Un Fried French Fried Cauliflower Recipes

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CAULIFLOWER THAT TASTES LIKE FRENCH FRIES



Cauliflower That Tastes Like French Fries image

I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!

Provided by Sackville

Categories     Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 head cauliflower
1/4 cup olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Preheat oven to 400°F
  • Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
  • There will be lots of small pieces and several large lacy slices.
  • In a large bowl, mix the cauliflower with the oil, salt and pepper.
  • Spread the cauliflower evenly onto baking trays and put in the oven.
  • Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
  • Stir again every 5-10 minutes until it is done, after about 20 minutes.
  • How much you brown the cauliflower is up to you.

FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

Make and share this French Fried Cauliflower recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 large cauliflower, steamed until soft to the touch, about 15 minutes after boiling
1 cup Bisquick
1 egg, beaten
2 tablespoons pesto sauce
1 tablespoon italian seasoning
1 teaspoon pepper
1/4 cup parmesan cheese, grated
Crisco (for frying)

Steps:

  • Use a deep pan or a regular fryer.
  • Heat oil until you think it is hot enough. You can check with a cube of bread.
  • Drain the cauliflower and let cool.
  • Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
  • Dip the cauliflower pieces into the egg and then coat with the batter.
  • Fry until golden brown.
  • As soon as you remove it from the fat, sprinkle it with more cheese.

Nutrition Facts : Calories 113.8, Fat 3.9, SaturatedFat 1.4, Cholesterol 29.5, Sodium 279.6, Carbohydrate 15.4, Fiber 3, Sugar 4.3, Protein 5.3

"UN-FRIED" FRENCH FRIED CAULIFLOWER



French Fried Cauliflower was always one of the veggies on out holiday table growing up. My grandmother would stand over the cast-iron skillet for HOURS turning each piece inch by inch so they would be browned evenly, all over. My method is quicker, easier, and healthier, without sacrificing a bit of the delicious flavor!

Provided by Suzq67

Categories     Cauliflower

Time 45m

Yield 12-18 florets, 4-6 serving(s)

Number Of Ingredients 5

1 large head cauliflower, broken into florets
2 eggs, beaten
1 cup Italian seasoned breadcrumbs (Cento brand)
1/4 cup corn oil (Mazola, in a spray bottle) or 1/4 cup cooking spray (Mazola)
salt and pepper, to taste

Steps:

  • Preheat the oven to 425.
  • Spray a large baking tray with the oil.
  • Place beaten eggs and bread crumbs in seperate shallow bowls.
  • One or two at a time, roll the florets in beaten egg to coat.
  • Roll the eggy florets in the bread crumbs.
  • Place on the oiled tray.
  • When the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower). This gives the cauliflower a crunchy texture, as if they really were fried.
  • Sprinkle lightly with salt and pepper.
  • Bake at 425 for 30 minutes or until golden brown.

Nutrition Facts : Calories 324.6, Fat 18, SaturatedFat 3, Cholesterol 106, Sodium 625.7, Carbohydrate 31.9, Fiber 6.7, Sugar 7, Protein 11.5

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