Two Summer Squash Saute Recipes
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
FAST SUMMER SQUASH SAUTE
"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED SUMMER SQUASH
My mom used to make this when I was a child and I could eat the whole skillet full...sometimes when the garden is overflowing I'll eat only this for my lunches.
Provided by glutenfreesearcy
Categories Vegetable
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat skillet over medium-high heat and add in oil and butter.
- When fat is heated add squash and turn to coat.
- Allow the squash to cook for a few minutes without stirring to start to brown.
- Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!
SUMMER SQUASH SAUTE
My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.
Provided by greyghost
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Saute squash and onion in butter until LIGHTLY browned.
- Add tomato, parmesan cheese, and garlic salt.
- Cover and cook until tender about 5 mins.
- (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.
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32 SUMMER SQUASH RECIPES TO SIZZLE UP YOUR SUMMER!
From dinewithdrinks.com
- Summer Squash Sauté. Summer Squash Sauté is a quick and easy side dish made with yellow squash, zucchini, cherry tomatoes, garlic, and Parmesan cheese.
- Summer Squash & Onions. Summer Squash & Onions is a simple and delicious dish that showcases the best of yellow squash and zucchini. Made with sautéed onions, chopped squash, and seasoned with flavorful herbs and spices, this recipe is a versatile and guilt-free way to enjoy fresh vegetables.
- Creamy Summer Squash Soup. Creamy Summer Squash Soup is a delicious and versatile recipe that highlights the flavors of summer squash. It is a creamy and silky smooth soup that can be served warm or chilled.
- Squash Casserole. Squash Casserole is a creamy and cheesy vegetable dish made with summer squash, onions, and sour cream. It is topped with a layer of delicious stuffing, adding a buttery and flavorful touch.
- Squash Boats. Squash Boats are a flavorful and healthy summer squash recipe that can be enjoyed as a meal or a side dish. These boats are filled with a delicious stuffing made with onions, garlic, tomatoes, bread crumbs, and Parmesan cheese.
SUMMER SQUASH SAUTé RECIPE (VEGAN & OIL-FREE)
From shaneandsimple.com
- Once the pan is ready add the squash and zucchini and cook for 2-3 minutes. Stir occasionally and add 1-2 Tbsp of water at a time if necessary to prevent sticking.
- Add in the tomatoes and sprinkle with the garlic powder, oregano, and basil. If the pan is dry add a little more water to sauté, gently stir, and cook for another 3-4 minutes. You want to cook the dish until the zucchini and squash are tender and the tomatoes look like they’re about to pop.
- Season with salt and pepper as needed. Sprinkle the top with Vegan Parmesan and a drizzle of Oil-Free Balsamic Dressing. Serve immediately.
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