SUPER SIMPLE VERY GREEN SOUP
This super simple, very green soup is a warming, cozy way to get your greens in! It can be made with any greens that you have at home. It's easy to make and so healthful.
Provided by Gena Hamshaw
Categories Soup
Time 40m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large stock or soup pot over medium heat. Add the onion. Saute onion for 5 minutes, or until it's clear and soft. Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant.
- Add the potatoes, salt, and broth to the pot. Bring to a boil. Reduce to a simmer. Simmer, covered, for 10 minutes, or until the potatoes are fork tender. Add the broccoli (or other vegetable). Simmer for 5-10 minutes, or until the vegetables are tender. Stir in the kale or other leafy greens, cover, and simmer for 5 minutes, or until the kale is bright green and wilted.
- Transfer the soup to a blender in batches to puree thoroughly, adding water as needed if the soup is too thick (remember that you'll also add some soy or almond milk after blending). Return the soup to the pot and stir in the plant milk and black pepper to taste, as well as a pinch of salt if desired. Serve with toppings of choice.
- Soup will keep in an airtight container for up to three days and can be frozen for 2-3 weeks.
POTATO, GREEN BEAN & BACON SOUP
Flavorful creamy broth, with fresh green beans, potatoes and bacon, make this a great soup year round, but especially when you have those fresh garden green beans!
Provided by Michaela Kenkel
Categories Soup
Time 30m
Number Of Ingredients 7
Steps:
- Peel and cut potatoes into 1/8s. Boil either on your stove or in the microwave until tender. Drain water and slightly mash. Set aside.
- Steam green beans until slightly tender. Set aside.
- n your dutch oven, cook bacon pieces until slightly crispy, remove bacon with a slotted spoon, drain excess fat, but don't wipe the bottom clean.
- Add onion to dutch oven and sauté in drippings until soft.
- Add bacon back in, add green beans, mashed potatoes, and cover with milk and cream.
- Warm for a bit until heated through, taking care not to boil.
- Salt & Pepper to taste.
Nutrition Facts : Calories 600 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 128 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 26 grams protein, SaturatedFat 21 grams saturated fat, ServingSize 1, Sodium 1049 grams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
EILEENS GREEN SPLIT PEA SOUP
Autumn time was always the time my mom would make many soups for dinner and serve with salad and french bread. I have always loved split pea soup and make it as often as i can but always add this and that to make it my own.I think their is nothing better than a hot bowl of soup after a long day or when you need to warm up. my...
Provided by Eileen Hineline
Categories Other Soups
Time 1h
Number Of Ingredients 9
Steps:
- 1. Please rinse peas and remove debris before using the peas. comebine split peas,water,chopped onion,diced carrots,and butter. Cover(not too tightly),heat to boiling and boil rapidly 30 minutes.
- 2. Add enclosed packet of Ham flavoring with salt and pepper. Cover, reduce heat and simmer about 30 minutes. stir occasionally.
- 3. Taste-test to see that soup is smooth. If you wish it to be very smooth,you can puree it. Serve piping hot. If desired, croutons may be added as a garnish. Great,too, served ice-cold topped with chopped chives or green onions.
- 4. to make it my own I add diced potatoes,I use about 4 to 6 medium. I also add canned Ham already diced up and add different spices to enhance the flavor.I make hot biscuts or french bread to make it a complete meal. This soup never last long in my house.
SIMPLE HEALTHY GREEN PEA SOUP
Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.
Provided by Zebraf301
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
- Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
- Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g
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