Unegagei Recipes

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20 GREAT VEGETABLE RECIPES: BEST ROASTED VEGETABLES & MORE!



20 Great Vegetable Recipes: Best Roasted Vegetables & More! image

Here's how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.

Provided by Sonja Overhiser

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 10

1 medium head cauliflower (2 pounds)*
1 crown broccoli (1/2 pound)
1 medium red onion
2 medium sweet potatoes (1 1/2 pounds)
1 red pepper
1 yellow pepper
4 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons Old Bay seasoning**
1 teaspoon kosher salt

Steps:

  • Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  • Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
  • Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
  • Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.

U'NEGA'GEI



U'nega'gei image

The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.

Provided by realbirdlady

Categories     Canadian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups chicken broth
1 cup green onion, chopped
2 tablespoons cornmeal
3/4 lb haddock fillet (or trout or bass)
1 1/2 cups lima beans
6 mushrooms, thinly sliced
2 tablespoons parsley, chopped
2 tablespoons dill, chopped
salt
pepper

Steps:

  • Place broth in a large saucepan.
  • Add green onions and cornmeal.
  • Simmer over low heat for 10 miutes.
  • Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
  • Add parsley and dill; cook for 1 minute longer.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 207.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 48.6, Sodium 1063.5, Carbohydrate 19.1, Fiber 4.6, Sugar 1.8, Protein 26.4

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