CHICKEN AND RICE SALAD
A very flexible recipe, meant to get you poking around in your fridge and pantry, and a perfect way to use up leftover chicken and rice.
Provided by Katie Workman
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- In a large bowl combine the olive oil, lemon juice, lemon zest, salt and pepper.
- Add the cooked chicken, rice, celery, zucchini, onion, and parsley. Toss to combine well. Serve at room temperature.
Nutrition Facts : Calories 334 kcal, Carbohydrate 27 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 81 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
INDIAN RICE SALAD WITH CHICKEN
Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing
Provided by Sarah Cook
Categories Lunch
Time 40m
Number Of Ingredients 15
Steps:
- Cook the rice following pack instructions but add the turmeric and 1 tsp curry powder to the cooking water. Drain well and spread on a tray lined with kitchen paper to cool.
- Meanwhile, finely chop the coriander stalks and whisk with all the other dressing ingredients, plus seasoning.
- Tip the rice into a big mixing bowl. Using a fork, break up any large lumps, then mix in the cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken. Pour over the dressing and lightly stir in, then cover and keep in the fridge. Eat over the next 2 days (as long as it's within the chicken use-by date). Keep a big spoon in the bowl so kids can easily help themselves. Top with a dollop of yogurt and add a handful of poppadum crisps, if you like.
Nutrition Facts : Calories 473 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 0.4 milligram of sodium
CHICKEN AND RICE SALAD
Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 21
Steps:
- In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
COLD RICE NOODLE SALAD WITH CHICKEN, HERBS, AND CUCUMBERS
This sweet and spicy Vietnamese-inspired pasta salad features chicken-use leftovers or grab a rotisserie chicken at the store.
Provided by Julia Turshen
Categories Salad Chicken Kid-Friendly Dinner Lunch Basil Cucumber Hot Pepper Healthy Noodle Dairy Free Peanut Free Tree Nut Free Small Plates
Yield 6 servings
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Drain, transfer to a large bowl of ice water, drain again, then pat dry. Transfer noodles to another large bowl and add chicken, cucumbers, basil, cilantro, and mint.
- Whisk fish sauce, lime juice, honey, and soy sauce in a medium bowl. Season with hot chili paste. Add fish sauce mixture to noodle salad and stir to combine. Serve immediately.
- Do Ahead
- Noodle salad can be chilled for up to 1 day. Stir before serving and serve cold.
TWICE-AS-NICE CHICKEN AND RICE SALAD (NIGEL)
Steps:
- 1. Preheat the oven to 200C/400F/Gas 6. 2. Roast the chicken breasts on a baking tray for 25-30 minutes with the lemon juice, olive oil, garlic cloves and a little salt and pepper. Set aside to cool. 3. Wash the rice thoroughly - I do this three times, but that is probably more than is truly necessary. Put it into a heavy-based saucepan, tuck in the cinnamon stick, the lightly crushed cardamom pods and the garlic clove. Cover the rice with water to come a couple of centimetres above the rice. Salt lightly, then place over a high heat and bring to the boil. 4. As soon as the water starts to boil, turn the heat down to a simmer and cover with a tightly fitting lid. Cook until the rice is tender but still toothsome - about 10-15 minutes. It is cooked when the water has disappeared and there are several small holes in the surface of the rice. Remove and set aside. 5. Cut the cooked chicken breasts into thick pieces and tip into a bowl. Chop the pistachios. Scatter the pistachios and sultanas over the chicken. Slice the dried apricots and stir them through the chicken. Stone the cherries and add them to the dish with some roughly chopped dill and parsley. Remove the cinnamon stick and gently fold the rice into the chicken. Take care not to over-mix. 6. To make the yoghurt sauce, chop the mint and stir it into the yoghurt with the ground cinnamon in a small bowl. Spoon the sauce over the rice as you serve.
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