Unknownchef86s Lemon Pepper Chicken Sbd Phase One Recipes

LEMON PEPPER CHICKEN BREASTS ON A BED OF RICE

Steps:

• Preheat oven to 350.
• Sprinkle lemon pepper on both sides of breasts. Sprinkle the lemon pepper to your own taste.
• Using a non-greased 9"x13" glass baking dish place the chicken, and melted margarine (or butter) inside. Cover.
• Bake for 30 Minutes.
• Remove from oven. Remove chicken and set aside. Add one cup of long grain white rice, one can of chicken broth (or equal amount of bouillion). Stir together and cover tightly with foil.
• Put pan back in the oven.
• Bake 30 Minutes.
• Remove from oven, and place chicken back inside.
• Cook for another 15 minutes.
• This update to the recipe (11/19/13) brings it back to its roots and eliminates the problems people were having with under cooked rice/overcooked chicken.

LEMON-PEPPER CHICKEN

Steps:

• In a large, shallow bowl, whisk together lemon juice, garlic, shallots, oregano, rosemary, bay leaf, lemon zest, pepper and oil.
• Add chicken, turning it to coat with marinade, and let it marinate, skin side up, covered and chilled, for 3 hours.
• Preheat oven to 450 degrees F.
• Put rack in middle position of oven.
• Arrange chicken, skin side up, on a rack in a roasting pan.
• Season lightly with salt.
• Roast for 35-45 minutes. Halfway through, sprinkle on pepper and lemon zest.
• This is also great grilled on the bbq.

SIMPLE LEMON-PEPPER CHICKEN

Steps:

• Generously apply lemon pepper seasoning to both sides of chicken. The more seasoning the intense the favor will be.
• Heat oil in frying pan and sauté chicken on each side until nicely golden brown.
• Transfer baking pan and add broth.
• Cover tightly and bake in a 350 degree oven for 1 hour.
• Chicken will be very tender.
• Note: This dish can easily be adapted for large group cooking.