Ugandan Vegetable Casserole Recipes
UGANDAN VEGETABLE CASSEROLE
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Provided by Lavender Lynn
Categories Spinach
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
- Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add vegetables to pan in order listed, stir-frying each 2 to 3 minutes before adding the next.
- Stir in salt and black pepper. Cover pan, reduce heat to low, and simmer 10 to 15 minutes or until vegetables are tender.
- Serve immediately.
Nutrition Facts : Calories 149.4, Fat 7.8, SaturatedFat 1.1, Sodium 390.2, Carbohydrate 18.3, Fiber 8.9, Sugar 7.6, Protein 6
UGANDAN BUFUKE WITH ONION SAUCE
Here's a wholesome dish from Uganda that is as simple and cheap as it is tasty and filling. The great thing about this dish is you can use up those ingredients that already seem to be in the kitchen, without having to hunt around the specialty grocery shops. Recipe courtesy of africanoz.com.au
Provided by Rhiannon and Matt
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put the kidney beans, mung beans, and peanuts in a large pot and cover with water.
- Gently boil for about 15 minutes until half cooked. Add sweet potatoes, then the salt and pepper to taste, and cook about 20 minutes, until tender(a fork should go gently into the sweet potato cubes).
- Drain water and mash together using a tablespoon of butter.
- Sauce:.
- Fry the onions, tomatoes and chili in a fry pan using hot oil. Before it starts to brown, add the boiling water/stock and gently simmer until the mixture starts to thicken.
- Now, using a cup add the flour then the milk or cream a little at a time stirring to mix with a fork.
- When evenly mixed add this to tomato and onions, stirring over a gentle heat, until the mixture becomes thick.
- Heap the Bufuke onto a large serving dish and pour over your nice thick sauce. Enjoy!
Nutrition Facts : Calories 548.4, Fat 24.1, SaturatedFat 5.9, Cholesterol 16.2, Sodium 152.5, Carbohydrate 67.2, Fiber 15.1, Sugar 15.3, Protein 23.4
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