Ultimate California Crab Wraps Recipes

CALIFORNIA ROLL WRAPS

California Roll Wraps image

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 wraps.

Number Of Ingredients 8

Ingredients

1/2 cup wasabi mayonnaise
6 whole wheat tortillas (8 inches)
2 packages (8 ounces each) imitation crabmeat
1 medium ripe avocado, peeled and thinly sliced
1-1/2 cups julienned peeled jicama
1 medium sweet red pepper, julienned
1 small cucumber, seeded and julienned
3/4 cup bean sprouts

Steps:

Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.

Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

CRAB LOUIE LETTUCE WRAPS

Crab Louie Lettuce Wraps image

Party guests can mingle and enjoy these tasty portable lettuce wraps without having to juggle plates and forks. - Michael Watz, Normal, Illinois

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 12 servings.

Number Of Ingredients 14

Ingredients

1 cup sour cream
1/2 cup sweet chili sauce
2 tablespoons minced fresh gingerroot
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 can (6 ounces) lump crabmeat, drained and squeezed dry
12 Bibb or Boston lettuce leaves
2 medium mangoes, peeled and thinly sliced
2 medium ripe avocados, peeled and thinly sliced
4 green onions, thinly sliced
1 medium carrot, shredded
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped if desired
2 tablespoons toasted sesame seeds

Steps:

In a small bowl, mix the first five ingredients. , To serve, place about 1 tablespoon crabmeat in each lettuce leaf. Top with remaining ingredients. Drizzle with some of the sauce. Serve with remaining sauce.

Nutrition Facts : Calories 160 calories, Fat 9g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 240mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 4g fiber), Protein 5g protein.

ULTIMATE CALIFORNIA CRAB WRAPS

Ultimate California Crab Wraps image

Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1/2 cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 1/2 teaspoons cooked real bacon pieces (from 3-oz jar or package)
1 1/2 teaspoons finely chopped green onion
1 1/2 teaspoons finely chopped carrot
4 reduced-fat flour tortillas (8 inch)
12 spinach leaves
4 roasted red bell peppers (from 7-oz jar), cut in half lengthwise
1 can (6 oz) jumbo lump crabmeat, drained
8 thin slices avocado

Steps:

In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.

Nutrition Facts : Calories 350, Carbohydrate 44 g, Cholesterol 50 mg, Fat 2, Fiber 6 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Sandwich, Sodium 720 mg, Sugar 8 g, TransFat 0 g

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