Twisted Colada Protein Smoothie Recipes

VIRGIN PINA COLADA PROTEIN SMOOTHIE

Virgin Pina Colada Protein Smoothie image

A protein-packed smoothie with all the tropical flavors of a pina colada.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Steps:

Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g

PINA COLADA POWER HONEY SMOOTHIE

Pina Colada Power Honey Smoothie image

Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Provided by MaggieN

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup water
½ cup reduced-fat coconut milk
½ cup pineapple chunks
½ cup ice cubes
1 tablespoon honey, or more to taste
1 scoop vanilla whey protein powder

Steps:

Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.

Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g

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