20 GREAT VEGETABLE RECIPES: BEST ROASTED VEGETABLES & MORE!
Here's how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast.
Provided by Sonja Overhiser
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
- Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
- Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
- Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.
U'NEGA'GEI
The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.
Provided by realbirdlady
Categories Canadian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place broth in a large saucepan.
- Add green onions and cornmeal.
- Simmer over low heat for 10 miutes.
- Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
- Add parsley and dill; cook for 1 minute longer.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 207.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 48.6, Sodium 1063.5, Carbohydrate 19.1, Fiber 4.6, Sugar 1.8, Protein 26.4
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