Tvpbbq Recipes

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STICKY BBQ-GLAZED PORK TENDERLOIN



Sticky BBQ-Glazed Pork Tenderloin image

This dish is packed with flavor: smoke, sweetness and spice combined with beautifully cooked, silky meat. The contrast is delicious, and using a store-bought barbecue sauce makes it simple and quick to prepare.

Provided by Ree Drummond Bio & Top Recipes

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 19

2 tablespoons smoked paprika
1 tablespoon packed brown sugar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon kosher salt
1 teaspoon ground black pepper
2 pork tenderloins
1 cup store-bought barbecue sauce
2 tablespoons olive oil
Grilled Pineapple Pepper Relish, recipe follows, for serving
1/2 pineapple, cored and sliced into rings
5 tablespoons olive oil
3 jalapeños, halved and seeded (or leave some seeds for more heat)
1 poblano pepper, halved and seeded
1 large red bell pepper, quartered
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh cilantro
1 tablespoon agave syrup
1 lime, zested and juiced

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil.
  • Mix the paprika, brown sugar, garlic and onion powders, salt and pepper in a small bowl. Season the pork tenderloins liberally with the seasoning mixture.
  • Pour 1/3 cup of the barbecue sauce into a small bowl for brushing on the seared pork and reserve the remaining 2/3 cup for serving.
  • Add the olive oil to a skillet and place over medium heat. When the oil is hot, sear the pork until nicely browned on all sides, 4 to 5 minutes. Transfer the pork to the prepared baking sheet and brush with some of the barbecue sauce.
  • Transfer to the oven and cook, brushing with the barbecue sauce and turning every 5 minutes, until the meat is sticky, charred and cooked through, about 15 minutes. Turn the oven to broil at 500 degrees F and broil until bubbly on top, 1 to 2 minutes. Let rest for 5 minutes before slicing.
  • Serve topped with the Grilled Pineapple-Pepper Relish and the reserved barbecue sauce on the side.
  • Heat a grill pan or grill over medium heat.
  • Lightly brush the pineapple with 1 tablespoon of the olive oil and add to the grill pan. Toss the jalapeños, poblanos and bell peppers with the remaining 4 tablespoons olive oil and a pinch of salt and pepper and add to the grill pan. Grill the pineapple and peppers until slightly charred on both sides, about 5 minutes. Remove to a cutting board. Chop into small dice and add to a bowl. Add the cilantro, agave and lime zest and juice. Toss to combine.

18+ EASY TVP RECIPES (TEXTURED VEGETABLE PROTEIN)



18+ Easy TVP Recipes (Textured Vegetable Protein) image

Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that's great for meal prep.

Provided by Alena

Categories     Ingredient

Time 55m

Number Of Ingredients 14

1 cup TVP (100 g)
2 cups low-sodium veggie broth (480 ml)
2 large potatoes, diced
2 medium carrots, diced
3 cups low-sodium veggie broth (720 ml)
1 large onion, chopped
4 cloves garlic, minced
2 14-oz cans crushed tomatoes (800 ml)
1 tablespoon tomato paste
1 tablespoon paprika
1 teaspoon chili powder
1 tablespoon soy sauce
2 bell peppers, chopped
2 teaspoons red wine vinegar

Steps:

  • Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
  • Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
  • Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
  • Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
  • Serve with pasta, bread or rice.

Nutrition Facts : Calories 426 calories, Carbohydrate 100 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 24 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ recipe, Sodium 698 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

TVP BBQ



Tvp BBQ image

Make and share this Tvp BBQ recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 3 serving(s)

Number Of Ingredients 11

1 cup onion, chopped
1 cup celery, chopped
1/2 cup bell pepper, chopped
4 garlic cloves
1 (6 ounce) can tomato paste
1 tablespoon molasses
3/4 cup ketchup
water, to thin the sauce
2 cups textured soy protein granules
vegetable bouillon granules, enough to cover and cook textured soy protein
hot sauce

Steps:

  • Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
  • Add ketchup, tomoto paste, molasses, and water to thin the sauce.
  • cook for a few minutes til flavors are blended.
  • add some hot sauce if you like. set sauce aside.
  • Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
  • Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.

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