Unfried French Fries Recipes

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UNFRIED FRENCH FRIES



Unfried French Fries image

Make and share this Unfried French Fries recipe from Food.com.

Provided by Chris Reynolds

Categories     Potato

Time 39m

Yield 6 serving(s)

Number Of Ingredients 3

1 1/2 lbs potatoes (about 2)
1/4 cup Italian dressing
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
  • Arrange in a single layer on a baking sheet. Spray with Pam.
  • Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.

Nutrition Facts : Calories 133.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 170.2, Carbohydrate 21, Fiber 2.5, Sugar 1.7, Protein 3.9

CHEF JOHN'S FRENCH FRIES



Chef John's French Fries image

I don't think most people realize that any decent French fry needs to be twice fried. The first frying in done at a lower temperature, which softens the potato and prepares the starchy surface for the second frying's crispification.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 2

Number Of Ingredients 3

1 russet potato, cut into evenly sized strips
1 quart vegetable oil for frying
salt to taste

Steps:

  • Soak potatoes in a large bowl of water for about 30 minutes. Pat dry thoroughly with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add the potatoes in the hot oil for about 5 minutes, stirring and flipping the potatoes occasionally. Remove potatoes from oil with a slotted spoon to drain on paper towel and to cool completely.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry the potatoes again until golden brown, 5 to 6 minutes. Blot with a paper towel. Sprinkle with salt to serve.

Nutrition Facts : Calories 471 calories, Carbohydrate 18.6 g, Fat 44.1 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 6.4 mg, Sugar 0.8 g

SPICY UNFRIED 'FRIES'



Spicy Unfried 'Fries' image

Make and share this Spicy Unfried 'Fries' recipe from Food.com.

Provided by evelynathens

Categories     Potato

Time 45m

Yield 3 serving(s)

Number Of Ingredients 7

1 1/2 lbs baking potatoes, scrubbed left unpeeled and julienned
1 1/2 tablespoons olive oil
2 teaspoons chili powder
1/2 teaspoon oregano, crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cumin

Steps:

  • Preheat oven to 450F.
  • Combine all ingredients in a bowl; toss well.
  • Arrange potatoes in a single layer on a foil-lined baking sheet.
  • Bake for 35 minutes or until golden and crisp.
  • Enjoy!

UNFRIED FRENCH FRIES



Unfried French Fries image

You can have your french fries and eat them too! This recipe is perfect for the dieter. Not even a trace of fat. I got this recipe... I don't know HOW many years ago, out of a cook book that was put out by one of Oprah Winfrey's personal chefs.

Provided by Robyn Bruce

Categories     Potatoes

Time 1h10m

Number Of Ingredients 4

5 large russet baking potatoes
cooking spray
2 large egg whites
1 Tbsp cajun seasoning or old bay seasoning

Steps:

  • 1. Preheat oven to 400/.
  • 2. Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips. Place french fries in a bowl of ice water to crisp.
  • 3. Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.
  • 4. Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.
  • 5. Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
  • 6. Place the baking sheet on the bottom shelf of the oven. Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a spatula so that they don't stick to the foil and brown evenly.
  • 7. Serve immediately.

UN-FRIED FRENCH FRIES



Un-fried French Fries image

unless I have to I dont buy frozen fries. This is a quick & easy freis & oh so good. Makes a perfect lazy day snack. I have made it for that a few times.

Provided by Vanessa "Nikita" Milare

Categories     Potatoes

Time 40m

Number Of Ingredients 3

6 potatoes, medium cleaned & sliced
1/2 tsp salt and pepper
vegetable oil, for frying

Steps:

  • 1. In a large heavy frying pan heat the oil over medium heat.
  • 2. Celan & slice the potatoes. Carefully drop into the hot oil & fry for 3 to 5 mins. Remove from oil & drain on paper towel.
  • 3. After all has been fried. Repeat once again for cunchie fries for about another 5 to7 mins or until a nice drak golden brown.
  • 4. Season with the salt & pepper.
  • 5. This can also be baked if you dont want to deepfry them. That would take about 15 to 20 mins at 350F. Make sure to mix around the fries.

UN-FRIED FRENCH FRIES



Un-Fried French Fries image

These look almost as good as they taste. But they are NOT McDonald's fries. At half a gram of fat per serving (versus 16 grams for the same amount of the fried variety) you can munch away guiltlessly. These can become addicting, there was a period where I made these several times a week. From In the Kitchen With Rosie by Rosie Daley

Provided by Kimke

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun spices

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
  • Coat a baking sheet with 3 sprays of the vegetable oil.
  • Combine the egg whites and cajun spice in a bowl.
  • Add the matchstick potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
  • Serve immediately.

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