Umbrian Lamb Stew With Chickpea Puree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LAMB STEW WITH CHICKPEAS AND BUTTERNUT SQUASH



Lamb Stew With Chickpeas and Butternut Squash image

There is no high drama about simmering a stew. However fine, stew is a homey, intimate exchange, a paean to the way living things improve when their boundaries relax, when they incorporate some of the character and flavor of others. Soulful, a word inextricably linked with a good sturdy stew, is the payoff to the cook who plans a little and has the patience to abide. Here, long-simmered lamb combines with chickpeas and butternut squash to yield a stew rich with the flavors of cumin, cardamom and coriander, that can help keep a chilly night at bay.

Provided by Molly O'Neill

Categories     dinner, one pot, soups and stews, times classics, main course

Time 1h45m

Yield 4 servings

Number Of Ingredients 16

1 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon freshly ground pepper, plus more to taste
Pinch of cayenne pepper
1/2 teaspoon salt, plus more to taste
1/4 cup plus 2 tablespoons all-purpose flour
1 pound lamb stewing meat, trimmed and cut into 1-inch cubes
5 teaspoons vegetable oil
1 small onion, peeled and thinly sliced
2 large cloves garlic, peeled and minced
3 cups chicken broth, homemade or low-sodium canned
1 small butternut squash, peeled, seeds and fibers scooped out, cut into 3/4-inch cubes
1 19-ounce can chickpeas, drained and rinsed
1 tablespoon chopped fresh cilantro

Steps:

  • Combine the spices and salt in a bowl. In a large bowl, stir together 1/4 cup flour and 1 1/2 teaspoons of the spice mixture, add the lamb and coat well. Heat 3 teaspoons of oil in a large pot. Add lamb a few pieces at a time; don't overcrowd. Turn the pieces until lamb is browned on all sides, about 5 minutes per batch; add a teaspoon of oil as needed between batches.
  • Remove the lamb and set aside. Add the remaining teaspoon of oil and the onion to the pot. Cook for 2 minutes. Stir in the garlic and cook for 15 seconds. Stir in the lamb and remaining spice mixture. Stir in the chicken broth and bring to a boil, then reduce to a slow simmer. Cover and cook until the lamb is tender, about 1 hour. Stir in the squash and chickpeas and cook, covered, for 10 minutes.
  • Stir 3 tablespoons of the cooking liquid into 2 tablespoons of flour to make a smooth paste. Stir the paste into the stew and cook until the broth thickens and the squash is tender, about 10 minutes longer. Add salt and pepper to taste. Divide among 4 bowls, garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 12 grams, Carbohydrate 58 grams, Fat 18 grams, Fiber 11 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 975 milligrams, Sugar 11 grams, TransFat 0 grams

SPRING LAMB AND CHICKPEA STEW



Spring Lamb and Chickpea Stew image

Stews and braises are for year-round cooking, but warmer weather calls for a lighter approach. This stew is quite brothy, and full of greens, wilted in olive oil with green garlic, carrots and fava beans or peas. A healthy sprinkling of roughly chopped mint adds brightness. It's important to use dried chickpeas, because they add flavor to the broth as they slowly cook with the lamb. And an overnight soak is essential: The soaked dried chickpeas will swell to three times their original size, which gives them the proper creamy texture when cooked.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13

1 cup dried chickpeas, soaked in cold water overnight and drained
4 pounds boneless lamb shoulder, cut into 3-inch chunks
Salt and pepper
4 whole cloves
1 onion, peeled and halved
2 tablespoons extra-virgin olive oil
2 cups chopped leeks or onions
1/4 cup chopped green garlic shoots, or 2 cloves garlic, minced
Pinch of red pepper flakes
1 bunch small carrots, trimmed and peeled
1 pound chard or other sturdy leafy greens, sliced in 2-inch wide ribbons
2 cups fava beans, peeled or not, or 2 cups peas
3 tablespoons roughly chopped mint, for garnish

Steps:

  • Place chickpeas in a large soup pot. Season lamb pieces generously with salt and pepper, then add to pot. Stick the 4 cloves into the onion halves, and add them to the pot along with 6 cups water.
  • Bring pot to a boil over high heat, then reduce heat to a steady simmer. Put on the lid and simmer until lamb is tender, about 1 1/2 hours. Turn off heat. Skim off any rising fat. (At this point, you may set the dish aside at room temperature for up to 2 hours before serving, or refrigerate up to 2 days, though it really tastes best the day it is made.)
  • When ready to serve, reheat lamb and chickpeas in broth. Put olive oil in a wide skillet over medium heat and add leeks. Cook, stirring, until softened, about 2 minutes. Add garlic and sizzle for a minute, add red pepper flakes, then add carrots and a ladle of the lamb broth. Simmer until carrots are done, about 5 minutes. Add the chard, a little salt and another splash of lamb broth. Turn heat to high and cook, stirring, until leaves are tender, a few minutes more. Add fava beans or peas, cover the pan, and turn off heat. They will cook nicely in the residual heat for 4 or 5 minutes.
  • To serve, mound greens and vegetables on one side of a large serving platter. On the other side, place lamb pieces and ladle over some broth and chickpeas. Sprinkle with chopped mint.

