Two Bean Potato Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TWO-BEAN AND TUNA SALAD



Two-Bean and Tuna Salad image

This is the most amazing version of tuna and bean salad I've ever tasted. It incorporates crunchy green beans, a red onion made a little milder by soaking in water, tuna and a bean of your choice. I've used a lush bean called Good Mother Stallard, which really makes this salad stand out. You can substitute borlotti beans, pinto or white beans. If you're using canned beans, rinse them first. Whichever bean you choose, you'll have an amazing light and satisfying meal.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 15m

Yield 6 Servings

Number Of Ingredients 13

3/4 pound green beans, trimmed
1 small red onion, cut in half and sliced in half-moons (optional)
2 5-ounce cans tuna (packed in water or olive oil), drained
1 1/2 cups cooked Good Mother Stallard, borlotti, pinto or white beans (if using canned beans, rinse)
2 tablespoons chopped fresh parsley
2 tablespoons chopped chives
2 teaspoons chopped fresh marjoram or sage
2 tablespoons sherry vinegar or red wine vinegar
Salt to taste
1 garlic clove, minced or puréed
1 teaspoon Dijon mustard
2 tablespoons bean broth
6 tablespoons extra-virgin olive oil

Steps:

  • Bring a medium-size pot of water to a boil and add salt to taste. Blanch green beans for 4 minutes (5 minutes if beans are thick), until just tender. Transfer to a bowl of cold water and drain. (Alternatively, steam beans for 4 to 5 minutes). Cut or break beans in half if very long.
  • Meanwhile, place sliced onion, if using, in a bowl and cover with cold water. Soak 5 minutes. Drain, rinse and drain again on paper towels.
  • Drain tuna and place in a salad bowl. Break up with a fork. Add cooked dried beans, green beans, onion and herbs. Toss together.
  • In a small bowl or measuring cup, whisk together vinegar, salt, garlic, mustard and bean broth. Whisk in olive oil. Toss with tuna and bean mixture, and serve.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 457 milligrams, Sugar 2 grams, TransFat 0 grams

More about "two bean potato tuna salad recipes"

POTATO AND TUNA SALAD WITH GREEN BEANS RECIPE | EAT …
Drain the tuna, flake and fold with the capers, herbs, beans and oil into the potatoes and season with salt and pepper. Let stand 20 more minutes and serve in bowls. Related Recipes
From eatsmarter.com

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago A flavorful vegetarian chipotle black bean sweet potato chili, packed with plant-based protein from hearty quinoa and two cans of black beans. With only 360 calories per serving, …
From instantpoteats.com

TWO BEAN POTATO TUNA SALAD RECIPES
Steps: Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined.
From tfrecipes.com

THE SIMPLE 1-INGREDIENT SWAP THAT FINALLY MADE ME A TUNA SALAD …
1 day ago This tuna salad recipe uses labneh instead of mayonnaise and incorporates ingredients like quick-pickled onions, carrots, and dill to enhance the flavor. ... (Peruvian Cold …
From seriouseats.com

YOU JUST FOUND OUT YOU HAVE HIGH BLOOD PRESSURE—TRY THIS EASY …
1 day ago High-potassium foods include dark leafy greens, apricots, dairy, salmon, avocado and sweet potato. Focus on Fiber: Named our number one nutrient to help lower cholesterol, a …
From eatingwell.com

TUNA & GREEN BEAN & POTATO SALAD - MARAL IN THE KITCHEN
1 pounds baby potatoes; 1 pounds green beans stems removed; 2 5-oz cans tuna packed in water, drained; 1/2 medium red onion thinly sliced; 1/2 cup kalamata olives
From maralskitchen.com

EASY DILL TUNA POTATO SALAD - MCCORMICK
3 days ago INSTRUCTIONS. 1 Cut potatoes into 1/2-inch cubes. Bring a medium pot of water to boil. Add potatoes; cook until fork-tender, about 15 minutes. Drain well and allow to cool. 2 …
From mccormick.com

