Uruguayan Bean Salad Recipes

URUGUAYAN POTATO SALAD - ENSALADA RUSA

Uruguayan Potato Salad - Ensalada Rusa image

A simple Uruguayan Potato Salad that is hard to beat. The mayonnaise, sour cream and freshness of the peas and carrots makes this stand out from the rest.

Provided by SamsonLee

Time 25m

Number Of Ingredients 8

Ingredients

2 lbs boiling potatoes
2 medium carrots
1 cup peas (250 ml)
1/4 cup sour cream (to taste, 60 ml)
1/4 cup mayonnaise (to taste, 60 ml)
2 tbsp parsley (30 ml, chopped)
1 pinch ground pepper (to taste)
1 pinch Salt (to taste)

Steps:

Cook the potatoes, carrots, and peas separately in salted water until they are tender but still firm.
Drain and combine with the remaining ingredients, tossing gently to combine well.
Refrigerate covered for at least 2 hours or overnight.

Nutrition Facts : Calories 332 kcal, Carbohydrate 58 g, Protein 8 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 130 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

URUGUAYAN BEAN SALAD

Uruguayan Bean Salad image

This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as well. Posted for ZWT IV. From Cooking Light Sept. 2001

Provided by cookiedog

Categories Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 cups canned fava beans or 3 cups kidney beans, drained and rinsed
1 cup chopped seeded tomatoes
3/4 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
3 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt

Steps:

Combine all the ingredients in a bowl, and toss gently.

Nutrition Facts : Calories 149.1, Fat 5, SaturatedFat 0.7, Sodium 104.9, Carbohydrate 20.3, Fiber 5.5, Sugar 3.2, Protein 7

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