Uncle Bills Asparagus Pasta Primavera Recipes

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ASPARAGUS PASTA PRIMAVERA



Asparagus Pasta Primavera image

There's plenty of fresh herb flavor in this delicious pasta meal that blends asparagus, ham, mushrooms and plum tomatoes. Sometimes I like to use spinach linguine or fettuccine. -William Anatooskin Burnaby, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

6 tablespoons butter, cubed
3 tablespoons olive oil
8 garlic cloves, minced
1-1/2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1-1/2 cups sliced fresh mushrooms
1/2 cup chopped fully cooked ham
2 tablespoons each chopped fresh basil, oregano and rosemary
4 large plum tomatoes, chopped
1 teaspoon salt
1/4 teaspoon pepper
12 ounces uncooked linguine
1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, melt butter with oil over medium heat. Add garlic; cook and stir for 3 minutes. Stir in the asparagus. Cover and cook for 1 minute. Add the mushrooms, ham, basil, oregano and rosemary. Cover and cook for 5 minutes or until asparagus is crisp-tender, stirring occasionally., Stir in the tomatoes, salt and pepper. Cook 3 minutes longer or until heated through. , Meanwhile, cook linguine according to package directions; drain and place in a large bowl. Add asparagus mixture and toss. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 334 calories, Fat 17g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 589mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.

PASTA PRIMAVERA WITH PEAS, ASPARAGUS AND KALE



Pasta Primavera with Peas, Asparagus and Kale image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
8 ounces penne
8 ounces snap peas, trimmed and halved crosswise
1 bunch thin asparagus, trimmed and cut into 1 1/2-inch pieces
1 small bunch kale (preferably Tuscan kale), stems removed and leaves roughly chopped
1/3 cup extra-virgin olive oil, plus more for drizzling
1 large bunch fresh chives, chopped
Grated zest of 1 lemon, plus 1 tablespoon lemon juice
Freshly ground pepper
1 tablespoon chopped fresh tarragon
1/4 cup coarsely grated pecorino romano or parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; add the peas, asparagus and kale to the pot during the last 3 minutes of cooking and stir occasionally. Reserve 1/2 cup cooking water, then drain the pasta and vegetables.
  • Meanwhile, combine the olive oil, all but 2 tablespoons chives, the lemon zest and juice, 1 teaspoon salt and a few grinds of pepper in a blender. Add 3 tablespoons cold water and pulse until smooth, scraping down the inside of the blender. Transfer to a large bowl. Stir in the tarragon and drizzle with olive oil.
  • Add the pasta and vegetables to the chive puree along with 1/4 cup of the reserved cooking water and half of the cheese; season with salt and pepper. Toss well to coat, adding more cooking water to loosen, if necessary. Serve topped with the remaining cheese and chives.

PASTA PRIMAVERA WITH ASPARAGUS AND PEAS



Pasta Primavera With Asparagus and Peas image

This simple pasta primavera uses a combination of the earliest vegetables available in spring - asparagus, peas and spring onions - making it a true celebration of the season. The sauce works best with springy egg pasta, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables. If you can't find good fresh English peas, you can substitute frozen peas, but don't add them until the last minute of cooking.

Provided by Melissa Clark

Categories     dinner, lunch, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/4 pound sugar snap peas, stems trimmed
1/2 pound asparagus, ends snapped
2 tablespoons unsalted butter
3/4 cup fresh English peas
1/4 cup thinly sliced spring onion, white part only (or use shallot)
2 garlic cloves, finely chopped
1/2 teaspoon fine sea salt, more as needed
Black pepper, more as needed
12 ounces fettuccine or tagliatelle, preferably fresh (see recipe)
2/3 cup grated Parmigiano-Reggiano, at room temperature
1/2 cup crème fraîche or whole milk Greek yogurt, at room temperature
3 tablespoons finely chopped parsley
1 tablespoon finely chopped tarragon

Steps:

  • Bring a large pot of heavily salted water to a boil over medium-high heat.
  • While the water is coming to a boil, slice snap peas and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
  • Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
  • Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well and transfer pasta to a large bowl. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs. Season generously with salt and pepper, if needed.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 18 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 10 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams

UNCLE BILL'S ASPARAGUS PASTA PRIMAVERA



Uncle Bill's Asparagus Pasta Primavera image

I developed this recipe several years ago, as I had an abundance of my own home grown asparagus and just had to find new ways of using the asparagus. I submitted this recipe to TASTE OF HOME to see if it would rate. Well, I was awarded a runner-up prize which made me feel real good. It can be found in the April/May, 2004 Taste of Home edition on Page 27, ASPARAGUS PASTA PRIMAVERA. There's plenty of fresh herb flavor in this delicious pasta meal that blends asparagus, ham, mushrooms and plum tomatoes. Sometimes I like to use spinach linguine or fettuccine.

