Un Potato Salad Low Carb Recipes

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LOW-CARB FAUXTATO SALAD



Low-Carb Fauxtato Salad image

Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.

Provided by SHAUNH

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into bite-size pieces
4 hard-boiled eggs, chopped
½ cup mayonnaise, or more to taste
2 tablespoons dill pickle relish
2 tablespoons diced green onion
1 tablespoon prepared yellow mustard
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
  • Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 9.7 g, Cholesterol 222.4 mg, Fat 27.5 g, Fiber 3.9 g, Protein 9.7 g, SaturatedFat 4.9 g, Sodium 409.9 mg, Sugar 4.5 g

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)



Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) image

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too!

Provided by Maya | Wholesome Yum

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 12

1 large head Cauliflower ((cut into small florets))
2/3 cup Mayonnaise
1 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Sea salt
1/4 tsp Black pepper
1/3 cup Onion ((finely diced))
1/3 cup Celery ((finely diced))
2 large Egg ((hard boiled, chopped))
Chives ((for garnish - optional))

Steps:

  • Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
  • Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
  • Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

LOW CARB KETO POTATO SALAD



Low Carb Keto Potato Salad image

If you make one keto side dish this Summer, let it be Keto 'Potato' Salad! It's more like a Faux-tato Salad than a regular potato salad because this low carb recipe uses radishes in place of the potatoes. You can't tell they are radishes, trust me! They taste like regular potatoes.

Provided by Annie Lampella

Categories     Sides

Yield 8

Number Of Ingredients 11

4 bunches of radishes, diced into quarter chunks
splash of olive oil
4 hardboiled eggs, diced
1 cup mayonnaise
¼ cup dijon mustard
¼ cup chopped dill pickles + 2 T juice
½ cup diced red onion
2 tablespoons capers
2 tablespoons chopped parsley
½ lemon, juiced
salt & pepper for flavor

Steps:

  • Preheat oven to 350 degrees.
  • Dice radishes into quartered chunks.
  • In a ziploc bag, add radishes, a splash of olive oil, and salt & pepper. Close the bag and rub or shake to mix together.
  • Spread the radishes out on a baking tray and roast at 350 for 15-20 minutes or until roasted looking. Let cool.
  • Meanwhile, make the dressing by adding the mayonnaise, mustard, dill pickles and pickle juice, red onion, capers, parsley and lemon juice. Stir together.
  • Add the roasted radishes and eggs. Mix together. Season with salt and pepper to taste.
  • Serve and enjoy!

Nutrition Facts : Calories 302 calories, Carbohydrate 1.8 carbs, Protein 3.8 grams of protein, Fat 30.2 grams fat

UN-POTATO SALAD (LOW CARB)



Un-Potato Salad (Low Carb) image

For all you low carb dieters out there, don't feel like a carb outcast at your next picnic! The cauliflower stands in for potatoes on this dish. Some cooked, chopped bacon would be a nice addition.

Provided by TheDancingCook

Categories     Cauliflower

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

1 head cauliflower, washed and cut into small chunks
2 cups celery, diced
1 cup red onion, diced
2 cups mayonnaise
1/4 cup cider vinegar
2 teaspoons salt
2 teaspoons Splenda sugar substitute (or other sugar substitute)
1/2 teaspoon black pepper
4 hard-boiled eggs, chopped

Steps:

  • In a microwave safe casserole dish, add a Tbsp of water along with the chunked cauliflower.
  • Cover and cook on High for 7 minutes until tender but not mushy; remove.
  • Leave dish covered and let dish sit for another 3-5 minutes.
  • Or, you can steam the cauliflower, until tender.
  • Drain.
  • In a large serving bowl, combine cauliflower with celery and onion.
  • In a separate bowl, combine mayo, vinegar, salt, Splenda and pepper; pour this mixture over the cauliflower; mix well.
  • Lightly stir in chopped egg.
  • Chill and serve.

Nutrition Facts : Calories 200.8, Fat 15, SaturatedFat 2.5, Cholesterol 72.3, Sodium 715.7, Carbohydrate 14, Fiber 1.5, Sugar 4.7, Protein 3.7

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