Uncle Bills Asparagus Pasta Primavera Recipes

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THE "PERFECT" PASTA PRIMAVERA



The

Courtesy Of Ms. Jane Brody and her Good Food Cookbook printed in 1985. We loved this stuff,and I made it a lot on weekends, especially in the summer when vegetables were cheap and abundant,before that Kiddo came along. I'd usually make more pasta,since I was going through all the work anyway,and more of the vegetables we liked the best. It would usually last us for about 3 meals. It is very time consuming, but,really worth it when you're finished. And like any recipe, feel free to add any other vegetable or seasoning you like.

Provided by HEP MEP

Categories     Vegetable

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 cup broccoli floret, steamed for 5 minutes
1 cup asparagus, cut in 1 inch pieces,steamed for 5 minutes
1 cup sugar snap peas or 1 cup snow peas, blanched for one minute
1 medium zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute
1 cup corn kernel (canned,or if fresh or frozen,blanched)
1 tablespoon finely minced garlic (about 3 large cloves)
1 tablespoon olive oil
1 -2 tomatoes, diced
1/2 cup fresh mushrooms, sliced
1/2 cup shredded carrot
1/4 cup finely minced parsley
1/2 teaspoon fresh ground black pepper
12 ounces whole wheat spaghetti or 12 ounces linguine
2 teaspoons butter or 2 teaspoons margarine
1 tablespoon flour
1 cup skim milk or 1 cup 1% low-fat milk
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1/4 cup finely minced fresh basil or 1 teaspoon dried basil

Steps:

  • Stem or blanch the various vegetables (broccoli,asparagus,peas,zucchiniø- or squash,and corn) as indicated, combine them and keep them warm.
  • In a skillet, saute the garlic in the oil for 1 minute,but do not brown.
  • Add the tomatoes,mushrooms,carrot,parsle and pepper,and cook the mixture for about 5 minutes.
  • Add this to the reserved vegetables, tossing ingredients gently to combine them well.
  • To prepare the sauce, in a small heavy saucepan, melt the butter or margarine,and add flour,whisking the roux over med.
  • -lowheat for 1 minute- gradually add the milk and broth,stirring constantly till the sauce thickens slightly.
  • Stir in the Parmesan and basil,and heat the sauce over med.
  • -lowflame,stirring until cheese is melted.
  • Pour the sauce over the veggie mixture and toss gently to coat.
  • Cook the spaghetti or linguine al dente,drain and keep warm.
  • Place the cooked pasta in a large warmed bowl and spread the veggie and sauce mixture over the pasta, toss the the pasta gently,once or twice, and serve with additional Parmesan, if desired.

SPRING PRIMAVERA



Spring Primavera image

I found this recipe on a bunch of fresh Dole asparagus. We like lots of veggies, so I added in a zucchini and some cremini mushrooms. I also stirred in some fresh parsley and oregano before serving.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces uncooked fettuccine pasta or 8 ounces spaghetti
8 ounces asparagus, trimmed and cut into 1 inch pieces
1 red bell pepper, cut into short thin strips (or any other color)
1 1/2 cups carrots, shredded
2 garlic cloves, minced
1 1/2 teaspoons italian seasoning
2 tablespoons olive oil
1/4 cup parmesan cheese, freshly grated (optional)
salt and pepper

Steps:

  • Cook pasta as directed on package; drain.
  • Heat oil in a large skillet over medium-high heat.
  • Add asparagus, pepper, carrots, garlic, and herb seasoning to oil; cook and stir for 3-5 minutes or until tender-crisp.
  • Remove from heat; stir in pasta and cheese.
  • Serve hot.

Nutrition Facts : Calories 272.9, Fat 8.4, SaturatedFat 1.2, Cholesterol 43, Sodium 58, Carbohydrate 41.5, Fiber 3.1, Sugar 4.3, Protein 8.9

PASTA PRIMAVERA FOR TWO



Pasta Primavera for Two image

Make and share this Pasta Primavera for Two recipe from Food.com.

Provided by lik2fish

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 ounces fettuccine pasta
3/4 cup julienne cut carrot
1/4 lb asparagus, medium thickness, trimmed and cut in thirds
2 ounces snow pea pods, stringed and cut in half
1 (10 ounce) container refrigerated alfredo sauce
1/4 cup shredded parmesan cheese

Steps:

  • Bring large saucepan of salted water to a boil; add fettuccine; stir.
  • Cook 5 minutes; add carrots and asparagus.
  • Return to a boil; cook 3 minutes.
  • Add snow peas and cook an additional minute; drain.
  • Meanwhile, heat Alfredo sauce according to package directions.
  • Toss drained pasta and vegetables with sauce; serve with shredded parmesan.

