Unfried Rice Recipes

UNFRIED RICE

Steps:

• Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
• Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

UNFRIED CHINESE RICE

Steps:

• Steam rice according to your steamer's direction.
• Place all other ingredients in a large bowl.
• Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
• Does not include cooking time. Servings are approx.

SHRIMP UN-FRIED RICE

Steps:

• 1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
• 2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
• 3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.
• 4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.
• 5. Top with the scallions and serve.