Tvp Sausage Crumbles Vegan Recipes

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VEGAN BREAKFAST SAUSAGE PATTIES WITH TVP



Vegan Breakfast Sausage Patties with TVP image

An easy, budget-friendly vegan breakfast sausage recipe made of TVP (textured vegetable protein). They're high in protein and can be made oil-free and gluten-free if desired.

Provided by Sarah Sullivan

Time 40m

Number Of Ingredients 15

1 cup textured vegetable protein (TVP)
1 cup boiling water (see notes)
2 tablespoons flax meal
1/4 cup water
1 teaspoon liquid smoke (optional)
1 cup all-purpose flour (see notes)
2 tablespoons nutritional yeast
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika (or used smoked paprika if you don't want to add liquid smoke)
1 teaspoon ground sage
1 teaspoon fennel seeds (optional)
ground black pepper, to preference
3 tablespoons soy sauce or liquid aminos
1 1/2 tablespoons maple syrup

Steps:

  • Pour boiling water (or vegetable broth; see notes) over TVP in a mixing bowl. Cover and allow to sit for 5 minutes to absorb.
  • Add in all remaining ingredients and stir until well-combined. There should be no dry spots. Set in the fridge for about 10 minutes and the mixture will firm up slightly. The mixture should hold together like wet sand when you squeeze some of it in your palm, but it shouldn't stick to your hands. If it's too crumbly, you can add additional water a few teaspoons at a time. If it seems too wet, add additional flour 1 tbsp at a time.
  • Shape into balls roughly 2″ in diameter. I usually get 9 medium-sized patties from this recipe. You can make them larger or smaller if you like; you'll just have to adjust the cook time accordingly.
  • To pan-fry (recommended), heat 1-2 tablespoons oil in a skillet over medium heat. Place balls in pan and flatten with the back of a spatula into patties. Fry for 3-5 minutes per side, until deep golden brown.
  • You can also bake these if you prefer to cook oil-free, but the result will be less moist. I would recommend at least spraying them with a bit of olive oil. Preheat oven to 375°F. Place balls on a lined baking tray and press flat into patties. Bake for 20-25 minutes until edges and bottom of patties are slightly golden brown. (They won't brown as dramatically as the pan-fried ones.)

TVP SAUSAGE CRUMBLES (VEGAN)



Tvp Sausage Crumbles (Vegan) image

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

Provided by Jeannette 108

Categories     Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 12

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1/8 teaspoon liquid smoke
1/2 teaspoon hing
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt
1 cup boiling water
1 cup textured vegetable protein
2 -3 tablespoons canola oil

Steps:

  • In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

Nutrition Facts : Calories 184.2, Fat 18.9, SaturatedFat 1.4, Sodium 1344.6, Carbohydrate 2.2, Fiber 0.8, Sugar 0.4, Protein 2.7

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

VEGAN BREAKFAST SAUSAGE



Vegan Breakfast Sausage image

TVP, oats, and a variety of herbs and spices provide a vegan alternative to breakfast sausage in this easy recipe. Dough can be rolled into a log, stored in plastic wrap, and kept in the fridge for up to a week, or cooked immediately.

Provided by Breanna Ford

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 35m

Yield 8

Number Of Ingredients 19

1 cup texturized vegetable protein (TVP)
1 cup warm vegetable broth
1 tablespoon flaxseed meal
¾ cup quick-cooking oats
2 tablespoons nutritional yeast
1 tablespoon all-purpose flour
1 tablespoon vital wheat gluten
2 teaspoons dried sage
1 teaspoon ground black pepper
1 teaspoon fennel seeds
1 teaspoon garlic powder
½ teaspoon ground thyme
½ teaspoon smoked paprika
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper
¼ cup water
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon cooking oil

Steps:

  • Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
  • Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
  • Form into tablespoon-size balls and flatten slightly.
  • Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.

Nutrition Facts : Calories 126.2 calories, Carbohydrate 11.6 g, Fat 3.3 g, Fiber 2.8 g, Protein 14.7 g, SaturatedFat 0.5 g, Sodium 571.4 mg, Sugar 2.1 g

TVP SAUSAGE PATTIES



TVP Sausage Patties image

A simple method to turn your TVP crumbles into a patty form that holds together well while baking or frying.

Provided by veghead

Categories     Breakfast Meats

Time 25m

Number Of Ingredients 11

1 cup Basic TVP Crumbles (See notes below for recipe link.)
1 Flax Egg (1 tbsp flaxmeal/3tbsp water)
1 tsp Liquid Smoke
1 tsp Cumin
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Dried Fennel Seed
Ground Pepper (To Taste)
1 tsp Liquid Aminos
1/3 cup Canned Pinto Beans, drained
1/4 cup Unbleached Flour

Steps:

  • Follow the recipe for basic TVP crumbles listed below. Don't bother with spices yet.
  • Preheat oven to 375°F.
  • Cover your baking sheet with aluminum foil and spray with cooking spray to prevent sticking.
  • In a food processor, blend all ingredients smooth.
  • Using about 1/4 cup portions, make patties by pressing mixture into a ball and then flattening between your palms into the desired shape.
  • Place each formed sausage patty onto your prepped baking sheet and spray each top with more cooking spray.
  • Bake for 10 minutes, flip, then bake for 10 minutes more.

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