Nutrition Facts : Calories 170.8, Fat 4.5, SaturatedFat 2.3, Cholesterol 32.5, Sodium 239.8, Carbohydrate 23.6, Fiber 2.5, Sugar 3.1, Protein 9.9

RISOTTO PRIMAVERA



Risotto Primavera image

Arborio rice, grown in Northern Italy, is the type preferred for risotto. Serve as an entree or first course. The key to success: Have all your ingredients ready before you start.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces
2 medium carrots, scraped and diced into 1/4-inch pieces
2 large zucchini, diced into 1/4-inch pieces
1 large yellow squash, diced into 1/4-inch pieces
2 1/2 cups chicken broth
3 cups water
3 tablespoons olive oil, divided
3 tablespoons butter, divided
1 cup onion, minced and divided
2 teaspoons minced garlic
2 1/4 cups arborio rice (1 pound) or 2 1/4 cups short-grain rice (1 pound)
1/2 cup dry white wine
2 tablespoons freshly grated parmesan cheese, plus more for serving
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped of fresh mint
1/2 teaspoon grated lemon peel
1/2 cup frozen peas

Steps:

  • Have the asparagus, carrots, zucchini, and yellow squash cut up and ready. Set these vegetables aside. Bring the chicken broth and water just to a simmer in a medium saucepan; keep warm.
  • Heat 1 tablespoon each olive oil and butter in a large saucepan over medium heat. Add 1/2 cup minced onion and the minced garlic; cook 3 minutes. Add asparagus and carrots; cook 2 minutes. Add zucchini and yellow squash; cook until just tender, about 2 minutes more. Transfer to a bowl and set aside.
  • Heat 2 more tablespoons olive oil in same sauce pan over medium heat. Add 1/2 cup more minced onion and cook 3 minutes. Add the arborio rice (or short-grain rice), stirring to coat. Stir in the dry white wine and cook until almost absorbed, 2 to 3 minutes. Add 3/4 cup reserved broth and cook, stirring constantly, until almost absorbed. Simmer, adding broth 1/2 cup at a time, stirring constantly until broth is absorbed before adding more, about 20 minutes. Rice will be creamy and just tender.
  • Stir in 2 more tablespoons butter, 2 tablespoons Parmesan cheese, salt, pepper, chopped mint, grated lemon peel, peas, and reserved vegetables.
  • Serve with additional Parmesan cheese.

Nutrition Facts : Calories 484, Fat 14.5, SaturatedFat 5.2, Cholesterol 16.7, Sodium 729.8, Carbohydrate 74.1, Fiber 6.3, Sugar 6.5, Protein 11.7

PASTA PRIMAVERA WITH PROSCIUTTO



Pasta Primavera With Prosciutto image

Another version of the popular springtime Italian dish. Have vegies ready to go before you start cooking.

Provided by Outta Here

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 lb asparagus
1/4 cup unsalted butter
1/2 lb button mushroom, sliced
1/4 cup prosciutto, slivered
1 medium carrot, peeled and thinly sliced
1 medium zucchini, diced
8 ounces fettuccine pasta, dried (or use your favorite fresh)
3 green onions, sliced (including tops)
1/2 cup frozen baby peas, thawed
1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon white pepper
1 cup whipping cream
1/4 cup parmesan cheese, grated
fresh parsley, chopped (for garnish)
parmesan cheese, grated (for serving)

Steps:

  • Snap of tough ends of the asparagus. Cut spears diagonally into 1-inch lengths, leaving tips whole.
  • Bring a large pot of water to a boil and cook pasta according to package directions for al dente; drain well.
  • Meanwhile, in a large frying pan over medium high heat, melt butter.
  • Add mushrooms, prosciutto, asparagus, carrot and zucchini. Cook, stirring occasionally, for 3 minutes. Cover pan and cook for 1 more minute.
  • To the vegetable mix, add green onions, peas, basil, salt, nutmeg, white pepper and cream. Increase heat to high and cook until liquid boils and forms large, shiny bubbles.
  • Return drained pasta to pan it was cooked in and pour sauce over pasta; lift and mix gently so pasta is coated with sauce thoroughly. Add the 1/4 cup Parmesan and mix gently again.
  • Turn into a warm bowl or large, deep platter and serve at once, garnished with parsley and additional Parmesan.

Nutrition Facts : Calories 562.4, Fat 37.3, SaturatedFat 22.4, Cholesterol 160.5, Sodium 453.8, Carbohydrate 44.9, Fiber 3.9, Sugar 5.2, Protein 15.5

PASTA PRIMAVERA WITH CHICKEN AND ASPARAGUS



Pasta Primavera With Chicken and Asparagus image

This Cooking Light recipe is a wonderful use for the pencil-thin late spring asparagus you find in farmer's markets in May and June. It tastes very fresh and all the ingredients come together beautifully. It has 10 WW points per serving as shown.