ITALIAN POTATO, GREEN BEAN, AND TUNA SALAD FOR THE …
Jul 13, 2024 For the salad: 2 pounds waxy potatoes, such as baby red or Yukon golds; Kosher salt; ½ large red onion, thinly sliced crosswise; 12 ounces green beans, trimmed; ½ cup green olives such as Castelvetrano, pitted and torn; …
From ouritaliantable.com

TUNA, WHITE BEAN AND POTATO SALAD - THE ENGLISH KITCHEN
Aug 22, 2014 Cook the potatoes in a pan of lightly salted boiling water to cover, until fork tender. Drain and cool. Peel and cut into quarters. Place the olive oil, vinegar, garlic, cumin, paprika, …
From theenglishkitchen.co

POTATO & GREEN BEAN SALAD WITH TUNA - CANADIAN LIVING
Top with tuna and sprinkle with parsley. Kalamata Dressing In small bowl, combine 1/4 cup olive oil, 3 tbsp pitted and chopped kalamata olives, 2 tbsp red wine vinegar, 1 tsp each Dijon mustard and liquid honey, and 1 chopped clove …
From canadianliving.com

TWO BEAN, POTATO & TUNA SALAD RECIPE - YUMMLY
Two Bean, Potato & Tuna Salad With New Potatoes, Green Beans, Beans, Tuna, Rocket Leaves, Harissa Paste, Red Wine Vinegar, Olive Oil
From yummly.com

TWO BEAN TUNA SALAD - SALAD RECIPE - HONEST COOKING
Oct 2, 2012 Fill a large pot with salted water and place over high heat to boil. While waiting, in a small bowl, combine the mustard, salt, pepper and vinegar.
From honestcooking.com

TWO BEAN, POTATO & TUNA SALAD RECIPE - RECIPES - BBC GOOD FOOD
Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add both types of beans, then cook for a further 5 mins until everything is cooked. Meanwhile, make the …
From recipe-finder.com

GRILLED TUNA RECIPE WITH POTATO AND BEAN SALAD
May 5, 2016 Bring a pan of salted water to the boil. Add the potatoes and cook until tender, about 8-10 minutes. While the potatoes are cooking, whisk the mustard, vinegar and 2 tbsp oil in a bowl, stir in the spring onions and season.
From olivemagazine.com

BROAD BEAN, NEW POTATO & TUNA SALAD - BEST RECIPES UK
Step 1 Bring to the boil a pan of salted water and add the new potatoes, boil for 8-10 minutes until tender. Drain the potatoes and place in a bowl of iced water. Step 2 For the dressing, whisk together all the ingredients, season to taste.; Step 3 …
From bestrecipesuk.com

WHITE BEAN, TUNA AND POTATO SALAD – RACHAEL RAY
One can white beans (15 ounces), such as cannellini, rinsed. Two cans Italian tuna in olive oil (5-6 ounces each), drained and flaked. 2-3 small ribs celery from the heart, plus leafy tops, finely …
From rachaelray.com

TUNA POTATO SALAD - CHEF MICHAEL SMITH
Procedure Begin by cooking the potatoes. Bring a large pot of salted water to the boil over medium-high heat. Slip in the potatoes and simmer until tender enough for a fork to pass through easily, 5-10 minutes.
From chefmichaelsmith.com

TUNA, GREEN BEAN & POTATO SALAD - MONEYWISE MOMS
Aug 29, 2022 Instructions. Cook green beans in boiling salted water for about 5 minutes, until tender-crisp. Remove with slotted spoon, and rinse under cold water to stop the cooking.
From moneywisemoms.com

TUNA, POTATO AND GREEN BEAN SALAD RECIPE - LOS ANGELES TIMES
Aug 6, 2008 Place the tuna in a bowl and stir it with a wooden spoon to break it into large flakes. Stir in just enough of its oil to moisten it, 1 to 2 tablespoons.
From latimes.com

HOW TO MAKE TUNA SALAD WITH STYLE: SIMPLICITY PERFECTED - CHEF …
It is not recommended to freeze tuna salad, as the mayonnaise-based dressing may separate and become watery upon thawing. Freezing can also affect the texture and taste of the salad. It’s ...
From chefjeanpierre.com

