Two Bean And Corn Chipotle Turkey Chili Healthy Recipes

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI

Steps:

• Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
• Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
• Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
• Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

TWO-BEAN AND CORN CHIPOTLE TURKEY CHILI (HEALTHY!)

Steps:

• Heat olive oil in a large pot over medium high heat. Add in garlic, onions and red bell pepper and saute for 5-7 minutes or until onions and bell pepper soften. Add the chili powder, cumin, oregano; stir, and cook another minute.
• Next add in ground turkey, making sure to break up the lumps; cook until turkey is no longer pink.
• Add in tomato sauce, fire-roasted tomatoes, chipotle peppers, water, corn, black beans and kidney beans. Add a little salt and pepper.
• Bring chili to a boil, then reduce heat and simmer for 30 minutes, stirring ocassionally. Taste the chili and adjust seasonings as necessary. Makes 8 servings. 1 serving equals about 1 cup. Serve with sour cream, shredded cheese, cilantro and tortilla chips for serving, if desired.

HEALTHY CHIPOTLE TURKEY CHILI

Steps:

• Heat oil in large skillet over medium-high heat.
• Add onion, garlic, chili powder, and oregano. Stir for about 3 minutes.
• Stir in tomato paste, chipotle peppers, and adobe sauce; cook 1 minute.
• Add turkey, breaking it up and cooking until the meat loses its raw color, about 8 minutes.
• Add chicken broth and simmer until reduced by about half; about 10 minutes.
• Add tomatoes, crushing them through your fingers into skillet along with their juices and beans.
• Bring to a boil, uncovered, stir occasionally until thick, about 10 minutes.

TWO-BEAN TURKEY CHILI

Steps:

• 1. In a skillet, heat oil over medium heat. Add onions and celery and cook, stirring, until celery is softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add cumin, oregano, peppercorns and lime zest and cook, stirring, for 1 minute. Add cornmeal and toss to coat. Add broth and cook, stirring, until mixture boils, about 1 minute. Add tomatoes with juice and return to a boil. MAKE AHEAD: Complete Step 1. Cover and refrigerate for up to 2 days. When you're ready to cook, continue with the recipe.
• 2. Transfer to slow cooker stoneware. Stir in turkey, pinto beans and green beans. Cover and cook on Low for 6 hours or on High for 3 hours, until turkey is tender and mixture is bubbly. Add chile powder solution, green and red bell peppers, mild green chiles, and jalapeño pepper, if using. Cover and cook on High for 30 minutes, until bell peppers are tender.

TURKEY CHIPOTLE CHILI

Steps:

• If using the canned chipotle chilies, in a blender purée them with the water and reserve the purée. If using dried chipotle chilies, stem and seed them wearing rubber gloves, in a small bowl let them soak in the boiling-hot water for 20 minutes, and in a blender purée the mixture, reserving the purée.
• In a large heavy kettle cook the onions and 5 of the garlic cloves, minced, in the oil over moderate heat, stirring, until the onions are softened, add the cumin, and cook the mixture, stirring, for 30 seconds. Add the turkey and cook the mixture, stirring and breaking up the lumps, until the turkey is no longer pink. Add the reserved chipotle purée, the reserved tomatillo purée, the broth, the bay leaf, the orégano, and the salt and simmer the mixture, uncovered, adding more water if necessary to keep the turkey barely covered, for 1 hour. Stir in the bell pepper, the canned green chilies, and the cornmeal and simmer the mixture, stirring occasionally, for 30 minutes. Stir in the white beans, the coriander, the remaining 2 garlic cloves, minced, and salt to taste, simmer the chili for 3 to 5 minutes, or until the beans are heated through, and discard the bay leaf. The chili may be frozen or made 3 days in advance, cooled, uncovered, and kept covered and chilled. Serve the chili with the sour cream.

TWO - BEAN TURKEY CHILI

Steps:

• In a skillet over medium heat heat oil for about 30 seconds or so.
• Add onions to skillet (if using celery stalks add the celery too), cook stirring for 5 minutes.
• Stir in garlic and cook stirring for another minute.
• Stir in oregano, celery seed, pepper, zest of the lime and cumin, and cook for another minute.
• Stir in cornmeal .
• Stir in chicken broth and cook until mixture boils (1 minute or so).
• Stir in tomatoes (with juice). Transfer mixture to crock pot.
• Stir in turkey, pinto beans and green beans. Cover and cook on low for 8 hours (or high for 4 hours).
• Combine chili powder and lime juice in a cup and add to crockpot along with bell peppers, green chilies and jalapeno. Cover and cook on high for 30 minutes.