Provided by William Uncle Bill

Categories     One Dish Meal

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 14

6 tablespoons butter
3 tablespoons olive oil
8 cloves garlic, minced
1 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces
1 1/2 cups sliced fresh mushrooms (regular button mushrooms)
1/2 cup chopped cooked ham
2 tablespoons finely chopped fresh basil
2 tablespoons finely chopped fresh oregano
2 tablespoons finely chopped fresh rosemary
4 large plum tomatoes, chopped
1 teaspoon salt
1/4 teaspoon black pepper
12 ounces uncooked linguine
1/2 cup shredded parmesan cheese

Steps:

  • In a large skillet, melt butter with olive oil over medium heat.
  • Add garlic; cook and stir for 3 minutes.
  • Stir in the asparagus; cover and cook for 1 minute.
  • Add the mushrooms, ham, basil, oregano and rosemary.
  • Cover and cook for 5 minutes or until asparagus is crisp-tender, stirring occasionally.
  • Stir in tomatoes, salt and pepper.
  • Cook 3 minutes longer or until heated through.
  • Meanwhile, cook linguine according to package directions.
  • Drain and place in a large bowl.
  • Add asparagus mixture and toss to coat.
  • Sprinkle with Parmesan cheese.

UNCLE BILL'S BOW TIE PASTA WITH ASPARAGUS AND ALFREDO SAUCE



Uncle Bill's Bow Tie Pasta With Asparagus and Alfredo Sauce image

A tasty mixture of pasta, fresh asparagus and a cream cheese alfredo sauce. Finally put together a very tasty recipe.

Provided by William Uncle Bill

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 17

16 cups water
2 tablespoons extra virgin olive oil
1 tablespoon salt
12 ounces tomato spinach bow tie pasta
8 ounces fresh asparagus
2 tablespoons butter
1/2 cup finely chopped onion
1/4 teaspoon hot red pepper flakes
3 large garlic cloves, minced
1/2 cup butter
1 (8 ounce) package cream cheese, cut into pieces
1 cup whipping cream
1 tablespoon lemon juice, freshly squeezed
1/16 teaspoon freshly ground nutmeg
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
1 cup freshly grated parmigiano-reggiano cheese

Steps:

  • In a large cooking pot or pasta pot, add 16 cups of water or until 3/4 full in pot.
  • Add olive oil and salt and bring to boil.
  • Add bow tie pasta and cook uncovered for 12 to 15 minutes or until el-dente.
  • In the meantime, break off tough ends of asparagus and discard.
  • Place asparagus in a small 5" x 8" microwave safe casserole dish.
  • Add 2 tablespoons of water to dish.
  • Place dish in microwave and cover with a plastic round cover.
  • Microwave on HIGH (full power) for 4 minutes.
  • Immediately remove from microwave, drain and immerse in cold water to cool.
  • When cooled, drain and cut asparagus into 1/2" pieces; set aside.
  • In a small frying pan, add 2 tablespoons of butter, garlic, onions and red hot pepper flakes and saute on medium-high heat for about 4 minutes or until onions are translucent, stirring often.
  • In a medium-size saucepan on medium-high heat, add 1/2 cup of butter, cream cheese, whipping cream and lemon juice.
  • Bring to boil, reduce heat and cook until cheese is melted, stirring constantly.
  • Add garlic/onion mixture to cream cheese mixture and whisk well to blend.
  • Add nutmeg, pepper, salt and parmesan cheese and simmer for 3 to 5 minutes until the sauce starts to thicken; stirring often.
  • When bow tie pasta is cooked, drain well and add cream mixture to the pasta; stir well to coat pasta.
  • Add additional grated parmesan cheese if desired.
  • Serve immediately with garlic bread, cooked chicken or prawns.
  • You may also use linguini, spaghetti, rotini and any other penne pastas.

