Ugandangroundnutstew Recipes

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UGANDAN GROUNDNUT STEW



Ugandan Groundnut Stew image

In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try.

Provided by Elmotoo

Categories     Stew

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 9

450 g stewing beef
6 tablespoons smooth peanut butter
2 medium onions (chopped)
450 g ripe tomatoes (chopped) or 400 g tomatoes (chopped)
3 fresh chili peppers
450 g carrots (or a mixture of carrots, turnips and courgettes)
1 pinch mixed herbs
2 1/2 cm piece fresh ginger, grated or 1 teaspoon dry ginger powder
salt and black pepper

Steps:

  • Remove seed from chillies and chop them finely.
  • Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
  • Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
  • Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
  • Don't worry about the lack of liquid because the meat and vegetables will make enough.

Nutrition Facts : Calories 539.4, Fat 34.5, SaturatedFat 11.4, Cholesterol 75.4, Sodium 282.8, Carbohydrate 31.4, Fiber 8.1, Sugar 15.8, Protein 30

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