Unstuffed Bell Peppers Recipes

UNSTUFFED PEPPERS

Steps:

• Heat large skillet over medium-high heat. Add beef, onion, bell pepper, garlic and salt; cook 7 minutes or until beef is no longer pink and vegetableas are tender, stirring occasionally.
• Add tomato sauce, tomato paste, rice and water; stir to combine. Bring to a boil. Reduce heat; cover and simmer 10 minutes or until rice is tender.
• Remove from heat; stir. Sprinkle with cheese; let stand 2 minutes or until cheese melts.

UNSTUFFED BELL PEPPERS

Steps:

• Mince the garlic and dice the onion and bell pepper.
• Add the olive oil and ground beef to a deep skillet. Cook the beef over medium heat until it is fully browned.
• Add the diced onion, bell pepper, minced garlic, basil, oregano, and pepper to the skillet. Continue to cook and stir until the onions are soft.
• Next, add the diced tomatoes (with juices), uncooked rice, and beef broth. Give everything a brief stir to combine.
• Place a lid on the skillet and turn the heat up to medium-high. Allow the broth to come up to a full boil. Once boiling, turn the heat down to low and let it continue to simmer for 15 minutes. After 15 minutes, turn the heat off and let it rest, lid still in place, for another five minutes.
• While the pot is simmering, combine the tomato sauce and Worcestershire sauce.
• Once the rice has rested for 5 minutes, remove the lid and fluff it with a fork, gently folding the ingredients back together (peppers and tomatoes may float to the top while it simmers).
• Pour the prepared tomato sauce over top, then sprinkled the shredded mozzarella over the sauce. Place the lid back on top and let the heat from the skillet melt the mozzarella. Once melted, sprinkle a little chopped parsley on top and serve.

UNSTUFFED PEPPERS

Steps:

• Preheat oven to 350°. Cook rice according to package directions. , Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese. , Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.

UNSTUFFED BELL PEPPER SKILLET

Steps:

• Brown ground meat and onion.
• Drain. Season with salt, pepper, garlic and Italian seasoning.
• Add crushed tomatoes and green pepper.
• Cover and simmer until peppers are tender crisp (approx. 20 minutes).
• Serve over cooked rice.
• Sprinkle with parmesan cheese.

UNSTUFFED PEPPER CASSEROLE

Steps:

• Preheat oven to 350. Spray 9x13-inch baking dish with cooking spray.
• Brown meat with peppers and garlic in a large skillet, then drain off excess grease. Return meat mixture to skillet and stir in tomato sauce, tomatoes, beef broth, seasoning, farro, and ½ cup of shredded ¾ cup shredded cheese.
• Spoon mixture into prepared dish and top with remaining cheese. Bake about 30 minutes.

UNSTUFFED PEPPERS

Steps:

• In a large pan, brown sausage, onion & garlic over medium heat until no pink remains. Drain fat.
• Add tomatoes, rice, water, Worcestershire sauce, Italian seasoning, and salt & pepper to taste. Bring to a boil, reduce heat to simmer and cook covered 10 minutes.
• Stir in diced peppers and cook an additional 15-20 minutes or until rice is tender.
• Stir and add cheese on top. Remove from heat, cover with a lid and rest 10 minutes before serving.

HEALTHY UNSTUFFED PEPPERS

Steps:

• Microwave the riced cauliflower according to package directions. Set aside.
• In a large skillet, over medium high heat, heat the olive oil. Add the diced peppers and onion, and saute for 5-7 minutes or until the onions are nearly clear and translucent. Transfer the cooked peppers and onions to a separate bowl.
• In the same skillet, brown the ground beef along with the garlic. Drain off any excess grease. Add back the peppers and onions. Add the diced tomatoes, tomato sauce, chili powder, paprika, pepper and garlic salt. Stir together. Add in the cooked riced cauliflower.
• Stir all the ingredients together and simmer for an additional 5 minutes over medium heat.
• Serve right away while hot. Top with any optional toppings like cilantro or shredded cheese.

UNSTUFFED BELL PEPPERS

Steps:

• Mince the garlic and dice the onion and bell peppers. In a heavy skillet, sauté the garlic and onion in olive oil over medium heat until soft and transparent (2-3 minutes). Add the ground beef and cook until fully brown (5 minutes). Lastly, add the diced bell pepper to the skillet and continue to sauté until they are slightly soft (3-5 minutes). Add the diced tomatoes and their juices to the skillet along with the uncooked rice, basil, oregano, and some freshly cracked pepper (10-15 cranks of a pepper mill). Stir the ingredients in the skillet well. Add 1.5 cups of beef broth to the skillet and stir to combine. Place the lid on the skillet, turn the heat up to high, and allow the mixture to come up to a full boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes. You should be able to hear the liquid simmering quietly the whole time. If you can't, turn the heat up just slightly until it begins to simmer. After 30 minutes, remove the lid, and check to see if the rice is tender and most of the liquid has been absorbed. If the rice is still a bit crunchy, return the lid and allow it to continue to cook for 10 minutes more. Once the rice is tender, fluff the mixture with a fork. In a separate bowl, combine the tomato sauce and worcestershire sauce. Pour the tomato sauce over the skillet and serve.

UNSTUFFED BELL PEPPERS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.
• Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.
• Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.

MEXICAN UNSTUFFED BELL PEPPERS

Steps:

• Preheat oven to 350°F.
• Saute onion & garlic in oil over medium heat until softened.
• Boil rice in salted water until just soft. Drain.
• Halve peppers & remove seeds. Place in 9x13" baking dish, insides up.
• In a large bowl, combine well the cooked ground beef (or defrosted soy crumbles), sauteed onions & garlic, cooked rice, rinsed & drained black beans, undrained can of diced tomatoes, oregano, salt, cumin, pepper & jalapenos, if using.
• Pour 'filling' mixture over peppers, top with cheese & bake until hot & bubbly, about 30 minutes.
• Enjoy!