Nutrition Facts : Calories 1651.8, Fat 165.8, SaturatedFat 97.7, Cholesterol 469.1, Sodium 5289.8, Carbohydrate 19.1, Fiber 3.3, Sugar 4.5, Protein 30.1

PIZZA PRIMAVERA



Pizza Primavera image

If you are trying to get more veggies into your diet then try this. It is loaded with broccoli, asparagus, carrots, tomatoes, and mushrooms and loaded with fresh mozzarella cheese. You can use a pre-made pizza shell of make your own. There are many great recipes for pizza crust already posted on Zaar. The cooking time assumes that a pre-made crust is being used.

Provided by PaulaG

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (16 inch) prepared pizza crust
1/4 cup reduced-fat Italian salad dressing
3 garlic cloves, minced
1/2 medium red onion, diced
1/2 lb asparagus, cut into 1 inch pieces
1 medium carrot, sliced
1/2 cup sliced mushrooms
1 cup broccoli floret
2 roma tomatoes, thinly sliced
1 teaspoon dried basil
1/2 cup roasted red pepper, diced
1 cup fresh mozzarella cheese, shredded
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Place pizza crust on pizza pan, prick several times with fork tines and bake for 7 to 8 minutes.
  • In a medium skillet, heat the Italian dressing to a boil and add the garlic and onion, cooking until the onion is wilted.
  • Stir in the asparagus, carrot slices, broccoli flowerets and mushrooms.
  • Cook over medium heat, stirring frequently, for 3 to 4 minutes or until vegetables are crisp tender.
  • Remove the pizza crust from oven and top with sliced Roma tomatoes, sprinkle basil over tomatoes and cover with the vegetable mixture.
  • Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated Parmesan.
  • Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown.

Nutrition Facts : Calories 166.1, Fat 9.4, SaturatedFat 4.9, Cholesterol 28.5, Sodium 741.7, Carbohydrate 10.7, Fiber 2.5, Sugar 4, Protein 11.7

CREAMY PENNE PASTA PRIMAVERA



Creamy Penne Pasta Primavera image

Asparagus, cherry tomatoes, and carrots are tossed in a delicious and rich cream sauce.

Provided by gretchen

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 35m

Yield 6

Number Of Ingredients 9

2 cups penne pasta
2 teaspoons olive oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 carrots, cut into strips
2 cups cherry tomatoes, halved
1 clove garlic, minced, or more to taste
1 cup grated Parmesan cheese
1 cup heavy whipping cream
¼ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat olive oil in a large skillet over medium heat-high heat; saute asparagus and carrots until tender yet firm to the bite, about 5 minutes. Add tomatoes and garlic; saute until garlic is fragrant, about 1 minute.
  • Stir Parmesan cheese, cream, and black pepper into vegetable mixture until cheese melts and sauce is smooth, 2 to 3 minutes. Add pasta to sauce and toss to coat.

Nutrition Facts : Calories 518.3 calories, Carbohydrate 65.1 g, Cholesterol 66.1 mg, Fat 22.2 g, Fiber 5.5 g, Protein 18.4 g, SaturatedFat 12.1 g, Sodium 250 mg, Sugar 5.5 g

UNCLE BILL'S ASPARAGUS SOUP



Uncle Bill's Asparagus Soup image

Make and share this Uncle Bill's Asparagus Soup recipe from Food.com.

Provided by William Uncle Bill

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh asparagus spears
3 tablespoons butter
1 medium onion, chopped smal
6 cups water
2 medium potatoes, peeled and cubed
3 tablespoons chicken soup base
1 tablespoon fennel seed
1/4 teaspoon freshly ground black pepper
1/2 teaspoon seasoning salt

Steps:

  • Break off tough ends of asparagus and discard.
  • Cut tips off asparagus and set aside.
  • Cut remainder of asparagus stems into 1 inch pieces.
  • In a frying pan, add butter and chopped onions and saute' until onions are translucent, about 5 minutes.
  • In a large saucepan, add water, cubed potatoes, asparagus pieces, saute'ed onions and cook until potatoes are tender, about 15 minutes.
  • In a food processor or blender, puree' soup in batches and return to saucepan.
  • Add chicken soup base, fennel seeds, pepper, salt and asparagus tips and cook on medium heat until tips are soft and start to dissolve, about 10 minutes.
  • Adjust seasonings to taste.
  • Serve soup hot.

