Ugandan Choroko Sauce Recipes

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UGANDAN CHOROKO SAUCE



Ugandan Choroko Sauce image

Choroko Sauce is a traditional Ugandan recipe for a classic vegetarian stew of mung beans and potatoes cooked in red palm oil. Can be served with Mandazi recipe#456757. Prep time does not include soaking time.

Provided by Chef Jean

Categories     African

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

300 g dried mung beans
2 tablespoons palm oil or 2 tablespoons vegetable oil
3 tomatoes, cut into bite-size pieces (medium)
1 large onion, chopped
4 garlic cloves, crushed
salt and black pepper
120 ml water

Steps:

  • Cover the beans with water and soak overnight. The next day drain and rinse the beans. Cover with water in a pot and allow to simmer until tender(about 90minutes). Add more water if needed.
  • Drain the beans and mash with a fork.
  • Meanwhile fry the onions and garlic in the oil for a few minutes. Add the tomatoes and fry for 5 minutes. Add this fried mixture to the beans, fold to mix in and season with salt and black pepper. Place in a pan with the 120ml water and bring to a gentle simmer. Cook for about 15 minutes then serve over rice or with Mandazi.

Nutrition Facts : Calories 234.6, Fat 5.5, SaturatedFat 2.3, Sodium 24, Carbohydrate 34.9, Fiber 10.4, Sugar 2.7, Protein 13.6

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