Ukrainian Sauerkraut Soup Kapusnyak Recipes

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SAUERKRAUT SOUP RECIPE (KAPUSTNYAK)



Sauerkraut Soup Recipe (Kapustnyak) image

This sauerkraut soup is a most unusual and delicious soup. The sauerkraut gives it a lovely texture and zing and the bacon provides a subtle smokiness. It's hearty, filling and will warm your belly.

Provided by Natasha Kravchuk

Categories     Easy/Medium

Time 50m

Number Of Ingredients 13

1 Tbsp olive oil
8 oz bacon (chopped)
1 stick celery (finely diced)
1 medium onion (finely diced)
2 medium carrots (thinly sliced)
3 medium (1 lb potatoes, peeled and sliced into 1/3" thick pieces)
1/4 cup quinoa (rinsed, optional)
2-3 cups sauerkraut (triple rinsed & drained (we use 3 cups or about 2 lbs))
8 cups low sodium chicken broth
2 cups water (or to taste)
1 15 oz can white beans (click to learn how to cook your own beans)
1 bay leaf
Salt (Pepper and Mrs. Dash seasoning, to taste)

Steps:

  • Heat 1 Tbsp oil in a large soup pot or Dutch oven. Add chopped bacon and sautee until browned then remove with a slotted spoon and reserve.
  • Add finely chopped celery and onion. Saute until softened and golden (5 min).
  • Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Bring to a boil then reduce heat and simmer 15 min.
  • Add 2-3 cups of well rinsed and drained sauerkraut and half of cooked bacon (I keep some for garnish), white beans with their juice, and 1 bay leaf and continue to cook until potatoes are tender (about 10 min). Season soup to taste (I added 1/2 tsp salt, 1/4 tsp pepper and 1/2 tsp Mrs Dash). Serve with fresh crusty bread.

UKRAINIAN SAUERKRAUT SOUP (KAPUSNYAK)



Ukrainian Sauerkraut Soup (Kapusnyak) image

This recipe for Ukrainian sauerkraut soup or kapusnyak uses smoked or fresh pork spareribs as its flavor base and sauerkraut and other vegetables.

Provided by Barbara Rolek

Categories     Appetizer     Entree     Dinner     Lunch     Soup

Time 1h45m

Yield 8

Number Of Ingredients 14

1 pound smoked or fresh pork spareribs
10 cups water
1 large chopped onion
1 clove minced garlic (optional)
1 bay leaf
6 black peppercorns
1 large peeled and sliced carrot
1 large peeled and diced potato
1 ounce dried mushrooms or 1/2 cup fresh sliced mushrooms
2 pounds sauerkraut drained and rinsed or unrinsed (to taste)
2 tablespoons all-purpose flour
2 tablespoons sour cream
Optional: salt (to taste)
Garnish: chopped dill or parsley

Steps:

  • Gather the ingredients.
  • In a large Dutch oven or soup pot, place spareribs, water, chopped onion, garlic (if using), bay leaf , and peppercorns. Bring to a boil, skimming off the foam that rises to the surface.
  • Reduce heat and simmer until the meat is ready to fall off the bones. You may need to add more water.
  • Remove meat and, when cool enough to handle, chop into bite-size pieces. Reserve.
  • To the Dutch oven with boiling liquid, add carrots, potatoes, mushrooms (along with strained soaking liquid if using dried mushrooms), and sauerkraut.
  • Bring to a boil, reduce heat, and simmer until sauerkraut is tender, about 30 minutes. Add more water, if necessary.
  • Adjust the seasonings. Fork blend 2 tablespoons flour with 2 tablespoons sour cream. Temper this mixture with a few ladles of hot soup . Return the tempered sour cream to soup and whisk until well incorporated and the soup has thickened slightly.
  • Return the meat to the soup, heat through and serve with fresh parsley or dill sprigs and rye bread on the side.

Nutrition Facts : Calories 301 kcal, Carbohydrate 21 g, Cholesterol 61 mg, Fiber 6 g, Protein 15 g, SaturatedFat 6 g, Sodium 826 mg, Sugar 4 g, Fat 19 g, ServingSize 8 bowls (8 servings), UnsaturatedFat 0 g

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