Twice Baked Toffee Banana Flapjacks Recipes

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BANANA FLAPJACKS



Banana Flapjacks image

These are fantastic for breakfast or as an anytime snack. They're very easy to make and taste equally good without the hazelnuts and cinnamon. As I'm from the UK, all measurements are metric so you will need a scale to make them. Enjoy!

Provided by Laura.UK

Categories     Breakfast

Time 35m

Yield 15 serving(s)

Number Of Ingredients 8

150 g butter
75 g light muscovado sugar
3 tablespoons liquid honey
350 g porridge oats (jumbo are best)
50 g hazelnuts, chopped
1 pinch ground cinnamon
1/2 teaspoon baking powder
2 medium bananas

Steps:

  • Preheat oven to 180 degrees celsius.
  • Melt the butter, sugar and honey in a large pan over a low heat until melted and combined.
  • Remove from heat.
  • Add the oats, chopped hazelnuts, cinnamon and baking powder - stir to combine.
  • Mash the bananas well, then stir into the oat mix.
  • Spoon into a greased 23x33cm tin, packing tightly and smoothing over the top.
  • Bake in the centre of the oven for 20-25 minutes, until golden.
  • Remove from oven and score into rectangles/squares.
  • Allow to cool in the tin before transferring to a wire rack to cool completely.
  • These can be stored in an airtight container for upto a week.

Nutrition Facts : Calories 230.3, Fat 11.9, SaturatedFat 5.5, Cholesterol 21.4, Sodium 72.6, Carbohydrate 28.2, Fiber 3.1, Sugar 10.7, Protein 4.6

HIGH PROTEIN PEANUT AND BANANA FLAPJACKS



High Protein Peanut and Banana Flapjacks image

A flapjack is a simple oaty cake that is sweet, chewy and very British. After getting sick of snacking on shop bought cereal bars that tasted more like cardboard, I decided to have a play with a basic flapjack recipe to produce a high protein version that would be a good post-workout snack (the normal butter is subbed for crunchy PB!) The reduced sugar also seems to encourage me to eat fewer of them! You could add sultanas too, or in place of the seeds.

Provided by Boo L

Categories     Dessert

Time 35m

Yield 20 flapjacks

Number Of Ingredients 7

180 g crunchy peanut butter
200 g golden syrup
2 medium bananas, mashed
100 g cashews, slightly smashed
50 g pumpkin seeds
50 g sunflower seeds
2 cups oats

Steps:

  • Preheat oven to 180C / 350°F.
  • Melt the PB and syrup in a pan over a medium heat until well combined.
  • Stir in the banana, nuts, seeds and oats.
  • Line an 8 x 8 inch pan
  • Encourage the mixture into a flat layer in the pan and smooth the top.
  • Bake for 20 minutes (will still be soft when it comes out).
  • Cut into 20 pieces.
  • Cool for 20 minutes.

Nutrition Facts : Calories 209.9, Fat 10.2, SaturatedFat 1.7, Sodium 81.4, Carbohydrate 25.7, Fiber 3.2, Sugar 5.5, Protein 6.9

BANANA FLAPJACKS



Banana Flapjacks image

This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Provided by -Sylvie-

Categories     Bar Cookie

Time 35m

Yield 20 fingers

Number Of Ingredients 6

5 ounces butter
5 ounces light brown sugar
4 tablespoons clear runny honey
12 ounces porridge oats
2 small ripe bananas, mashed
2 ounces banana chips, roughly crushed

Steps:

  • Preheat oven to 190°C/375°F/Gas 5.
  • Line a shallow, 9inch square cake tine with baking paper.
  • Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
  • Remove from heat and add the rest of the ingredients, mixing everything well.
  • Pour the mix into the prepared baking tin and bake for 25 minutes.
  • Cut into fingers whilst still warm and allow to cool completely before removing from the pan.

Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3

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