LUNCHBOX POTATO, BEAN & TUNA SALAD RECIPE | THE GOOD CARB
Dice up potatoes, tomato, green beans, cucumber, onion, parsley and add into a bowl. Drain corn kernels and bean mix and add to potato mix. Sprinkle with salt and pepper and toss and place …
From thegoodcarb.com.au

21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
4 days ago This salad keeps me full and energized all afternoon. Plus, it’s a tasty way to get those important omega-3 fatty acids from the salmon. 6) Tuna and White Bean Salad. I love …
From mybudgetrecipes.com

10 BEST TUNA BEAN AND POTATO SALAD RECIPES - YUMMLY
The Best Tuna Bean And Potato Salad Recipes on Yummly | Tuna Nicoise Salad, Potato And Tuna Fish Salad, Tuna And Potato Salad With Pita Bread
From yummly.com

TUNA NIçOISE GRAZING BOARD. PERFECT FOR A CROWD | MINDFOOD
5 days ago To assemble the Tuna Niçoise Grazing Board, place the Potato Tartlets, tuna, lemon pepper salt and lemon mustard dip on a large board or serving platter. Arrange with eggs, …
From mindfood.com

GREEN BEAN, POTATO, AND TUNA SALAD, CAMPANIA STYLE
Aug 31, 2018 In large serving bowl, combine the potatoes, green beans, tuna, tomatoes, and onion and gently toss to combine. Drizzle in the olive oil and lemon juice, and season with salt. Gently toss again to combine.
From ouredibleitaly.com

35+ DELICIOUS INSTANT LUNCH BOX RECIPES FOR EVERY TASTE
2 days ago Avocado Tuna Salad. This creamy and healthy Avocado Tuna Salad is an excellent choice for a quick, no-cook lunch box option. Packed with omega-3s from the tuna and healthy …
From chefsbliss.com

TWO BEAN, POTATO & TUNA SALAD | CONSTANT COOKBOOK
This vibrant and satisfying salad brings together a mix of flavors and textures, featuring tender new potatoes, crisp green beans, and nutty soya beans tossed in a zesty harissa dressing. …
From constantcookbook.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Horseradish Meatballs_image Horseradish Meatballs

Easy Cinnamon Chip Scones_image Easy Cinnamon Chip Scones

Cold Beet and Celery Soup_image Cold Beet and Celery Soup

Grilled Caesar Salad_image Grilled Caesar Salad

Beer Bread_image Beer Bread

Greek-Style Feta and Olive Spread (For Burgers, Steaks and Fish)_image Greek Style Feta and Olive Spread (For Burgers, Steaks and Fish)

Honey Butter_image Honey Butter

Toasted Coconut Cream Pie - Cassies_image Toasted Coconut Cream Pie Cassies

Taco Avocado Wraps_image Taco Avocado Wraps

Baked Stuffed Tomatoes_image Baked Stuffed Tomatoes

Cottage Pie with Potato Tots_image Cottage Pie with Potato Tots

Grilled Sausage and Peppers Pizza_image Grilled Sausage and Peppers Pizza

Gumdrop Cookie Bars_image Gumdrop Cookie Bars

Ghoulish Cream Pies_image Ghoulish Cream Pies

Instant Pickled Vegetables_image Instant Pickled Vegetables

Fresh Basil Paste_image Fresh Basil Paste

Georgia Chocolate Whisky Pecan Pie_image Georgia Chocolate Whisky Pecan Pie

Kittencal's Crock Pot French Dip Roast_image Kittencal's Crock Pot French Dip Roast

Gouda Herb Spread_image Gouda Herb Spread

Grandma's Heart-Stoppin' Green Bean Soup_image Grandma's Heart Stoppin' Green Bean Soup

Related Search

Authentic Chicken And Andouille Sausage Gumbo

Chick Fil A Chicken (and Nuggets) Copycat

Corny Beef Brunch

Grilledshrimpwithgarlicherbs

Misosoupwithshiitakemushroomsandtofu

Oven Fried Chicken With Honey Butter Sauce

Pepperedcod

Roast Pork Lo Mein

Veggiesub