Ultimate Power Bar Recipes

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ULTIMATE POWER BAR



Ultimate Power Bar image

Make and share this Ultimate Power Bar recipe from Food.com.

Provided by kelli.kasperek

Categories     Grains

Time 15m

Yield 24 serving(s)

Number Of Ingredients 15

3 1/2 cups oats
3/4 cup raisins (optional)
2/3 cup sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup wheat germ
1/2 cup oat bran
3 tablespoons flax seeds
1 tablespoon cinnamon
1 teaspoon salt
1 cup organic coconut
1 cup organic chopped almonds
1 1/2 cups organic creamy peanut butter
1 cup honey
5 tablespoons organic butter, melted
1 -2 cup chocolate chips, 2 for sure (Sunspire)

Steps:

  • In a large bowl, combine first eleven ingredients.
  • Stir in peanut butter, honey and melted butter.
  • Press mixture firmly into foil-lined 9x13 inch pan.
  • Bake in preheated 350 F oven for 15 minutes.
  • Remove from oven; sprinkle chocolate chips over bars.
  • Return to oven until chocolate is softened (about 2 minutes).
  • Spread chocolate evenly over bars. Cool slightly.
  • Refrigerate until firm (about 2 hours)
  • Cut into bars; wrap individually; store in refrigerator.

HOMEMADE ENERGY BARS



Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

HOMEMADE POWER BARS



Homemade Power Bars image

This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.

Provided by Lord Bezoar

Categories     Lunch/Snacks

Time 1h

Yield 24 2-inch squares

Number Of Ingredients 12

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole wheat flour, approximately 1/2 cup
3/4 ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
12 ounces assorted dried fruits, approximately 2 cups
1 (12 1/3 ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large eggs, beaten
2/3 cup natural-style peanut butter
canola oil, for pan

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the dried fruit and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
  • Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
  • Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
  • Enjoy!

Nutrition Facts : Calories 97.3, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 46.5, Carbohydrate 11.7, Fiber 1.4, Sugar 6, Protein 4.1

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