Nutrition Facts : Calories 107, Fat 4.7, SaturatedFat 2.8, Cholesterol 11.4, Sodium 77.2, Carbohydrate 14.5, Fiber 3.4, Sugar 2.1, Protein 3.5

UNCLE BILL'S MARVELOUS LASAGNA



Uncle Bill's Marvelous Lasagna image

I developed this recipe many years ago. It is rather lengthy but is worth the effort as it does turn out so good. You may use more cheese if desired.

Provided by William Uncle Bill

Categories     Cheese

Time 2h

Yield 20 serving(s)

Number Of Ingredients 27

4 tablespoons extra virgin olive oil, divided
1 lb lean ground beef
2 medium onions, chopped small
4 cloves garlic, finely chopped
6 large celery ribs, chopped small
2 large sweet red peppers, seeded and diced
2 large green peppers, seeded and diced
1 lb fresh button mushroom, sliced
2 medium zucchini, chopped small (do not peel)
4 large carrots, peeled and grated
48 fluid ounces canned plum tomatoes, include liquid
28 fluid ounces canned tomato sauce
3 tablespoons finely chopped fresh parsley
3 teaspoons dried oregano
3 teaspoons dried basil or 4 tablespoons of finely chopped fresh basil
6 large dried bay leaves
1 teaspoon white pepper
1/4 teaspoon hot red pepper flakes
1/2 teaspoon ground allspice
1 cup dry red wine
16 ounces frozen spinach, thawed and chopped coarse
2 cups cottage cheese or 2 cups ricotta cheese
2 tablespoons extra virgin olive oil
1 large egg, beaten
1 cup grated parmesan cheese, divided
8 whole ondine delverde lasagna sheets or 8 whole fresh lasagna sheets
2 cups grated mozzarella cheese

Steps:

  • Heat 1 tablespoon of olive oil in a frying, add ground beef and fry until cooked, 6 to 8 minutes.
  • Drain off any fat and discard.
  • Add remaining 3 tablespoons of olive oil to frying pan, chopped onions and garlic and saute' for 5 minutes.
  • Add chopped celery, diced green and red peppers, sliced mushrooms, chopped zucchini, and saute' until vegetables are softened, about 3 minutes, stirring occasionally.
  • Add grated carrots, cover and cook until carrots are limp, about 4 minutes.
  • Transfer this mixture to a large cooking pot.
  • Add tomatoes including liquid, tomato sauce, parsley, hot pepper flakes and allspice and heat to boil.
  • Reduce heat to low and simmer uncovered for 1/2 hour, stirring occasionally.
  • Blend in wine and continue to simmer for another 15 minutes, stirring occasionally.
  • FILLING: Squeeze water from spinach and discard.
  • Chop spinach small.
  • In a mixing bowl, combine spinach, cottage cheese, 2 tablespoons of olive oil, beaten egg, 1/4 cup grated parmesan cheese, mix well and set aside.
  • TO ASSEMBLE: Preheat oven to 450 degrees F.
  • Use a 10" x 14" x 2" deep, heavy duty aluminum foil baking dish.
  • Layer about 1/2" of prepared sauce over the bottom.
  • Place enough lasagna sheets to cover area and press lightly into sauce.
  • Layer another 1/2" of prepared sauce.
  • Place lasagna sheets over and press lightly into sauce.
  • Add spinach filling and level.
  • Place lasagna sheets over and press lightly into filling.
  • Add another layer of lasagna sheets.
  • Layer another 1/2" of prepared sauce over.
  • Place another layer of lasagna sheets and press lightly into sauce.
  • Add the remaining sauce over and level.
  • Sprinkle top generously with grated mozzarella cheese.
  • Sprinkle remaining 1/4 cup grated parmesan cheese over.
  • If desired, grate a 1/2 cup of Emmentaler Swiss cheese and sprinkle over top.
  • Cover baking dish tightly with aluminum foil being careful not to let foil touch the lasagna.
  • Bake in preheated 450 F oven for 20 minutes.
  • Reduce heat to 425 degrees F.
  • Remove foil and bake for another 10 minutes or until cheese melts.
  • Remove from oven, cover and let sit to set for about 5 minutes before cutting.
  • Cut into pieces and serve hot.
  • Ondine Delverde Lasagna is a brand name and is sold in packages of 15 lasagna sheets and also 3- 8" x 8" aluminum foil pans.
  • You can use these pans if desired.
  • This lasagna is pre-cooked and does not require any cooking before hand.
  • They now make fresh lasagna sheets that do not require pre-cooking.
  • You may also use lasagna strips but you will require cooking these.