Provided by Columbus Foodie

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 lb asparagus, cut into 1 inch slices
8 ounces uncooked penne pasta
1 teaspoon olive oil
12 ounces boneless skinless chicken breasts
1 cup shelled green peas
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
1/4 cup dry white wine
1/3 cup whipping cream
1 tablespoon fresh lemon juice
1/4 cup grated fresh parmesan cheese
1/4 cup thinly sliced fresh basil
1/4 cup chopped fresh parsley
2 tablespoons green onions

Steps:

  • Bring 2 quarts of water to a boil in a stock pot.
  • Add asparagus; cook 3 minutes. Remove with a slotted spoon.
  • Add pasta to boiling water; cook according to package directions, omitting salt and fat. Drain.
  • Cut the chicken crosswise into 1/4 inch wide strips.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken; saute 5 minutes.
  • Add asparagus, peas, salt, pepper, and garlic; saute 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits.
  • Stir in cream and juice; cook 1 minute.
  • Add pasta and cheese; stir well to coat.
  • Remove from heat; stir in basil, green onions, and parsley.

Nutrition Facts : Calories 462.9, Fat 12.8, SaturatedFat 6.3, Cholesterol 82, Sodium 755, Carbohydrate 55.4, Fiber 9.6, Sugar 3.2, Protein 30.4

PASTA PRIMAVERA



Pasta Primavera image

I made this for my Mum one night when she wasn't feeling up to cooking supper. She enjoyed it so much that it's become a favorite! The prep time is using frozen veggies.

Provided by KT_Z4571

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (315 g) box whole wheat pasta
water, for cooking pasta
2 tablespoons olive oil
3 cups mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc)
1/4 cup margarine or 1/4 cup butter
1/3 cup grated parmesan cheese, plus more to serve
salt and pepper

Steps:

  • In large pot, bring water to a boil. Pour in pasta.
  • Meanwhile, in a large skillet, heat olive oil and add the vegetables. Cook through.
  • Once pasta is cooked, drain, and then add the butter and parmesan cheese. Stir together. Salt and pepper to taste.
  • Add pasta to the veggies in skillet. Mix. Serve with extra parmesan cheese on top. Yummy!

Nutrition Facts : Calories 530.9, Fat 21.9, SaturatedFat 4.6, Cholesterol 7.3, Sodium 448.8, Carbohydrate 70.9, Fiber 3.7, Sugar 3.1, Protein 18

PASTA PRIMAVERA WITH SMOKY HAM



Pasta Primavera with Smoky Ham image

Make and share this Pasta Primavera with Smoky Ham recipe from Food.com.

Provided by Bev I Am

Categories     Ham

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

6 ounces bow tie pasta (about 2 1/2 cups)
12 thin asparagus spears, stems trimmed,stalks thinly sliced into rounds,tips left whole
1/2 large red bell pepper, cut into thin strips
6 ounces smoked ham, diced
1/2 cup whipping cream
1/2 cup canned low sodium chicken broth
2 1/2 tablespoons coarse-grained Dijon mustard

Steps:

  • Cook pasta in large pot of boiling salted water 7 minutes.
  • Add asparagus and cook 3 minutes.
  • Add bell pepper.
  • Boil until pasta and asparagus are just tender but still firm to bite and bell pepper strips are slightly softened, about 30 seconds longer.
  • Drain well.
  • Meanwhile, stir ham in heavy large skillet over medium-high heat until beginning to brown, about 3 minutes.
  • Add cream.
  • chicken broth and mustard and boil sauce 2 minutes, stirring up and browned bits.
  • Add pasta mixture to skillet.
  • Toss until sauce coats pasta mixture, about 2 minutes.
  • Season to taste with salt and pepper and serve.

ANGEL HAIR PRIMAVERA



Angel Hair Primavera image

Make and share this Angel Hair Primavera recipe from Food.com.

Provided by ontariomamaof7

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb broccoli, finely chopped
1/2 lb carrot, julienned
1/2 lb red pepper, julienned
1 1/2 lbs angel hair pasta, cooked
1 cup extra virgin olive oil
2 tablespoons garlic, chopped
1/2 cup chicken broth
4 tablespoons fresh basil, julienned
3 tablespoons sun-dried tomatoes, finely chopped
2 tablespoons fresh parsley, chopped
2 1/2 ounces parmesan cheese, grated
2 teaspoons lemon zest

Steps:

  • Heat a large pot of water over a medium heat until water boils.
  • Place vegetables in steamer and steam until cooked al dente.
  • While vegetables are steaming, cook pasta as per instructions from manufacturer.
  • Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. A.
  • dd a good quality chicken stock to the pan and bring to the boil.
  • Strain pasta and vegetables and add to saute pan.
  • Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly.

