Ultra Low Fat Old Fashioned Chicken Dumplings Recipes

OLD FASHIONED CHICKEN AND DUMPLINGS

Steps:

• Combine chicken, onion, carrots and celery in a large pot. Season to taste.
• Add chicken broth. Bring to a boil, reduce heat, and simmer covered 45-60 minutes or until chicken is tender. While broth is simmering, prepare dumplings below.
• Remove chicken and vegetables from broth. Discard skin and bones and chop remaining chicken, set aside.
• Gently add dumplings to broth. Simmer 15-20 minutes or until tender.
• Stir chicken (and vegetables if desired) into broth and cook about 2-3 minutes or until heated through.

OLD-FASHIONED CHICKEN AND DUMPLINGS

Steps:

• In a small saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Discard bay leaf. , For dumplings, in a small bowl, combine the flour, parsley, baking powder, cloves and salt. Stir in milk just until moistened. Drop by heaping teaspoonfuls onto simmering chicken mixture. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).

SOUTHERN CHICKEN AND FLAT DUMPLINGS RECIPE

Steps:

• Remove the pouch of giblets from the cavity of your chicken and use for another purpose. If your chicken came with a neck, you can cook that right along with the rest.
• In your Instant Pot or a Dutch oven, place the chicken (and neck, if you have one), boxed stock, onion, garlic, vinegar, salt, poultry seasoning and smoked pepper or peppercorns.
• Bring up to pressure and cook at high pressure for 33 minutes. (If using a Dutch oven, simmer over medium-low heat until the chicken is cooked through and you have a nice, rich stock, about 2 hours. You may have to flip the chicken to get it to cook evenly).
• For the most tender meat, allow for complete natural pressure release, about 30 minutes. If cooking in a Dutch oven, allow the meat to cool in the pot.
• Carefully remove all the meat from the carcass, get rid of as many bones and onion pieces as you can. Once you've removed most of the larger pieces, pour the stock through a strainer to get all the little bits.
• Return the meat to the pot, cool and then refrigerate overnight.
• The next day, spoon off the layer of chicken fat from the surface of the stock. You can use this in your dumplings, to make matzo ball soup, or you can discard.
• Place your Instant Pot insert back in your Instant Pot and turn to saute or place your Dutch oven over. Stir occasionally until the stock has melted back to liquid (it will probably be like soft Jello straight from the fridge). You don't have to make it hot at this point, just warm enough to melt the gelatin in the stock.
• Pour the stock and chicken through a strainer. Press down on the chicken to get as much of the stock as possible. Refrigerate the chicken.
• Taste the broth and adjust seasonings if necessary.
• Turn the Instant Pot back to saute and bring stock to a rolling boil. If using a Dutch oven, bring to a rolling boil over medium-high heat. Drop dumplings (procedure below) into the pot, a few at a time so they don't stick together.
• Boil for about 15-20 minutes, or until dumplings are cooked through. NOTE: A few of the smaller bits of dumpling may dissolve, and that's totally fine. This is what thickens your broth into a silky, dreamy gravy.
• Return the reserved chicken to the pot to reheat, about 5 minutes.
• Serve in bowls with a fork and a spoon. Have some good bread or rolls handy to sop up the extra sauce.
• Enjoy!
• In a medium bowl, whisk together the flour, baking powder, salt, poultry seasoning and black pepper.
• Drop in the chicken fat, bacon fat, butter, or shortening, and rub in with your fingertips until it is completely incorporated. No pea-sized pieces here. You want it to disappear.
• Make a well in the center of the dry ingredients and stream in the milk.
• Bring the dough together with a fork. It will be fairly wet.
• Liberally flour your counter.
• Scrape the dumpling dough onto the floured surface. Liberally flour the top of the dough and roll out into a rough rectangle about 1/8-3/16" thick. If the dough sticks, add some more flour to assist with rolling, but don't knead it in. Use your dough scraper to lift the dough and toss some flour underneath and add some to the top as necessary.
• Brush excess flour off the top of the dough. Cut into 2"x3" rectangles (don't measure--just use a pizza cutter and go for it), and they're ready to be cooked.

