V 8 Cheesy Healthy Omelet Recipes

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10 STEP EASY CHEESY OMELET



10 Step Easy Cheesy Omelet image

Make and share this 10 Step Easy Cheesy Omelet recipe from Food.com.

Provided by dramaqueenxo98

Categories     Breakfast

Time 4m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 5

2 nature's promise extra large brown eggs
splash 2% low-fat milk (depending on how much you like)
1 weight watcher mozzarella cheese stick
1/2 cup bell pepper, onions, ham, etc
1 tablespoon hot sauce or 1 tablespoon salsa

Steps:

  • Crack the eggs into a bowl.
  • Add anything else you would like in the omelet.
  • Add the splash of milk and whisk until yolks are broken.
  • Put the bowl in the microwave for 1 minute.(or longer depending on your watts).
  • Check on the bowl every 30 seconds.
  • Peel the string cheese.
  • Take out the bowl and put the omelet on a plate.
  • Sprinkle on the cheese and put in the microwave for 30 seconds so cheese can melt.
  • Take out plate and drizzle on ketchup, hot sauce, or salsa.
  • ENJOY!

Nutrition Facts : Calories 176.4, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 309.3, Carbohydrate 8, Fiber 1.3, Sugar 6, Protein 13.5

CHEESY VEGGIE OMELETTE



Cheesy Veggie Omelette image

Make and share this Cheesy Veggie Omelette recipe from Food.com.

Provided by Ms. Ayons dishes

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

6 -8 eggs
1 garlic clove, minced
1 small onion, thinly sliced
4 tablespoons olive oil
1 (10 ounce) package cooked spinach, well drained
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon nutmeg
1/2 cup grated parmesan cheese
1 tomatoes, wedge for garnish

Steps:

  • Lightly beat eggs and set aside.
  • Saute garlic and onion in the oil until just witted. Add spinach. Heat through, blend in with the onion and garlic.
  • Add salt, pepper and nutmeg. Mix.
  • Pour beaten egg over vegetables. Cook over medium heat, shaking pan to keep omelette loose from the bottom. Loosen around edges with spatula.
  • Just before eggs are all set on top, sprinkle with cheese. Slip under broiler until browned.
  • Slide onto platter. Garnish with tomatoes. Cut in wedges to serve.
  • Good served with crisp hot french bread and butter.

5 STEP EASY CHEESY OMELET



5 Step Easy Cheesy Omelet image

Make and share this 5 Step Easy Cheesy Omelet recipe from Food.com.

Provided by dramaqueenxo98

Categories     Breakfast

Time 4m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 6

2 nature's promise extra large brown eggs
2 tablespoons 2% low-fat milk
1/2 cup bell pepper
1/2 cup onion
1/2 cup mozzarella cheese
1 tablespoon ketchup

Steps:

  • 1. Crack eggs in a bowl, add the milk, and whisk until yolks break.
  • 2. Add milk, peppers, and onions and whisk again.
  • 3. Put bowl in microwave and cook for 1 minute, checking occasionally.
  • 4. Take out bowl, put omelet on a plate, sprinkle cheese and cook for 30 seconds to melt cheese.
  • 5. Take out and enjoy!

Nutrition Facts : Calories 393, Fat 23.3, SaturatedFat 10.9, Cholesterol 469.6, Sodium 675.1, Carbohydrate 18.7, Fiber 2.4, Sugar 11.5, Protein 27.6

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