Tyson Beckfords Belly Busting Smoothie Recipes

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BELLY FAT BLASTING SMOOTHIE (DR. OZ)



Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

  • Combine all ingredients in a blender in order given.
  • Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

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