Nutrition Facts : @context http, Calories 1070, UnsaturatedFat 37 grams, Carbohydrate 44 grams, Fat 72 grams, Fiber 11 grams, Protein 63 grams, SaturatedFat 29 grams, Sodium 1287 milligrams, Sugar 12 grams, TransFat 0 grams

LAMB AND CHICKPEA CURRY



Lamb and Chickpea Curry image

Provided by Ina Garten

Categories     main-dish

Time 2h40m

Yield 8 servings

Number Of Ingredients 26

2 pounds boneless lamb shoulder (not tied), gristle and fat removed, and 1-inch diced
1/4 cup Madras curry powder
1 teaspoon ground paprika
1 teaspoon ground cumin
1 teaspoon roughly minced fresh rosemary leaves
1 teaspoon roughly minced fresh thyme leaves
1/2 teaspoon ground fennel seeds
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
1 cup chopped yellow onion
1 tablespoon chopped fresh ginger
2 teaspoons minced garlic (2 cloves)
2 cups chicken stock, or vegetable stock, both preferably homemade
1 (13.5-ounce) can coconut milk
1/2 cup dry white wine
1/2 cup tomato paste (6 ounces)
1/2 cup dark brown sugar, lightly packed
3 tablespoons pure maple syrup
2 tablespoons harissa
1 cup (3/4-inch-diced) carrots (4 carrots)
1 cup (3/4-inch-diced) celery (2 large stalks)
1/2 cup golden raisins
4 cups canned chickpeas, rinsed and drained (45 ounces)
Steamed basmati rice, for serving
Plain whole milk Greek yogurt, for serving
Whole fresh parsley or cilantro leaves, for serving

Steps:

  • Place the cubed lamb in a large bowl. In a medium bowl, combine the curry powder, paprika, cumin, rosemary, thyme, fennel, 2 tablespoons salt, and 1 teaspoon pepper. Add the seasonings to the lamb, toss well to coat, and set aside for 15 to 30 minutes.
  • Meanwhile, heat the oil in a large (11-inch) Dutch oven, such as Le Creuset, over medium heat. Add the onion and ginger and saute for 5 minutes, until the onion is translucent. Add the garlic and cook for one minute. Raise the heat to medium high, add the lamb and all the seasonings in the bowl, and saute for 10 to 15 minutes, stirring occasionally, until the lamb is evenly browned. Add the chicken stock, coconut milk, wine, tomato paste, brown sugar, maple syrup, and harissa. Bring to a boil, lower the heat, and simmer, partially covered, for 1 hour, stirring occasionally.
  • Add the carrots, celery, raisins, chickpeas, and 2 teaspoons salt, bring to a boil, lower the heat, and simmer, partially covered, for another 30 minutes. Serve hot in shallow bowls with the rice, a dollop of yogurt, and a sprinkling of parsley.

UMBRIAN LAMB STEW WITH CHICKPEA PUREE



Umbrian Lamb Stew with Chickpea Puree image

Number Of Ingredients 8

2 tablespoons olive oil
3 pounds boneless lamb shoulder, cut into 2-inch chunks
salt and freshly ground black pepper
1 cup dry white wine
1 1/2 cups chopped fresh or canned tomatoes
1 (10-ounce) package white mushrooms, sliced
2 (16-ounce) cans chickpeas or 5 cups cooked chickpeas
Extra-virgin olive oil

Steps:

  • 1 In a large Dutch oven or other deep, heavy pot with a tight-fitting lid, heat the oil over medium heat. Put just enough lamb pieces in the pot as will fit comfortably in a single layer. Cook, stirring occasionally, until browned on all sides, about 20 minutes. Transfer the browned lamb to a plate. Sprinkle with salt and pepper. Cook the remaining lamb in the same way. 2 When all of the meat is browned, spoon the 3 Return the lamb to the pot. Add the tomatoes and mushrooms and bring to a simmer. Reduce heat to low. Cover and cook, stirring occasionally, 1 1/2 hours or until the lamb is tender and the sauce is reduced. If there is too much liquid, remove the cover for the last 15 minutes. 4 Just before serving, heat the chickpeas and their liquid in a medium saucepan. Then transfer them to a food processor to puree or mash them with a potato masher. Stir in a little extra-virgin olive oil and black pepper to taste. Reheat if necessary. 5 To serve, scoop some of the chickpeas onto each plate. Surround the puree with the lamb stew. Serve hot. excess fat from the pan. Scatter the garlic in the pan and cook 1 minute. Add the wine. With a wooden spoon, scrape up and blend in to the browned bits in the bottom of the pan. Bring to a simmer and cook 1 minute. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

More about "umbrian lamb stew with chickpea puree recipes"

EASY MOROCCAN GROUND LAMB STEW - HEALTHY WORLD CUISINE

From hwcmagazine.com
Reviews 5
Category Mains
Ratings 54
Calories 489 per serving