Nutrition Facts : Calories 226.6, Fat 12.1, SaturatedFat 4.7, Cholesterol 41.7, Sodium 589.8, Carbohydrate 14.2, Fiber 3.8, Sugar 7, Protein 15.4

UNCLE BILL'S BROCCOLI SOUP



Uncle Bill's Broccoli Soup image

A delicious creamy soup and very easy to make. I developed this soup over 20 years ago and it has been a favorite.

Provided by William Uncle Bill

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

3 tablespoons butter
1 medium onion, chopped
4 large carrots, peeled and chopped
2 cloves garlic, chopped
4 cups water
4 tablespoons chicken soup base
1 lb broccoli floret, divided
2 cups half-and-half cream
3 tablespoons all-purpose flour
1/4 cup cold water
1 tablespoon soy sauce
1/2 teaspoon black pepper, freshly ground
1/4 cup chopped fresh parsley

Steps:

  • In a saucepan over medium-high heat, melt butter.
  • Add onions, carrots, garlic and cook for 5 minutes or until softened, stirring occasionally.
  • In a medium size cooking pot, add water and chicken soup base and bring to boil.
  • Add precooked onion/carrot/garlic to soup.
  • Add broccoli florets, reserving (6- 8 pieces) of broccoli florets to be added near the end of cooking.
  • Reduce heat and simmer covered, until broccoli is tender, about 15 to 20 minutes.
  • In a blender or food processor, puree' soup in batches and return to cooking pot.
  • Stir in half and half cream and remaining broccoli florets.
  • In a cup, mix together flour and 1/4 cup water to form a thin liquid.
  • Bring soup to boil; add flour mixture to thicken soup as desired, stirring constantly.
  • Add soy sauce, black pepper and stir well.
  • Garnish with chopped parsley when serving.
  • You can also use some carrot curls for garnish.
  • Serve soup hot or cold.

UNCLE BILL'S PETITE PEA SALAD



Uncle Bill's Petite Pea Salad image

A very light salad to add to any dinner meals. I developed this recipe in 1995 and it has been a highly rated salad.

Provided by William Uncle Bill

Categories     Vegetable

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 cups frozen tiny peas (whole)
1/2 cup sour cream
1/2 cup mayonnaise
2 teaspoons dried dill weed
2 tablespoons finely chopped onions
4 tablespoons finely chopped celery
3 slices bacon, fried until crispy

Steps:

  • In a microwave-proof dish, microwave peas on HIGH (full power) for 2 minutes; stir.
  • Continue to microwave for an additional 2 minutes on HIGH (full power).
  • Drain and cool completely with cold water and ice cubes; then drain.
  • In a large mixing bowl, mix together peas, sour cream, mayonnaise, dill weed, onions and celery and mix well to blend.
  • Chill for at least 30 minutes in refrigerator.
  • Meanwhile, fry bacon until well done and crispy; DO NOT BURN.
  • Place fried bacon on paper toweling to drain.
  • Crumble bacon and garnish salad when serving.

THE "PERFECT" PASTA PRIMAVERA



The

Courtesy Of Ms. Jane Brody and her Good Food Cookbook printed in 1985. We loved this stuff,and I made it a lot on weekends, especially in the summer when vegetables were cheap and abundant,before that Kiddo came along. I'd usually make more pasta,since I was going through all the work anyway,and more of the vegetables we liked the best. It would usually last us for about 3 meals. It is very time consuming, but,really worth it when you're finished. And like any recipe, feel free to add any other vegetable or seasoning you like.

Provided by HEP MEP

Categories     Vegetable

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 cup broccoli floret, steamed for 5 minutes
1 cup asparagus, cut in 1 inch pieces,steamed for 5 minutes
1 cup sugar snap peas or 1 cup snow peas, blanched for one minute
1 medium zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute
1 cup corn kernel (canned,or if fresh or frozen,blanched)
1 tablespoon finely minced garlic (about 3 large cloves)
1 tablespoon olive oil
1 -2 tomatoes, diced
1/2 cup fresh mushrooms, sliced
1/2 cup shredded carrot
1/4 cup finely minced parsley
1/2 teaspoon fresh ground black pepper
12 ounces whole wheat spaghetti or 12 ounces linguine
2 teaspoons butter or 2 teaspoons margarine
1 tablespoon flour
1 cup skim milk or 1 cup 1% low-fat milk
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1/4 cup finely minced fresh basil or 1 teaspoon dried basil