OLD-FASHIONED CHICKEN AND DUMPLINGS

Steps:

• Preheat oven to 350F degrees. Spray a baking sheet with nonstick cooking spray.
• Place chicken breast on the baking sheet and Drizzle a little olive oil on the chicken and season with salt and pepper.
• Bake chicken for about 45 minutes. Once the chicken is cooked, shred it with two forks.
• Pour 2 quarts of chicken stock or broth into a large pot and start warming it up on the stove top while you make the dumplings..
• In a medium bowl, combine flour and baking powder. Then add in cubed butter.
• Combine using your fingers, fork or pastry cutter.
• Pour in the milk. Mix it all together.
• Dust your counter with a generous amount of flour. Place dumpling dough on the counter and dust it with more flour.
• With a rolling pin, roll the dough out to about 1/4" thickness. Be sure to add flour as necessary to keep it from sticking underneath or to your rolling pin.
• Using a knife or a pizza cutter, start cutting out your dumplings into squares.
• Dust dumplings with a bit more flour. The extra flour is all gonna help keep them from sticking but will also thicken your chicken broth some as well when you add them to the pot.
• Bring chicken broth up to a boil. Add in shredded chicken and stir.
• Begin adding dumplings one at a time so they don't all stick together. Stir frequently while adding them.
• Allow dumplings to cook for about 15-20 minutes. You should notice your broth starting to thicken (from the extra flour) and your dumplings may start to sink a little to the bottom because they are soaking up the broth.
• Take one out and taste test it. It shouldn't have a doughy taste anymore.

OLD FASHIONED CHICKEN AND DUMPLINGS

Steps:

• In a large pot place chicken pieces and add the chicken stock, onion, celery and 2 teaspoons of the salt. Put heat on medium low and simmer, partially covered, 15 to 20 minutes or until chicken is tender.
• To Prepare Dumplings: In a large mixing bowl beat together the egg and milk. Add 1 cup flour, remaining salt and baking powder and mix all together. Cut the butter into the flour mixture until the mixture is crumbly. Add 1 tablespoon of the parsley and mix. In 6 large spoonfuls, drop dumpling mixture onto the top of the simmering chicken. Cover the pot and let all simmer for 10 minutes more.
• To Make Gravy: Remove chicken and dumplings to a large serving bowl. Cover and set aside, keeping warm. Strain the stock left in the pot, pressing out any 'veggie liquid'. Return stock to pot. Combine water with remaining flour, then stir into the strained stock. Bring all to a boil, stirring constantly, to thicken. Return chicken and dumplings to pot, combing all gently. Serve with remaining parsley.

OLD-FASHIONED CHICKEN AND DUMPLINGS

Steps:

• Fill a large pot with water, and add whole chicken. Bring to a boil, and then reduce heat. Simmer until tender, about 1 to 2 hours.
• Remove chicken from broth, and set aside to cool. Reserve broth. When cool enough to handle, remove meat from bones; cut into bite size pieces. Discard skin and bones.
• In a medium bowl, stir together flour and salt. Break one egg into flour, and stir with fork till stiff. Continue adding eggs one at a time until all are incorporated. The dough should be very stiff.
• Bring broth to a boil. Add bouillon cubes; stir until cubes have dissolved.
• Using a fork and knife, pick up dough on fork. Hold over boiling broth, and cut off small pieces into broth until all the dough has been used. Stir, cover, and simmer for 20 minutes.
• Add chicken meat, and stir. Serve hot.

LOW FAT CHICKEN AND DUMPLINGS

Steps:

• In large saucepan, bring water to a boil over high heat.
• Add chicken, return to a boil, lower heat.
• Cover chicken and simmer for 30 minutes or until it is fork tender.
• Remove chicken and defat the stock.
• Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
• In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
• Drop by teaspoonfuls into the boiling broth.
• Let boil 15 minutes without stirring to thicken.
• Do Not Stir.

CHICKEN AND DUMPLINGS

Steps:

• pour the broth and water in a 7 quart or larger dutch oven set over medium heat
• add the Italian Seasonings, the bay leaf, and the chicken breasts
• cook covered over medium heat until cooked through and tender, about 60-90 minutes
• remove the meat from the pan, set aside to cool
• skim any foam from the broth, if you lose seasonings you can add fresh
• when the meat is cool to touch roughly shred it, you don't want a lot of little shreddy pieces but bigger pieces work great
• add the chicken back to the pot, bring the soup to a simmer
• taste for salt and pepper and add as needed
• make the dumplings by mixing the flour with the baking powder in a mixing bowl
• then mix the milk and oil together
• pour over the flour mixture and use a fork to lightly mix it in
• once the dough comes together stop mixing,over-mixing causes hard lumpy dumplings, you want soft and pillowy
• use the fork to pull off a golf ball size piece of dough, drop it in the simmering soup
• work quickly to make 12 dumplings, dropping them in the soup next to each other, not on top of each other
• once they're in the soup sprinkle with the salt and pepper
• reduce heat to just keep it simmering cover the pan
• leave covered and cook for 10-12 minutes in the bubbling soup
• when it's been 10 minutes pull a dumpling out, and use a fork to pull it open, it should be cooked in the middle but soft and soupy on the outside
• if they need more time cook two more minutes
• serve hot

ULTRA LOW FAT OLD FASHIONED CHICKEN & DUMPLINGS

Steps:

• To prepare chicken with broth:.
• Spray large pot with non stick cooking spray. Add chicken pieces and brown. (I prefer to cook chicken breasts whole & cut after they are cooked.).
• Add chicken broth, water and all ingredients.
• Simmer 30 minutes over low heat, uncovered.
• To prepare dumplings:.
• Beat combined egg whites and cottage cheese with mixer. (The lumps will not go away until cooked.) Add water and salt and mix well. Add half the flour and mix by hand, mix well and add remaining flour and mix.
• To cook dumplings:.
• Bring chicken broth to a rolling boil. Using a tablespoon of dough at a time, drop dumplings into boiling stock. After all dough has been dropped in, reduce heat, cover and cook for 15 minutes. If a thicker, richer broth is desired, uncover and cook longer. (Optional, serve sprinkled with Molly McButter.).

GREAT OLD FASHIONED CHICKEN AND DUMPLINGS

Steps:

• 1. Wash and place cut up chicken in a Dutch Oven with plenty of water to boil. Add salt to boiling chicken, to taste, can add more later if necessary. Add black pepper to taste, can add more later if necessary. Start chicken and water on high to a good rolling boil. Turn down to medium low after adding salt and black pepper. Be sure there is plenty of water in pot, this will be your broth. It should always cover chicken well. If necessary, add more Hot water. Put lid on pot and keep on medium low for the chicken to cook, checking level of water occasionally. When chicken is tender, check with fork, (add the 2 sticks of butter and turn pot off.) Let chicken and broth cool in pot with lid on.
• 2. When chicken and juice has cooled enough to pick chicken off bone, lift chicken from pot into a large bowl. Remove chicken from bone then add the meat back to pot and discard bones. Keep lid on pot, broth should be about 1/2 dutch oven full. Turn the burner down to simmer.
• 3. In a medium sized bowl add the flour and combine it with one teaspoon of salt. Have your floured surface ready and your rolling pin along with a glass of ice water. Begin adding ice water to flour and salt mixture slowly. When you can stir it stiffly, rake on to floured surface. Make sure you put flour on rolling pin. Press out dough to flatten as much as possible with your hands, sprinkle some more flour on dough. Begin rolling the dough with the rolling pin to about 1/8 inch thickness. It may take some elbow grease but it will be worth it. Using a sharp paring knife cut the dumplings into 1/2 inch strips. It's OK if they have some dusting of flour on them. The dumplings can remain on floured surface and cure or dry a little. You want them to be stiff.
• 4. Turn up chicken and broth to medium high and begin adding the dumplings. They should lift easily across your hand and hang down. Make sure chicken and broth are in a rolling boil before adding the dumplings. This is a slow process so don't rush, if it becomes necessary to turn the burner down, that's okay. You will add dumplings until most are in the pot. You want the broth to be thick enough but not too thick. Now turn pot down to low and cover with lid.
• 5. The dumplings will simmer on low until they begin to change and become somewhat translucent. Take out a few into a small bowl to cool and taste your salt and black pepper content to your liking. Turn off burner and leave lid on for several more minutes. Stir them and check for thickness of broth. It will become thicker as it cools.
• 6. You may have to practice a few times, I did. However, you will get it down pat and your chicken and dumplings will be in huge demand. My deceased mother in law taught me the Midas Touch with these dumplings and you can learn it too. If you haven't, please read my personal story about learning to make these dumplings. They are AWESOME !!!

CHICKEN WITH FLUFFY DROP DUMPLINGS

Steps:

• Gather the ingredients.
• Melt the butter with the olive oil in a Dutch oven or stockpot over medium heat.
• Pat the chicken pieces dry with a paper towel.
• Sear chicken pieces in the butter and olive oil mixture until they are just brown on all sides, about 4 to 5 minutes.
• Add the water, celery, onion, garlic, thyme, parsley, bay leaf, seasoned salt, and pepper. Cover and bring to a boil; then simmer for 1 to 2 hours, or until the chicken is cooked and tender.
• Remove the chicken meat from the bones, chop meat, and return to the pot.
• Stir the flour in a small bowl with just enough cold water to make a smooth paste.
• Add the flour paste to the hot stew, stirring until thickened over medium heat.
• Gather the ingredients.
• In a bowl, whisk together the 1 cup of flour, baking powder, poultry seasoning and salt; blend well.
• Cut the shortening into the flour mixture using a fork, and add the fresh parsley.
• In a separate bowl, whisk together the egg and milk.
• Add to the dry mixture and stir with a fork until well blended into a sticky, shaggy dough.
• Drop dumplings by teaspoonfuls onto chicken soup. Cover, and steam for 10 minutes, or until dumplings are fluffy and cooked through inside.