Ultimatelowfatchickenquesadillas Recipes
CHICKEN QUESADILLAS - LOW FAT
Really good, our favorite "low fat recipe". Tastes fattening but only 6.5 ww points per serving. can serve with salad or spanish rice.
Provided by thepurpleturtle
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
- Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
- fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
- serve with fat free sour cream and salsa.
Nutrition Facts : Calories 103, Fat 1.2, SaturatedFat 0.3, Cholesterol 34.2, Sodium 425.4, Carbohydrate 6.9, Fiber 1.4, Sugar 3.1, Protein 15.9
ULTIMATE LOW FAT CHICKEN QUESADILLAS
Make and share this Ultimate Low Fat Chicken Quesadillas recipe from Food.com.
Provided by Kara H
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
- Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
- Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
Nutrition Facts : Calories 272.8, Fat 9.5, SaturatedFat 5.6, Cholesterol 90.1, Sodium 690.2, Carbohydrate 3.3, Sugar 0.3, Protein 41.5
MAMMA'S SKINNY QUESADILLAS
These quick and easy quesadillas may be a lightened-up recipe, but they're big in flavor. The seasoning on the chicken is a typical Mexican seasoning, but adding Creole spice too gives it a little something different. Lime juice adds a nice zing. The chicken breasts alone are so good we found ourselves sneaking bites and hoping...
Provided by Melissa Varady
Categories Poultry Appetizers
Time 45m
Number Of Ingredients 15
Steps:
- 1. Mix together dry ingredients in spice mix.
- 2. Sprinkle spice mix on both sides of the chicken breasts.
- 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat.
- 4. Clean out saute pan and cut the chicken into small pieces.
- 5. Drain and rinse black beans and pat dry.
- 6. Cook quesadillas one tortilla at a time. Fold tortilla in half. Place in saute pan and open. Sprinkle some cheese on half of the tortilla.
- 7. Then add chicken.
- 8. Sprinkle in some beans.
- 9. Add more cheese.
- 10. Fold the tortilla over so that both halves are surrounding them yummy chicken, beans, and cheese.
- 11. Place lid on saute pan. Cook each tortilla covered for about 2 minutes. Then carefully flip, replace lid, and cook for about one more minute.
- 12. Place each quesadilla on its own plate and top with sour cream and salsa. Cut in half, thirds, or quarters, and enjoy!
More about "ultimatelowfatchickenquesadillas recipes"
30 MINUTE MEAL: CHICKEN QUESADILLAS - JULIE'S EATS
From julieseatsandtreats.com
15 MINUTE HEALTHY CHICKEN QUESADILLA | THE EAST COAST KITCHEN
From theeastcoastkitchen.com
LOW-FODMAP & GLUTEN-FREE 30-MINUTE CHICKEN …
From rachelpaulsfood.com
HEALTHY CHICKEN QUESADILLAS - FOOD BY THE GRAM
From foodbythegram.com
ULTIMATE LOW FAT CHICKEN QUESADILLAS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
From instantpoteats.com
BUFFALO CHICKEN QUESADILLAS - FREEZER MEALS 101
From freezermeals101.com
HEALTHY CHICKEN QUESADILLAS - SLENDER KITCHEN
From slenderkitchen.com
LOW CALORIE CHICKEN QUESADILLAS - LOSE WEIGHT BY EATING
From loseweightbyeating.com
LOW CARB CHICKEN QUESADILLAS RECIPES
From tfrecipes.com
ULTIMATE LOW FAT CHICKEN QUESADILLAS RECIPE - MAGGIE'S RECIPES
From maggies-recipes.com
ULTIMATE LOW FAT CHICKEN QUESADILLAS RECIPES
From tfrecipes.com
EASY CHICKEN QUESADILLAS - THE SKINNY GUINEA
From cookingwiththeskinnyguinea.com
KETO CHICKEN QUESADILLAS – LOW CARB DINNER - TASTY …
From tastyfitnessrecipes.com
INDULGE IN LOW-CALORIE DELIGHT: CHICKEN QUESADILLA RECIPE THAT …
From cookgeeks.net
10 BEST LOW CALORIE LOW FAT QUESADILLA RECIPES - YUMMLY
From yummly.com
CHICKEN QUESADILLA - SKINNYTASTE
From skinnytaste.com
CHICKEN ENCHILADAS: A COMFORT FOOD CLASSIC - GOURMET MARTHA
From gourmetmartha.com
HEALTHY CHICKEN QUESADILLAS - JILLIAN'S HEALTHFUL EATS
From jillianshealthfuleats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love