Nutrition Facts : Calories 842.9, Fat 41.6, SaturatedFat 7.4, Cholesterol 10.4, Sodium 326.7, Carbohydrate 95.7, Fiber 6.9, Sugar 7.9, Protein 22.1

CLASSIC PASTA PRIMAVERA



Classic Pasta Primavera image

All the classic flavor. This simplifies the dish and allows you to cook veggies in one pan. Vary the veggies with season.

Provided by Ambervim

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15

kosher salt
6 ounces green beans, trimmed and cut to 3/4 inch
1 lb asparagus, trimmed and bias cut to 3/4 inch
1 zucchini, cut to 1/2 inch pieces
1 cup frozen peas
6 tablespoons butter
8 ounces mushrooms, trimmed and thinly sliced
1 lb plum tomato, chopped (core and peel if you wish)
1/4 teaspoon red pepper flakes
1/2 cup heavy cream
1 lb fettuccine (or other pasta)
2 teaspoons garlic, minced
1/4 cup fresh basil, chopped
4 1/2 teaspoons lemon juice
parmesan cheese, grated to taste

Steps:

  • Bring 4 quarts of water to boil in large pot for pasta.
  • Bring 3 quarts water to boil in a large saucepan for veggies with salt.
  • Fill a large bowl with ice water and set aside.
  • Add green beans to water and cook for 1.5 minutes.
  • Add asparagus and cook 30 seconds.
  • Add zucchini and cook 30 seconds.
  • Add peas and cook 30 seconds.
  • Drain veggies and plunge into ice water to stop cooking. Let them sit until chilled, about 3 minutes. Drain well and set aside.
  • Melt 3 tbs butter in the now empty saucepan over medium heat.
  • Add mushrooms and cook until soft and lightly brown, 8-10 minutes.
  • Stir in tomatoes and pepper flakes, cook until tomatoes begin to loose their shape, about 7 minutes.
  • Stir in heavy cream and bring to a simmer. Cook until sauce is slightly thickened, about 4 minutes. Cover and keep warm.
  • Add pasta and 1 tbs kosher salt to pot and cook, stirring often, until al dente.
  • While pasta is cooking, melt remaining 3 tbs butter in a skillet over medium heat. Add garlic and cook until fragrant, about 30 seconds.
  • Add blanched veggies and cook until heated through and infused with garlic, about 2 minutes.
  • Season to taste.
  • Bring tomatoe sauce back to a simmer over medium heat.
  • Drain pasta and return it to the pot.
  • Add tomato sauce, veggies, basil and lemon juice. Toss to combine.
  • Season with salt and pepper to taste.
  • Serve immediately passing Parmesan separately.

WHOLE WHEAT PASTA PRIMAVERA



Whole Wheat Pasta Primavera image

I love to find new and interesting vegetarian pasta dishes. The carmelized roasted vegetables in this dish add a really nice depth of flavor. This is a variation of a recipe I saw made on Giada DeLaurentis' "Every Day Italian". I like to try and use whole wheat pasta whenever I can in most of my pasta dishes. Not a BIG fan of zucchini, so I decided to substitute broccoli instead, cuz I LOVE it sooo much!. I also roasted a head of garlic in with the veggies, but that, of course, is optional. The original recipe added the cherry tomatoes in, UNROASTED, at the end. I did not read carefully enough, and roasted them right in the pan with everything else. They ended up being just fine roasted, but you may do either way. I catagorized this recipe under "vegan", but left in the grated cheese in as an option!

Provided by Kozmic Blues

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

3 carrots, peeled and sliced
2 yellow squash, sliced
1 onion, thinly sliced
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 head broccoli, cut into florets & stems chopped
1/4 cup olive oil
salt & freshly ground black pepper
1 tablespoon dried Italian seasoning
1 tablespoon garlic powder, to taste
crushed red pepper flakes (optional)
1 lb whole wheat pasta
15 cherry tomatoes, halved
1/2 cup grated parmesan cheese or 1/2 cup romano cheese, plus
more parmesan cheese or romano cheese, for serving
fresh basil, shredded (optional)

Steps:

  • Preheat oven to 450 degrees.
  • In a large bowl, toss all the vegetables (minus the cherry tomatoes) with the olive oil, salt, pepper, italian spices, garlic powder and crushed red pepper, if using.
  • Arrange the vegetables on 2 large baking sheets, making sure they are in an even layer.
  • Bake until carrots are tender, and remaining vegetables begin to brown slightly, and carmelize.
  • It is a good idea to lightly toss the vegetables after about 10 minutes of cooking.
  • Cook pasta according to package directions in boiling salted water.
  • Drain pasta and reserve about 1 cup of the cooking liquid.
  • Toss the pasta and vegetables in a large bowl.
  • Add the cherry tomatoes and any of the reserved cooking liquid is pasta seems dry.
  • Season again with salt and pepper to taste.
  • Sprinkle with grated cheese of your choice and fresh basil leaves.

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