Two Berry Yogurt Shake Recipes

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BERRY YOGURT SHAKES



Berry Yogurt Shakes image

We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! -Jacquie Adams, Colquitlam, British Columbia

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 4

2 cups lemon yogurt
1-1/2 cups fat-free milk
1 cup unsweetened raspberries
Sugar substitute equivalent to 2 tablespoons sugar

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 152 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 161mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

MARLENE'S YOGURT BERRY SMOOTHIE



Marlene's Yogurt Berry Smoothie image

This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

Provided by MARLENE92100

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 8

1 cup soy milk
2 tablespoons flax seed meal
1 cup Greek yogurt (such as Chobani®)
1 cup fresh strawberries
½ banana
3 ounces baby carrots, cut into chunks
1 tablespoon flaked coconut
1 cup frozen blueberries

Steps:

  • Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 41 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 8.4 g, Protein 13.1 g, SaturatedFat 7.3 g, Sodium 164.7 mg, Sugar 25.8 g

BERRY YOGURT SMOOTHIE



Berry Yogurt Smoothie image

Make and share this Berry Yogurt Smoothie recipe from Food.com.

Provided by Bev I Am

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup frozen unsweetened raspberries
1 cup frozen unsweetened blackberry
1 (8 ounce) container vanilla yogurt
1 cup 2% low-fat milk
3 tablespoons honey
1 teaspoon orange zest
1 teaspoon vanilla extract
1 pinch cinnamon

Steps:

  • Combine all ingredients in blender.
  • Blend until thick and smooth, about 2 minutes.
  • Pour into 2 large glasses.
  • Serve immediately.

FRESH BERRY AND YOGURT BREAKFAST SMOOTHIE



Fresh Berry and Yogurt Breakfast Smoothie image

This breakfast smoothie with protein powder, Greek yogurt, and fresh blackberries and strawberries is sweetened with a touch of honey.

Provided by BMG

Categories     Smoothies

Time 10m

Yield 4

Number Of Ingredients 7

18 ounces vanilla Greek yogurt
1 ½ cups milk, or as needed
2 cups sliced fresh strawberries
1 ½ cups fresh blackberries
3 scoops vanilla protein powder
1 tablespoon honey
1 cup ice

Steps:

  • Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 36 g, Cholesterol 24.2 mg, Fat 3.2 g, Fiber 4.2 g, Protein 42.9 g, SaturatedFat 2.1 g, Sodium 260.1 mg, Sugar 27.7 g

TWO-BERRY YOGURT SHAKE



Two-Berry Yogurt Shake image

This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987.

Provided by JackieOhNo

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup skim milk, cold
1/2 cup fresh strawberries, halved, mashed
1/3 cup fresh raspberry, mashed
1/3 cup plain low-fat yogurt
1 tablespoon sugar
1/2 teaspoon vanilla extract

Steps:

  • Blend all ingredients in shake maker or blender until thick and frothy.

Nutrition Facts : Calories 125.7, Fat 1.2, SaturatedFat 0.6, Cholesterol 4.9, Sodium 101.8, Carbohydrate 21.4, Fiber 2, Sugar 11.9, Protein 7.5

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