Steps:

  • Stem or blanch the various vegetables (broccoli,asparagus,peas,zucchiniø- or squash,and corn) as indicated, combine them and keep them warm.
  • In a skillet, saute the garlic in the oil for 1 minute,but do not brown.
  • Add the tomatoes,mushrooms,carrot,parsle and pepper,and cook the mixture for about 5 minutes.
  • Add this to the reserved vegetables, tossing ingredients gently to combine them well.
  • To prepare the sauce, in a small heavy saucepan, melt the butter or margarine,and add flour,whisking the roux over med.
  • -lowheat for 1 minute- gradually add the milk and broth,stirring constantly till the sauce thickens slightly.
  • Stir in the Parmesan and basil,and heat the sauce over med.
  • -lowflame,stirring until cheese is melted.
  • Pour the sauce over the veggie mixture and toss gently to coat.
  • Cook the spaghetti or linguine al dente,drain and keep warm.
  • Place the cooked pasta in a large warmed bowl and spread the veggie and sauce mixture over the pasta, toss the the pasta gently,once or twice, and serve with additional Parmesan, if desired.

PASTA PRIMAVERA



Pasta Primavera image

I made this for my Mum one night when she wasn't feeling up to cooking supper. She enjoyed it so much that it's become a favorite! The prep time is using frozen veggies.

Provided by KT_Z4571

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (315 g) box whole wheat pasta
water, for cooking pasta
2 tablespoons olive oil
3 cups mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc)
1/4 cup margarine or 1/4 cup butter
1/3 cup grated parmesan cheese, plus more to serve
salt and pepper

Steps:

  • In large pot, bring water to a boil. Pour in pasta.
  • Meanwhile, in a large skillet, heat olive oil and add the vegetables. Cook through.
  • Once pasta is cooked, drain, and then add the butter and parmesan cheese. Stir together. Salt and pepper to taste.
  • Add pasta to the veggies in skillet. Mix. Serve with extra parmesan cheese on top. Yummy!

Nutrition Facts : Calories 530.9, Fat 21.9, SaturatedFat 4.6, Cholesterol 7.3, Sodium 448.8, Carbohydrate 70.9, Fiber 3.7, Sugar 3.1, Protein 18

PASTA PRIMAVERA WITH CHICKEN AND ASPARAGUS



Pasta Primavera With Chicken and Asparagus image

This Cooking Light recipe is a wonderful use for the pencil-thin late spring asparagus you find in farmer's markets in May and June. It tastes very fresh and all the ingredients come together beautifully. It has 10 WW points per serving as shown.

Provided by Columbus Foodie

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 lb asparagus, cut into 1 inch slices
8 ounces uncooked penne pasta
1 teaspoon olive oil
12 ounces boneless skinless chicken breasts
1 cup shelled green peas
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
1/4 cup dry white wine
1/3 cup whipping cream
1 tablespoon fresh lemon juice
1/4 cup grated fresh parmesan cheese
1/4 cup thinly sliced fresh basil
1/4 cup chopped fresh parsley
2 tablespoons green onions

Steps:

  • Bring 2 quarts of water to a boil in a stock pot.
  • Add asparagus; cook 3 minutes. Remove with a slotted spoon.
  • Add pasta to boiling water; cook according to package directions, omitting salt and fat. Drain.
  • Cut the chicken crosswise into 1/4 inch wide strips.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken; saute 5 minutes.
  • Add asparagus, peas, salt, pepper, and garlic; saute 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits.
  • Stir in cream and juice; cook 1 minute.
  • Add pasta and cheese; stir well to coat.
  • Remove from heat; stir in basil, green onions, and parsley.

Nutrition Facts : Calories 462.9, Fat 12.8, SaturatedFat 6.3, Cholesterol 82, Sodium 755, Carbohydrate 55.4, Fiber 9.6, Sugar 3.2, Protein 30.4

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PASTA PRIMAVERA RECIPE - LOVE AND LEMONS
Web Heat the oil in a large, deep skillet over medium heat. Add the garlic, squash, zucchini, asparagus, tomatoes, onion, salt, and several grinds of pepper and sauté for 3 to 4 …
From loveandlemons.com


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