FRAGRANT LAMB AND CHICKPEA STEW - GOOD HOUSEKEEPING
Feb 4, 2021 Freeze ahead: Make stew to end of step 2.Cool completely and freeze for up to 1 month. To serve, defrost overnight in fridge and reheat on hob until piping hot. Make flatbreads to end of step 3 ...
From goodhousekeeping.com


LAMB STEW WITH CHICKPEAS RECIPE - EAT SMARTER USA
The Lamb Stew with Chickpeas recipe out of our category Lamb! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! Login. Username or e-mail * Password * Password forgotten? or. Login with Facebook. ... Kale …
From eatsmarter.com


UMBRIAN LAMB STEW WITH CHICKPEA PUREE RECIPES
1 cup dried chickpeas, soaked in cold water overnight and drained: 4 pounds boneless lamb shoulder, cut into 3-inch chunks: Salt and pepper: 4 whole cloves
From tfrecipes.com


LAMB AND CHICKPEA STEW WITH SPINACH - THE LEMON BOWL
Dec 13, 2022 This aromatic lamb and chickpea stew with spinach is made with warm spices, fire roasted tomatoes, and more. Ideal for prepping ahead and great for freezing, this lamb soup recipe is bursting with flavor. Soup season is in full …
From thelemonbowl.com


LAMB AND CHICKPEA STEW WITH BUTTERNUT MASH - BETTER HOMES
Nov 1, 2024 Meanwhile, in a medium bowl combine lamb, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Form mixture into sixteen 11/2-inch meatballs (2 tablespoons each). In a large …
From bhg.com


HARISSA LAMB STEW WITH CHICKPEAS RECIPE - BBC FOOD
Put the lamb in a medium, ovenproof casserole dish and coat evenly with the harissa paste. Pour in the tomatoes and 300ml/10fl oz of water. Bring to the boil over a medium heat and stir well.
From bbc.co.uk


LAMB STEW WITH CHICKPEAS, PRESERVED LEMON AND SAFFRON
Feb 22, 2013 Lamb Stew with Chickpeas, Preserved Lemon and Saffron. Serves 4, with leftovers. Ingredients: 1½ pounds lamb stew meat, cut into 2-inch pieces; Kosher salt and freshly ground black pepper; 1 tablespoon paprika; 1 …
From thegarumfactory.net


MIDDLE EASTERN LAMB STEW - EATINGWELL
Apr 22, 2024 This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Economical lamb shoulder tenderizes beautifully when leisurely cooked in a …
From eatingwell.com


MOROCCAN LAMB SLOW COOKER TAGINE – MOROCCAN LAMB STEW
Add the spices, salt, tomato puree, chopped tomatoes and stock to the slow cooker. Cook on high for 2 ½ hours. Once the lamb is tender add in the dates, chopped apricots, the drained tin of …
From foodforfitness.co.uk


ITALIAN RECIPES: UMBRIAN LAMB STEW WITH CHICKPEA PUREE
2 (16-ounce) cans chickpeas or 5 cups cooked chickpeas Extra-virgin olive oil Steps: 1. In a large Dutch oven or other deep, heavy pot with a tight-fitting lid, heat the oil over medium heat. Put …
From recipes.foodglad.com


LAMB STEW WITH SPICED CHICKPEAS - 12 TOMATOES
Add spice blend, cooked lamb, and all of the remaining ingredients, except lemon zest to the pot. Bring stew up to a simmer, then reduce to low. Let cook for 50 - 60 minutes covered or until lamb is tender. When the lamb is tender, remove …
From 12tomatoes.com


LAMB AND CHICKPEA STEW - KATI KEKSI
Sep 27, 2023 Posted: June 9, 2022 Updated: September 27, 2023 I first shared this tasty and incredibly easy lamb and chickpea stew on my Instagram account back in 2019. I made it in a complete rush one afternoon before heading out …
From katikeksi.com


QUICK LAMB AND CHICKPEA CASSEROLE RECIPE - DELICIOUS.
Mar 31, 2010 Season the lamb chunks and fry them for 5-6 minutes until browned all over. Add the spices and fry for a few minutes, then return the onion to the pan, along with the lemon zest, honey, tomatoes, hot stock and …
From deliciousmagazine.co.uk


LAMB SHAWARMA CHICKPEA SOUP - RECIPETIN EATS
Dec 6, 2017 Heat oil in a large pot over high heat. Add garlic and onion, cook for 1 minute until starting to turn translucent.
From recipetineats.com


SPICY LAMB STEW WITH CHICKPEAS RECIPE | RECIPES.NET
Aug 29, 2024 Heat the oven to 325 degrees F. Remove the wrapping and and trim any excess fat from the exterior of the lamb. Cut each of these smaller pieces into roughly 3-inch chunks for the stew.
From recipes.net


EGYPTIAN KAMOUNIA: HEARTY BEEF STEW WITH CUMIN
2 days ago Kamounia: A Hearty Egyptian Beef Stew. Kamounia is a traditional Egyptian beef stew that’s both comforting and flavourful. This recipe guides you through the simple steps to …
From amazingfoodanddrink.com


Related Search