is a close cousin of Cuba's famous ropa vieja, stewed shredded beef in tomato sauce. The beef for vaca frita, however, is marinated in lime, …
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  • In a large saucepan, combine the flank steak with the bell pepper, halved onion and bay leaf. Add enough water to cover and bring to a boil. Simmer over moderate heat for 20 minutes. Transfer the flank steak to a work surface and let the steak cool. Strain the broth and reserve for another use. Shred the meat and transfer it to a bowl.
  • Using the side of a large knife, mash the garlic to a paste with 1/2 teaspoon of salt. Stir the paste into the meat, along with the lime juice, olive oil and sliced onion. Let stand at room temperature for at least 30 minutes or up to 1 1/2 hours.
  • Heat a large, flat griddle until very hot. Working in batches, spread the shredded beef on the griddle in a thin layer and season with salt and pepper. Cook over high heat, turning once or twice, until sizzling and crispy in spots, about 6 minutes per batch. Transfer to a platter and serve.


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  • In a large saucepan, combine the flank steak with the bell pepper, halved onion and bay leaf. Add enough water to cover and bring to a boil. Simmer over moderate heat for 20 minutes. Transfer the flank steak to a work surface and let the steak cool. Strain the broth and reserve for another use. Shred the meat and transfer it to a bowl.
  • Using the side of a large knife, mash the garlic to a paste with 1/2 teaspoon of salt. Stir the paste into the meat, along with the lime juice, olive oil and sliced onion. Let stand at room temperature for at least 30 minutes or up to 1 1/2 hours.
  • Heat a large, flat griddle until very hot. Working in batches, spread the shredded beef on the griddle in a thin layer and season with salt and pepper. Cook over high heat, turning once or twice, until sizzling and crispy in spots, about 6 minutes per batch. Transfer to a platter and serve.


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  • Bring beef, 2 cups water, and 1 1/4 teaspoons salt to boil in a large skillet over medium-high. Decrease heat to low, cover, and simmer until beef is tender, about 1 hour 45 minutes.
  • Combine garlic, oil, and cumin in bowl. Mix together orange juice and lime zest and juice in another bowl.
  • Remove lid, increase heat, and simmer until water evaporates and beef starts to fry, 5 minutes or so.Remove beef to rimmed baking sheet. Pour off and save fat from skillet. Wipe skillet dry with paper towels.
  • Place sheet of aluminum foil over beef and, using meat pounder flatten beef into 1/8-inch-thick pieces, removing any large pieces of fat or gristle.


VACA FRITA (CUBAN FRIED BEEF) - FOR THE LOVE OF SAZóN
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  • Season the flank steak with 1 tbs of salt and 1 ½ tbs of garlic powder on each side. Cut the flank steak into four rectangular/square pieces. Place the steak in a pressure cooker along with ½ an onion, ½ green pepper, and 4 garlic cloves. Add 4 cups of water (this should be enough water to cover the meat). Cook under pressure for 10 minutes.
  • While your flank steak is cooking, squeeze in 1/3 cup of orange, lemon, and lime juice. Stir together. Add the cumin, oregano, and black pepper and mix to combine. Also, at this time, cut the remaining onions into strips and mince the remaining garlic cloves.
  • Once the flank steak is done cooking, remove from the pressure cooker and shred into pieces using two forks.
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2011-12-12 Cover tightly with aluminum foil. Carefully place in the oven and bake for 2 hours. Uncover the pan and allow the meat to cool in the cooking liquid for 1 hour in the refrigerator. …
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  • Place the steaks in a single layer in large nonreactive roasting pan. Mix well, then pour the braising liquid over the meat. Cover tightly with aluminum foil. Carefully place in the oven and bake for 2 hours.
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Vaca Frita, or "fried beef", is a decadent Cuban dish of tender, crispy pan-fried beef. This healthier version features leans flank steak simmered for over an hour. Then the beef is shredded and pan-fried with just a little bit of cooking oil spray. Save the broth from the simmered beef for future cooking, like for a soup base or for cooking rice.
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VACA FRITA DAISY RECIPES
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This recipe for vaca frita ("fried cow") is a close cousin of Cuba's famous ropa vieja, stewed shredded beef in tomato sauce. The beef for vaca frita, however, is marinated in lime, garlic and salt, then seared until crispy. The key to achieving the perfect texture is to cook the beef in small batches, so it sautés rather than steams. Original Recipe Yield. Ingredients: 1 tablespoon …
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