Twist And Shout Chicken Recipes

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TWIST AND SHOUT CHICKEN



Twist and Shout Chicken image

Recently I was told by my doctor that I have high cholesterol, so I have been on a search for recipes that are low in fat but still tasty. This recipe, created by Bonnie Stern, fills the bill.

Provided by Irmgard

Categories     Chicken Thigh & Leg

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup orange juice
2 garlic cloves, minced
12 chicken pieces, skin removed
1 cup dry breadcrumbs
2 tablespoons cornmeal
1 tablespoon paprika
1 tablespoon granulated sugar
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon dry mustard
1/2 teaspoon cayenne (optional)
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the orange juice and garlic.
  • Toss the chicken in the mixture and marinate for 10 minutes.
  • Shake off excess liquid.
  • Meanwhile, in a clean plastic bag, combine the breadcrumbs, cornmeal, paprika, sugar, chili powder, salt, mustard, cayenne and cumin.
  • Add the chicken to the plastic bag and shake in the seasoned breadcrumbs until coated.
  • Place on a non-stick or parchment-lined baking sheet.
  • Bake in a preheated 350 degree F oven for 40 to 45 minutes or until cooked through, brown and crisp.

Nutrition Facts : Calories 107.1, Fat 1.5, SaturatedFat 0.3, Sodium 525.7, Carbohydrate 20.6, Fiber 1.7, Sugar 5.2, Protein 3.2

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